Approved Log Testosterone Cypionate and Winstrol Log

[Mfischer83]

Well my goal is recomp. I was 220 with maybe 12-15%bf a year ago, body went to shit got tested needed trt started to feel like my old self and now I'm trying to get back there.

Been on a -800 calorie deficit the last month trying to shed pure fat in preparation for this recomp dropped 10ish lbs.

Plan is egg white, chicken and ff cheese omelette in the morning

Chicken and rice lunch

chicken or steak and rice dinner

Snacks will be mainly fruit and bell peppers and protein shakes

Daily goal is 200g of protein and staying at a minimum 300 calorie daily deficit and I will not add back Cardio calories.

400mg test-c weekly
25mg winny first week then 50mg after that for 6-7 more weeks. Will continue 400mg test-c for a total of 12 weeks.

I've ran prohormones before (SD, halo, epistane) multiple cycles. Ran sarms before too (osta, rad 140, s4)
This will be my first legit gear cycle.

What am I missing.?

 

[RealQuadzilla40]

Well my goal is recomp. I was 220 with maybe 12-15%bf a year ago, body went to shit got tested needed trt started to feel like my old self and now I'm trying to get back there.

Been on a -800 calorie deficit the last month trying to shed pure fat in preparation for this recomp dropped 10ish lbs.

Plan is egg white, chicken and ff cheese omelette in the morning

Chicken and rice lunch

chicken or steak and rice dinner

Snacks will be mainly fruit and bell peppers and protein shakes

Daily goal is 200g of protein and staying at a minimum 300 calorie daily deficit and I will not add back Cardio calories.

400mg test-c weekly
25mg winny first week then 50mg after that for 6-7 more weeks. Will continue 400mg test-c for a total of 12 weeks.

I've ran prohormones before (SD, halo, epistane) multiple cycles. Ran sarms before too (osta, rad 140, s4)
This will be my first legit gear cycle.

What am I missing.?

@Mfischer83 thanks for starting the log.

This is a great start but we need to talk more in details.

Diet, we need to actually see foods and meals and when you eat them
training, please share exercises and sets reps when you do them
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

clarify you're doing testosterone winstrol right now? please post gear pictures

supplements what you using? post it


pictures
please share pics of you face blurred
pics of your meals
pics of training
pics of gear
pics of supps
we need to know more

 

[SteveSmi]

eat humane friend pastured whole eggs.

forget egg whites. always pick whole food choices over filtered Foods or processed foods. give your body what it evolved eating and what it wants

 

[CEO]

Bros make sure that you are posting your pictures
we got to get a starting point where you're at now versus where you will be

 

[ROIDDERS]

I want to see more pictures of your foods
taking pictures of your meals is really cool

 

[chesty]

definitely get some more pictures up we need to see what is going on
also pictures of your supplements and your steroids would be cool

 

[Ulter]

waiting for your next updates
make sure you post them soon

 

[StevenDarwinMD]

APPROVED LOG

 

[MONSTRO]

Monstro looks forward to seeing what kind of results you get
but we definitely need to see your pictures not a shark in the photo

 

[Vadim Fedorov]

definitely get your pictures up and blur out your face
it's going to be very important for us to see what you look like now

 

[2Thick]

please be detailed
check out the other logs and see what the guys and gals are doing to get the most out of it

 

[e2]

this has the potential to be an epic log Journal
I'm really looking forward to seeing how you do on it

 

[ballin2504]

Let’s get some pics up

 

[Mobster]

Post up photos

 

[25homes]

stay focused it will take a little time. Def not happening over night. Just Keep loggin

 

[Tiger Salman Khan]

Real food diet is always good to follow........

 

[sambee38]

@Mfischer83 update us bro