Approved Log My Testosterone Cypionate Masteron Propionate cycle Log

[FlowMasterFlex]

Thanks for starting this one up. Looking forward to seeing the diet laid out and following along.

Oh i have a Mason brother here. =)

 

[ballin2504]

Great start

 

[Tiger Salman Khan]

Good morning

STATS

95 KILOS CURRENTLY 11% BODY FAT
40 YEARS OLD
20 PLUS TRAINING AND WORKING ON THE FITNESS INDUSTRY
I WORK OUT SINCE I WAS 17 YEARS OLD

SUPLEMENTS:

WHEY PROTEIN
AMINO BCAA DRINK
HMB
MULTIVITAMINS
MACA
CREATINE

SLEEPING 8 HOURS A DAY NO NEGOTIATION ON THIS.

TRAINING

CURRENTLY IM WORKING OUT 2 BODY PARTS A DAY RESTING ON WEDNESDAY

A- ) CHEST + BICEPS
B-) BACK + CALFS
C-) SHOLDERS + TRICEPS
D-) LEGS DAY BABEEEEEEEEE


DIET

NEED MORE TIME TO POST BUT THINKING ABOUT A 2 DAY LOW CARB PLUS 1 DAY HIGH CARBS.


CYCLE

IN THE PRESENT MOMENT HERE MY CYCLE

TEST CIPIONATE 800MG/WEEK FOR 10 WEEKS
DROSTANOLONE PROPIONATE 100MG EOD
2UI HGH DAY
ADEXI 0.5 EOD PLUS HCG 500MCG EOD


King Regards
FMF

@FlowMasterFlex Good start bro........

 

[Masonic Bodybuilder]

Oh i have a Mason brother here. =)

Nice to meet you bro.

 

[BigArms42]

Oh i have a Mason brother here. =)

pics coming? @FlowMasterFlex

 

[FlowMasterFlex]

pics coming? @FlowMasterFlex

Yes this weekend i will post pictures and diet =)

 

[FlowMasterFlex]

Nice to meet you bro.

Nice to meet you brother

 

[RoySimpson]

Keep the log coming!

 

[FlowMasterFlex]

Keep the log coming!

Tomorrow we are going to have updates sir

 

[BigArms42]

Tomorrow we are going to have updates sir

@FlowMasterFlex waiting for the updates

 

[FlowMasterFlex]

DIET 2 DAYS MEAL PLAN

**MEAL #1**: 8 egg whites OR 1 chicken breast (200g), 2 slices of whole grain bread (gluten-free) OR 1 potato (150g), 1 fruit (alkaline), and coffee.
* Supplements: 2 M-stane pills / 3 Yohimbine HCl pills / 2 Citrimax pills

**MEAL #2**: Protein shake (45g of protein) mixed with water and 50g of almonds. OR 250g of chicken or 2 cans of tuna and salad.
* Supplements: 1 scoop BCAA powder / 1 scoop Assault / 1 scoop DAA

**MEAL #3**: Tilapia or chicken (300g), 1 potato (150g), salad, and 1 type of high-alkaline vegetable.
* Supplements: 2 EPA pills / 2 Citrimax pills / 1 Complex B pill / 1 Silimarina pill

**MEAL #4**: Chicken (200g), 1 alkaline vegetable, and broccoli OR protein shake (45g) mixed with water and almonds (50g).
* Supplements: 1 scoop BCAA / 2 Yohimbine pills / 2 M-stane pills

**MEAL #5**: Steak (250g), 2 high-alkaline vegetables, and salad.
* Supplements: 1 Citrimax pill / 2 EPA pills / 1000 IU Vitamin D / 1 Silimarina pill

**MEAL #6**: Chicken or salmon (250g), broccoli, and 1 serving of almonds (50g).
* Supplements: 1 Complex B pill / 2 DHEA 50mg pills

**Pre-Workout**: 1 scoop Assault / 1 scoop DAA

**Post-Workout**: Protein shake (45g) / 5g creatine / 1 scoop BCAA / 1000mg

Feel free to adjust as needed based on your specific goals and dietary needs!

DIET PLAN 01 DAY


**MEAL #1**: 5 egg whites, 100g granola with 1 banana, and coffee.
* Supplements: 2 M-stane pills / 3 Yohimbine HCl pills / 2 Citrimax pills

**MEAL #2**: Protein shake (45g of protein) mixed with water, 50g almonds, and 250g of potato.
* Supplements: 1 scoop BCAA powder / 1 scoop Assault / 1 scoop DAA

**MEAL #3**: Tilapia or chicken (200g), brown rice, salad, and 1 type of high-alkaline vegetable.
* Supplements: 2 EPA pills / 2 Citrimax pills / 1 Complex B pill / 1 Silimarina pill

**MEAL #4**: Protein shake (45g) mixed with water, 50g almonds, and 300g of sweet potato or regular potato.
* Supplements: 1 scoop BCAA / 2 Yohimbine pills / 2 M-stane pills

**MEAL #5**: Steak (250g), 2 high-alkaline vegetables (50g each), pasta (100g), and salad.
* Supplements: 1 Citrimax pill / 2 EPA pills / 1000 IU Vitamin D / 1 Silimarina pill

**MEAL #6**: Chicken or salmon (250g), broccoli, and 1 serving of almonds (50g).
* Supplements: 1 Complex B pill / 2 DHEA 50mg pills

**Pre-Workout**: 1 scoop Assault / 1 scoop DAA

**Post-Workout**: Protein shake (45g) / 5g creatine / 1 scoop BCAA / 1000mg Vitamin C

**Bedtime**: 3 ZMA pills

I will update with pictures waiting wife to take the pic

 

[going2cycle]

DIET 2 DAYS MEAL PLAN

**MEAL #1**: 8 egg whites OR 1 chicken breast (200g), 2 slices of whole grain bread (gluten-free) OR 1 potato (150g), 1 fruit (alkaline), and coffee.
* Supplements: 2 M-stane pills / 3 Yohimbine HCl pills / 2 Citrimax pills

**MEAL #2**: Protein shake (45g of protein) mixed with water and 50g of almonds. OR 250g of chicken or 2 cans of tuna and salad.
* Supplements: 1 scoop BCAA powder / 1 scoop Assault / 1 scoop DAA

**MEAL #3**: Tilapia or chicken (300g), 1 potato (150g), salad, and 1 type of high-alkaline vegetable.
* Supplements: 2 EPA pills / 2 Citrimax pills / 1 Complex B pill / 1 Silimarina pill

**MEAL #4**: Chicken (200g), 1 alkaline vegetable, and broccoli OR protein shake (45g) mixed with water and almonds (50g).
* Supplements: 1 scoop BCAA / 2 Yohimbine pills / 2 M-stane pills

**MEAL #5**: Steak (250g), 2 high-alkaline vegetables, and salad.
* Supplements: 1 Citrimax pill / 2 EPA pills / 1000 IU Vitamin D / 1 Silimarina pill

**MEAL #6**: Chicken or salmon (250g), broccoli, and 1 serving of almonds (50g).
* Supplements: 1 Complex B pill / 2 DHEA 50mg pills

**Pre-Workout**: 1 scoop Assault / 1 scoop DAA

**Post-Workout**: Protein shake (45g) / 5g creatine / 1 scoop BCAA / 1000mg

Feel free to adjust as needed based on your specific goals and dietary needs!

DIET PLAN 01 DAY


**MEAL #1**: 5 egg whites, 100g granola with 1 banana, and coffee.
* Supplements: 2 M-stane pills / 3 Yohimbine HCl pills / 2 Citrimax pills

**MEAL #2**: Protein shake (45g of protein) mixed with water, 50g almonds, and 250g of potato.
* Supplements: 1 scoop BCAA powder / 1 scoop Assault / 1 scoop DAA

**MEAL #3**: Tilapia or chicken (200g), brown rice, salad, and 1 type of high-alkaline vegetable.
* Supplements: 2 EPA pills / 2 Citrimax pills / 1 Complex B pill / 1 Silimarina pill

**MEAL #4**: Protein shake (45g) mixed with water, 50g almonds, and 300g of sweet potato or regular potato.
* Supplements: 1 scoop BCAA / 2 Yohimbine pills / 2 M-stane pills

**MEAL #5**: Steak (250g), 2 high-alkaline vegetables (50g each), pasta (100g), and salad.
* Supplements: 1 Citrimax pill / 2 EPA pills / 1000 IU Vitamin D / 1 Silimarina pill

**MEAL #6**: Chicken or salmon (250g), broccoli, and 1 serving of almonds (50g).
* Supplements: 1 Complex B pill / 2 DHEA 50mg pills

**Pre-Workout**: 1 scoop Assault / 1 scoop DAA

**Post-Workout**: Protein shake (45g) / 5g creatine / 1 scoop BCAA / 1000mg Vitamin C

**Bedtime**: 3 ZMA pills

I will update with pictures waiting wife to take the pic

@FlowMasterFlex nice I like this meal layout but potato meal 2 how about swap for yams

and this is good for today waiting on the pics you going to update

 

[Bigcheese2000]

Excited to follow along brother! On a somewhat similar cycle to mine!

 

[starboy]

DIET 2 DAYS MEAL PLAN

**MEAL #1**: 8 egg whites OR 1 chicken breast (200g), 2 slices of whole grain bread (gluten-free) OR 1 potato (150g), 1 fruit (alkaline), and coffee.
* Supplements: 2 M-stane pills / 3 Yohimbine HCl pills / 2 Citrimax pills

**MEAL #2**: Protein shake (45g of protein) mixed with water and 50g of almonds. OR 250g of chicken or 2 cans of tuna and salad.
* Supplements: 1 scoop BCAA powder / 1 scoop Assault / 1 scoop DAA

**MEAL #3**: Tilapia or chicken (300g), 1 potato (150g), salad, and 1 type of high-alkaline vegetable.
* Supplements: 2 EPA pills / 2 Citrimax pills / 1 Complex B pill / 1 Silimarina pill

**MEAL #4**: Chicken (200g), 1 alkaline vegetable, and broccoli OR protein shake (45g) mixed with water and almonds (50g).
* Supplements: 1 scoop BCAA / 2 Yohimbine pills / 2 M-stane pills

**MEAL #5**: Steak (250g), 2 high-alkaline vegetables, and salad.
* Supplements: 1 Citrimax pill / 2 EPA pills / 1000 IU Vitamin D / 1 Silimarina pill

**MEAL #6**: Chicken or salmon (250g), broccoli, and 1 serving of almonds (50g).
* Supplements: 1 Complex B pill / 2 DHEA 50mg pills

**Pre-Workout**: 1 scoop Assault / 1 scoop DAA

**Post-Workout**: Protein shake (45g) / 5g creatine / 1 scoop BCAA / 1000mg

Feel free to adjust as needed based on your specific goals and dietary needs!

DIET PLAN 01 DAY


**MEAL #1**: 5 egg whites, 100g granola with 1 banana, and coffee.
* Supplements: 2 M-stane pills / 3 Yohimbine HCl pills / 2 Citrimax pills

**MEAL #2**: Protein shake (45g of protein) mixed with water, 50g almonds, and 250g of potato.
* Supplements: 1 scoop BCAA powder / 1 scoop Assault / 1 scoop DAA

**MEAL #3**: Tilapia or chicken (200g), brown rice, salad, and 1 type of high-alkaline vegetable.
* Supplements: 2 EPA pills / 2 Citrimax pills / 1 Complex B pill / 1 Silimarina pill

**MEAL #4**: Protein shake (45g) mixed with water, 50g almonds, and 300g of sweet potato or regular potato.
* Supplements: 1 scoop BCAA / 2 Yohimbine pills / 2 M-stane pills

**MEAL #5**: Steak (250g), 2 high-alkaline vegetables (50g each), pasta (100g), and salad.
* Supplements: 1 Citrimax pill / 2 EPA pills / 1000 IU Vitamin D / 1 Silimarina pill

**MEAL #6**: Chicken or salmon (250g), broccoli, and 1 serving of almonds (50g).
* Supplements: 1 Complex B pill / 2 DHEA 50mg pills

**Pre-Workout**: 1 scoop Assault / 1 scoop DAA

**Post-Workout**: Protein shake (45g) / 5g creatine / 1 scoop BCAA / 1000mg Vitamin C

**Bedtime**: 3 ZMA pills

I will update with pictures waiting wife to take the pic

awesome meal plan

any pics? waiting