Not seeing results with my quads

[bulknest]

I would say my quads are definitely my lagging body part. I was wondering if you could give me some advice when it comes to building them up stronger. I can't do squats because I have bad knees. That is the caveat. If I need to adjust the way I do them so there is no pressure on my knee, I'm open to doing something like that. Just need overall advice.

 

[CEO]

Bros, at the end of the day sometimes genetics can work against you. You might want to look into doing more squats, maybe go ass to grass

 

[ROIDDERS]

You'll do fine squatting but also look at leg extensions. If you do them properly and do one leg at a time, you'll notice good results.

 

[Mobster]

I would say my quads are definitely my lagging body part. I was wondering if you could give me some advice when it comes to building them up stronger. I can't do squats because I have bad knees. That is the caveat. If I need to adjust the way I do them so there is no pressure on my knee, I'm open to doing something like that. Just need overall advice.

What do you do now?

 

[2Thick]

Give it some time and you'll start seeing results. Legs sometimes can lag. It just depends on each individual so keep pushing yourself and put in the hours.

 

[Ulter]

Think lunges are a secret weapon when it comes to building big quads. Also going heavy when you're squatting. I see too many people go too light.