Approved Log Para Pharma UGFreak Testosterone Trenbolone HGH contest prep Log

[25homes]

June 28th



BB row

Bar 10reps

135lbs 10reps

135lbs 10reps

135lbs 10reps



T bar Row

90lbs 20reps

135lbs 20reps

180lbs 14reps

225lbs 10reps

270lbs 6reps

180lbs 8reps



Close Grip “Mag” pull down

70lbs 12reps

90lbs 10reps

110lbs 8reps

100lbs 8reps

80lbs 10reps

60lbs 10reps



Wide grip “Mag” pull down behind head

60lbs 15reps

80lbs 12reps

100lbs 10reps

120lbs 7reps



Between the leg cable lateral fly

10lbs 20rep x3

20lbs 20reps x2

20lbs 15reps



Sitting curl machine (single arm) til failure

45LBs 23 Right arm 26 left arm



DB curl

30lbs till failure 20 reps 10 each arm

20lbs til failure 36 reps 16 each arm

10lbs til failure *the pump made me forget how to count

you killing it bro

 

[GHgut4life]

June 29th



Deadlift

Bar 10reps

135lbs 10reps

225lbs 8reps

315lbs 5reps

495lbs 1rep



Lying Leg curl single leg

30lbs 10reps

50lbs 10reps

70lbs 6reps

*Both legs*

90lbs 10reps

110lbs 10reps

130lbs 7reps



Leg extension single leg

30lbs 12reps

50lbs 10reps

70lbs 8reps

*Both legs*

90lbs 10reps

110lbs 10reps

130lbs 10reps

150lbs 11reps

@Chimp 495 deadlift you're a strong guy

 

[e2]

@Chimp thats a g2g training session

 

[StevenDarwinMD]

APPROVED LOG

 

[CEO]

bros you beast mode now

 

[chesty]

step it up push hard and eat hard
you increasing protein? @Chimp

 

[Topps_Baseball88]

Chimp the Champ log respect fully for you brother

 

[Mobster]

500lbs deadlift is a good number.

 

[Chimp]

@Chimp 495 deadlift you're a strong guy

I was mad at myself because usually I could hit that for 2 but thanks man!

 

[Chimp]

step it up push hard and eat hard
you increasing protein? @Chimp

I’m just now starting to get my appetite back and I’m sure once I start the GH I’ll be eating plenty of protein so I don’t get the infamous GH belly

 

[Chimp]

Chimp the Champ log respect fully for you brother

Thanks brother!!

 

[GHgut4life]

I was mad at myself because usually I could hit that for 2 but thanks man!

@Chimp go slow dont over train now

 

[Chimp]

@Chimp go slow dont over train now

It’s hard not to I’ve just been going in with the mindset of destroying myself in the gym I feel like that’s the only way I’m gonna get through this

 

[Chimp]

June 30th



Iso shoulder press (ISO) DB Lat raise (LR)

ISO 45lbs 25reps

ISO 45lbs 20reps

LR 10lbs 15reps

ISO 45lbs 20reps

ISO 90lbs 10reps

LR 15lbs 15reps

ISO 115lbs 5reps

ISO 90lbs 8reps

LR 20lbs 15reps

ISO 70lbs 11reps

ISO 45lbs 18reps

LR 25lbs 11reps

ISO 45lbs 18reps

LR 15lbs 10reps



Barbell front raise bar - 45lbs

Bar 10reps

Bar 10reps

Bar 10reps

Stationary Bike level 15 resistance 30mins

 

[Chimp]

My daily’s I don’t know why the site keeps rotating the pictures

 

[25homes]

June 29th



Deadlift

Bar 10reps

135lbs 10reps

225lbs 8reps

315lbs 5reps

495lbs 1rep



Lying Leg curl single leg

30lbs 10reps

50lbs 10reps

70lbs 6reps

*Both legs*

90lbs 10reps

110lbs 10reps

130lbs 7reps



Leg extension single leg

30lbs 12reps

50lbs 10reps

70lbs 8reps

*Both legs*

90lbs 10reps

110lbs 10reps

130lbs 10reps

150lbs 11reps

killer workout bro

 

[ballin2504]

Keep it up big guy

 

[BigArms42]

June 30th



Iso shoulder press (ISO) DB Lat raise (LR)

ISO 45lbs 25reps

ISO 45lbs 20reps

LR 10lbs 15reps

ISO 45lbs 20reps

ISO 90lbs 10reps

LR 15lbs 15reps

ISO 115lbs 5reps

ISO 90lbs 8reps

LR 20lbs 15reps

ISO 70lbs 11reps

ISO 45lbs 18reps

LR 25lbs 11reps

ISO 45lbs 18reps

LR 15lbs 10reps



Barbell front raise bar - 45lbs

Bar 10reps

Bar 10reps

Bar 10reps

Stationary Bike level 15 resistance 30mins

@Chimp push it HARD

 

[BigArms42]

My daily’s I don’t know why the site keeps rotating the pictures

@Chimp I thought you switched to n2guard? come on

 

[2Thick]

@Chimp pump that training UP