Daily Log
Peptides (sponsored by @Prymal)
-SS31 2mg
-NAD+ 50mg
-GH 2IU
-KLOW 0.5mg
-TA-1 0
-Reta 0
-Semax 0
Supplements taken:
Quercitin 0.5g
Berberine 1g
Caruso's Fertile Max (Korean Ginseng, Fenugreek, CoQ10 0.06g)
CoQ10 0.15g
Maca 0.35g
Fish Oil 3g
Bergamot 0.5g
Vitamin E 1000IU
Magnesium Glycinate 0.6g
Milk Thistle 0.7g
Ashwagandha 0.3g
Curcumin 0.16g
Vitamin D 2000IU
Vitamin C 1g
Astaxanthin 0.14g
Glutathione 0.2g
Metformin 0
Mirabegron 0
Sleep: 6hr 14min
Water consumed 2L
Today's food:
- Breakfast: - (Too busy with work)
- Lunch: 2x Toastie Ham Cheese with protein bread and high protein cheese
- Dinner: TBA
- Snacks: Two White Bread Toast with Honey and Biscoff Spread
Another night with horrible sleep. Really need to fix my sleep hygiene at this point. Hitting the bed at 8PM!
At least I killed the cold/flu somehow with Amoxicillin. Some bacterial infection somewhere must have trigger a flu like response in me.
Hit the gym with solid motivation and decent energy
Overall energy: 7/10
Mood: 8/10
Training:
Chest Shoulders Triceps
Preworkout:
-SLU-PP-332 1mg
-Taurine 2.5g
-Glutamine 5g
-Pre Workout
-L Carnitine 600mg
-AOC Blend 100mg
-SR9009 2ml
-Protein Water
-Maltodextrin
-Electrolytes
Reduced the stack abit due to nauseousness last time. Took out coffee, dropped SLU to 1mg but upped L carn and AOC to increase focus.
Focus 9/10
Plate Loaded Flat Press Machine
1 100 x7
2 100 x6
3 100 x5
Smith Machine Incline Press
1 80 x11
2 80 x7
3 80 x5
Wow such quick fail on the incline today. I blame the niggle of the shoulders!
Machine Pec Flies
1 68 x8
2 68 x9
3 68 x8
Machine Shoulder Press
1 61.3 x8
2 61.3 x7
3 61.3 x6
Machine Lateral Raises
1 36 x10
2 36 x9
3 36 x9
Cable Straight Bar Pressdown
1 59 x10
2 59 x8
3 59 x8
Overhead Rope Extension
1 32 x15
2 32 x12
3 32 x11
Post Workout feels: much better post workout feels! Good pumps on the triceps. Actually correction - I can't move my triceps at all right now
PRYMAL TEAM
@Prymal
@bss
@OwEv751
@Yeahnah
@G8MARC
@jenkemj
@Jigglybuff
@Ohyeahbra
@Nasser1997o2
@Made_Man
@Ohdamn
Peptides (sponsored by @Prymal)
-SS31 2mg
-NAD+ 50mg
-GH 2IU
-KLOW 0.5mg
-TA-1 0
-Reta 0
-Semax 0
Supplements taken:
Quercitin 0.5g
Berberine 1g
Caruso's Fertile Max (Korean Ginseng, Fenugreek, CoQ10 0.06g)
CoQ10 0.15g
Maca 0.35g
Fish Oil 3g
Bergamot 0.5g
Vitamin E 1000IU
Magnesium Glycinate 0.6g
Milk Thistle 0.7g
Ashwagandha 0.3g
Curcumin 0.16g
Vitamin D 2000IU
Vitamin C 1g
Astaxanthin 0.14g
Glutathione 0.2g
Metformin 0
Mirabegron 0
Sleep: 6hr 14min
Water consumed 2L
Today's food:
- Breakfast: - (Too busy with work)
- Lunch: 2x Toastie Ham Cheese with protein bread and high protein cheese
- Dinner: TBA
- Snacks: Two White Bread Toast with Honey and Biscoff Spread
Another night with horrible sleep. Really need to fix my sleep hygiene at this point. Hitting the bed at 8PM!
At least I killed the cold/flu somehow with Amoxicillin. Some bacterial infection somewhere must have trigger a flu like response in me.
Hit the gym with solid motivation and decent energy
Overall energy: 7/10
Mood: 8/10
Training:
Chest Shoulders Triceps
Preworkout:
-SLU-PP-332 1mg
-Taurine 2.5g
-Glutamine 5g
-Pre Workout
-L Carnitine 600mg
-AOC Blend 100mg
-SR9009 2ml
-Protein Water
-Maltodextrin
-Electrolytes
Reduced the stack abit due to nauseousness last time. Took out coffee, dropped SLU to 1mg but upped L carn and AOC to increase focus.
Focus 9/10
Plate Loaded Flat Press Machine
1 100 x7
2 100 x6
3 100 x5
Smith Machine Incline Press
1 80 x11
2 80 x7
3 80 x5
Wow such quick fail on the incline today. I blame the niggle of the shoulders!
Machine Pec Flies
1 68 x8
2 68 x9
3 68 x8
Machine Shoulder Press
1 61.3 x8
2 61.3 x7
3 61.3 x6
Machine Lateral Raises
1 36 x10
2 36 x9
3 36 x9
Cable Straight Bar Pressdown
1 59 x10
2 59 x8
3 59 x8
Overhead Rope Extension
1 32 x15
2 32 x12
3 32 x11
Post Workout feels: much better post workout feels! Good pumps on the triceps. Actually correction - I can't move my triceps at all right now
PRYMAL TEAM
@Prymal
@bss
@OwEv751
@Yeahnah
@G8MARC
@jenkemj
@Jigglybuff
@Ohyeahbra
@Nasser1997o2
@Made_Man
@Ohdamn
