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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log Old body, Young mind - fighter - TRT and Equipoise cycle Log

Went back to Thai boxing last night so that was a good hard session a lot of rounds out and high volume of cardio. In all honesty if I want to quote me on something….
The single best cardio you will get is Thai boxing hands down

Now…. Tonight…
Lots of blow flow into the arms tonight.. Finished with some good food..

Key to myself and my training for this particular routine was only 25/45 seconds rest in between and that was pretty much me walking to a different machine or setting a new Setup up.
In the end really good workout good blood flow and also pick up the heart rate too, which is great!

EASY BAR CURL
12 reps
3 sets
TRICEP PUSH DOWN
12 reps
3 sets
INCLINE DB CURL
12 reps
3 sets
OVER HEAD TRICEPS EXTENSION
12 reps
3 sets
CABLE ROPE CURL
12 reps
3 sets
TRICEP DIPS
12 reps
3 sets

Good session and done
 

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AK-47s said:
Went back to Thai boxing last night so that was a good hard session a lot of rounds out and high volume of cardio. In all honesty if I want to quote me on something….
The single best cardio you will get is Thai boxing hands down

Now…. Tonight…
Lots of blow flow into the arms tonight.. Finished with some good food..

Key to myself and my training for this particular routine was only 25/45 seconds rest in between and that was pretty much me walking to a different machine or setting a new Setup up.
In the end really good workout good blood flow and also pick up the heart rate too, which is great!

EASY BAR CURL
12 reps
3 sets
TRICEP PUSH DOWN
12 reps
3 sets
INCLINE DB CURL
12 reps
3 sets
OVER HEAD TRICEPS EXTENSION
12 reps
3 sets
CABLE ROPE CURL
12 reps
3 sets
TRICEP DIPS
12 reps
3 sets

Good session and done
Click to expand...
nice food and your arms look huge @AK-47s the real deal :)
 
Went in tonight, not sure if I was going to do legs or shoulders.. sometimes I swap my Thursday and Fridays around depending on what I’ve got on the weekend..

Pushed blood very hard into the muscles once again with all intentions of just maintaining and keeping my size as my over all goal, for this whole workout

SMITH MACHINE SHOULDER PRESS
12 reps
3 sets
SIDE LATERAL RAISE
12 reps
3 sets
BENT OVER REVERSE FLYS
12 reps
3 sets
PLATED FRONT RAISES
12 reps
3 sets
UP RIGHT ROW
12 reps
3 sets
BARBELL SHRUG
12 reps
3 sets

Now.. Let’s not go into my day of food because it was that bad. I don’t even want to talk about it. lol

As I’m getting on and getting older, I’m driving to more maintain and keep current size
 

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AK-47s said:
Went in tonight, not sure if I was going to do legs or shoulders.. sometimes I swap my Thursday and Fridays around depending on what I’ve got on the weekend..

Pushed blood very hard into the muscles once again with all intentions of just maintaining and keeping my size as my over all goal, for this whole workout

SMITH MACHINE SHOULDER PRESS
12 reps
3 sets
SIDE LATERAL RAISE
12 reps
3 sets
BENT OVER REVERSE FLYS
12 reps
3 sets
PLATED FRONT RAISES
12 reps
3 sets
UP RIGHT ROW
12 reps
3 sets
BARBELL SHRUG
12 reps
3 sets

Now.. Let’s not go into my day of food because it was that bad. I don’t even want to talk about it. lol

As I’m getting on and getting older, I’m driving to more maintain and keep current size
Click to expand...
@AK-47s Good detailed updates......
 
AK-47s said:
Went in tonight, not sure if I was going to do legs or shoulders.. sometimes I swap my Thursday and Fridays around depending on what I’ve got on the weekend..

Pushed blood very hard into the muscles once again with all intentions of just maintaining and keeping my size as my over all goal, for this whole workout

SMITH MACHINE SHOULDER PRESS
12 reps
3 sets
SIDE LATERAL RAISE
12 reps
3 sets
BENT OVER REVERSE FLYS
12 reps
3 sets
PLATED FRONT RAISES
12 reps
3 sets
UP RIGHT ROW
12 reps
3 sets
BARBELL SHRUG
12 reps
3 sets

Now.. Let’s not go into my day of food because it was that bad. I don’t even want to talk about it. lol

As I’m getting on and getting older, I’m driving to more maintain and keep current size
Click to expand...
damn @AK-47s is the real deal thick as an oak bro :)
 
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