So I have a question after going to the gym for 3 months and not seeing enough changes to my chest. I am at the gym and I’m trying to get more results. I want that hardness but I have very flabby chest, especially the bottom part of my chest.
Should I go more heavy reps? Or should I do lower weight and go higher reps that way?
Should I go more heavy reps? Or should I do lower weight and go higher reps that way?