Approved Log PCT Stack and Peptides Log

[Trixtr751]

Daily Log

Peptides (sponsored by @Prymal)
-SS31 2mg
-NAD+ 50mg
-GH 2IU
-KLOW 0.5mg
-TA-1 0
-Reta 0
-Semax 0

Supplements taken:
Quercitin 0.5g
Berberine 1g
Caruso's Fertile Max (Korean Ginseng, Fenugreek, CoQ10 0.06g)
CoQ10 0.15g
Maca 0.35g
Fish Oil 3g
Bergamot 0.5g
Vitamin E 1000IU
Magnesium Glycinate 0.6g
Milk Thistle 0.7g
Ashwagandha 0.3g
Curcumin 0.16g
Vitamin D 2000IU
Vitamin C 1g
Astaxanthin 0.14g
Glutathione 0.2g
Metformin 0
Mirabegron 0

Sleep: 6hr 14min

Water consumed 2L

Today's food:
- Breakfast: - (Too busy with work)
- Lunch: 2x Toastie Ham Cheese with protein bread and high protein cheese
- Dinner: TBA
- Snacks: Two White Bread Toast with Honey and Biscoff Spread

Another night with horrible sleep. Really need to fix my sleep hygiene at this point. Hitting the bed at 8PM!

At least I killed the cold/flu somehow with Amoxicillin. Some bacterial infection somewhere must have trigger a flu like response in me.

Hit the gym with solid motivation and decent energy

Overall energy: 7/10
Mood: 8/10

Training:
Chest Shoulders Triceps

Preworkout:
-SLU-PP-332 1mg
-Taurine 2.5g
-Glutamine 5g
-Pre Workout
-L Carnitine 600mg
-AOC Blend 100mg
-SR9009 2ml
-Protein Water
-Maltodextrin
-Electrolytes

Reduced the stack abit due to nauseousness last time. Took out coffee, dropped SLU to 1mg but upped L carn and AOC to increase focus.

Focus 9/10

Plate Loaded Flat Press Machine
1 100 x7
2 100 x6
3 100 x5

Smith Machine Incline Press
1 80 x11
2 80 x7
3 80 x5

Wow such quick fail on the incline today. I blame the niggle of the shoulders!

Machine Pec Flies
1 68 x8
2 68 x9
3 68 x8

Machine Shoulder Press
1 61.3 x8
2 61.3 x7
3 61.3 x6

Machine Lateral Raises
1 36 x10
2 36 x9
3 36 x9

Cable Straight Bar Pressdown
1 59 x10
2 59 x8
3 59 x8

Overhead Rope Extension
1 32 x15
2 32 x12
3 32 x11

Post Workout feels: much better post workout feels! Good pumps on the triceps. Actually correction - I can't move my triceps at all right now

PRYMAL TEAM
@Prymal
@bss
@OwEv751
@Yeahnah
@G8MARC
@jenkemj
@Jigglybuff
@Ohyeahbra
@Nasser1997o2
@Made_Man
@Ohdamn

 

[GHgut4life]

Daily Log

Peptides (sponsored by @Prymal)
-SS31 2mg
-NAD+ 50mg
-GH 2IU
-KLOW 0.5mg
-TA-1 0
-Reta 0
-Semax 0

Supplements taken:
Quercitin 0.5g
Berberine 1g
Caruso's Fertile Max (Korean Ginseng, Fenugreek, CoQ10 0.06g)
CoQ10 0.15g
Maca 0.35g
Fish Oil 3g
Bergamot 0.5g
Vitamin E 1000IU
Magnesium Glycinate 0.6g
Milk Thistle 0.7g
Ashwagandha 0.3g
Curcumin 0.16g
Vitamin D 2000IU
Vitamin C 1g
Astaxanthin 0.14g
Glutathione 0.2g
Metformin 0
Mirabegron 0

Sleep: 6hr 14min

Water consumed 2L

Today's food:
- Breakfast: - (Too busy with work)
- Lunch: 2x Toastie Ham Cheese with protein bread and high protein cheese
- Dinner: TBA
- Snacks: Two White Bread Toast with Honey and Biscoff Spread

Another night with horrible sleep. Really need to fix my sleep hygiene at this point. Hitting the bed at 8PM!

At least I killed the cold/flu somehow with Amoxicillin. Some bacterial infection somewhere must have trigger a flu like response in me.

Hit the gym with solid motivation and decent energy

Overall energy: 7/10
Mood: 8/10

Training:
Chest Shoulders Triceps

Preworkout:
-SLU-PP-332 1mg
-Taurine 2.5g
-Glutamine 5g
-Pre Workout
-L Carnitine 600mg
-AOC Blend 100mg
-SR9009 2ml
-Protein Water
-Maltodextrin
-Electrolytes

Reduced the stack abit due to nauseousness last time. Took out coffee, dropped SLU to 1mg but upped L carn and AOC to increase focus.

Focus 9/10

Plate Loaded Flat Press Machine
1 100 x7
2 100 x6
3 100 x5

Smith Machine Incline Press
1 80 x11
2 80 x7
3 80 x5

Wow such quick fail on the incline today. I blame the niggle of the shoulders!

Machine Pec Flies
1 68 x8
2 68 x9
3 68 x8

Machine Shoulder Press
1 61.3 x8
2 61.3 x7
3 61.3 x6

Machine Lateral Raises
1 36 x10
2 36 x9
3 36 x9

Cable Straight Bar Pressdown
1 59 x10
2 59 x8
3 59 x8

Overhead Rope Extension
1 32 x15
2 32 x12
3 32 x11

Post Workout feels: much better post workout feels! Good pumps on the triceps. Actually correction - I can't move my triceps at all right now

PRYMAL TEAM
@Prymal
@bss
@OwEv751
@Yeahnah
@G8MARC
@jenkemj
@Jigglybuff
@Ohyeahbra
@Nasser1997o2
@Made_Man
@Ohdamn

power training brother

 

[bss]

Daily Log

Peptides (sponsored by @Prymal)
-SS31 2mg
-NAD+ 50mg
-GH 2IU
-KLOW 0.5mg
-TA-1 0
-Reta 0
-Semax 0

Supplements taken:
Quercitin 0.5g
Berberine 1g
Caruso's Fertile Max (Korean Ginseng, Fenugreek, CoQ10 0.06g)
CoQ10 0.15g
Maca 0.35g
Fish Oil 3g
Bergamot 0.5g
Vitamin E 1000IU
Magnesium Glycinate 0.6g
Milk Thistle 0.7g
Ashwagandha 0.3g
Curcumin 0.16g
Vitamin D 2000IU
Vitamin C 1g
Astaxanthin 0.14g
Glutathione 0.2g
Metformin 0
Mirabegron 0

Sleep: 6hr 14min

Water consumed 2L

Today's food:
- Breakfast: - (Too busy with work)
- Lunch: 2x Toastie Ham Cheese with protein bread and high protein cheese
- Dinner: TBA
- Snacks: Two White Bread Toast with Honey and Biscoff Spread

Another night with horrible sleep. Really need to fix my sleep hygiene at this point. Hitting the bed at 8PM!

At least I killed the cold/flu somehow with Amoxicillin. Some bacterial infection somewhere must have trigger a flu like response in me.

Hit the gym with solid motivation and decent energy

Overall energy: 7/10
Mood: 8/10

Training:
Chest Shoulders Triceps

Preworkout:
-SLU-PP-332 1mg
-Taurine 2.5g
-Glutamine 5g
-Pre Workout
-L Carnitine 600mg
-AOC Blend 100mg
-SR9009 2ml
-Protein Water
-Maltodextrin
-Electrolytes

Reduced the stack abit due to nauseousness last time. Took out coffee, dropped SLU to 1mg but upped L carn and AOC to increase focus.

Focus 9/10

Plate Loaded Flat Press Machine
1 100 x7
2 100 x6
3 100 x5

Smith Machine Incline Press
1 80 x11
2 80 x7
3 80 x5

Wow such quick fail on the incline today. I blame the niggle of the shoulders!

Machine Pec Flies
1 68 x8
2 68 x9
3 68 x8

Machine Shoulder Press
1 61.3 x8
2 61.3 x7
3 61.3 x6

Machine Lateral Raises
1 36 x10
2 36 x9
3 36 x9

Cable Straight Bar Pressdown
1 59 x10
2 59 x8
3 59 x8

Overhead Rope Extension
1 32 x15
2 32 x12
3 32 x11

Post Workout feels: much better post workout feels! Good pumps on the triceps. Actually correction - I can't move my triceps at all right now

PRYMAL TEAM
@Prymal
@bss
@OwEv751
@Yeahnah
@G8MARC
@jenkemj
@Jigglybuff
@Ohyeahbra
@Nasser1997o2
@Made_Man
@Ohdamn

Keeping the SS31 and GH ticking over daily while you ease off the rest is a solid way to hold the recovery line mate.

 

[Trixtr751]

Daily Log

Peptides (sponsored by @Prymal)
-SS31 2mg
-NAD+ 50mg
-GH 2IU
-KLOW 0.5mg
-TA-1 0
-Reta 0
-Semax 0

Supplements taken:
Quercitin 0.5g
Berberine 1g
Caruso's Fertile Max (Korean Ginseng, Fenugreek, CoQ10 0.06g)
CoQ10 0.15g
Maca 0.35g
Fish Oil 3g
Bergamot 0.5g
Vitamin E 1000IU
Magnesium Glycinate 0.6g
Milk Thistle 0.7g
Ashwagandha 0.3g
Curcumin 0.16g
Vitamin D 2000IU
Vitamin C 1g
Astaxanthin 0.14g
Glutathione 0.2g
Metformin 0
Mirabegron 0.5mg

Sleep: 6hr 8min

Water consumed 2L

Today's food:
- Breakfast: Overnight Oats with blueberries and WPI
- Lunch: Toastie Ham and Protein Cheese with Protein Bread
- Dinner:
- Snacks: Chobani Greek Yoghurt with honey and strawberries, banana

Yet another day with extremely horrible sleep. It must be a winter thing. Something else in the room needs to go! Maybe reintroduce DSIP again....?

Anyways flu is at end stage now. Still residual phlegm but otherwise pretty much got around 90% energy now.

Overall energy: 7/10
Mood: 8/10

Training:
Full Body Pull (Hams Back Bis)

Preworkout:
-SLU-PP-332 0
-Taurine 0
-Glutamine 0
-Cialis 0
-Pre Workout 0
-L Carnitine 600mg
-AOC Blend 100mg
-SR9009 0
-Coffee 200mg
-Protein Water
-Maltodextrin
-Electrolytes

Learning from last time, dropped almost everything except for L carn and AOC. Not even pre workout. Let's see how we go!

Focus 8/10

Barbell Row
1 75 x8
2 75 x7
3 75 x6

Last session I felt like I forced out the reps too much. Form keeps breaking down end of sets which I didn't like. Decided to drop back 5kg to focus more of formwork.

Body Weight Pull Ups
1 78 x10
2 78 x8
3 78 x7

Up one rep on first set today. Getting better!

Cable Row Close Grip
1 82.5 x8
2 82.5 x7
3 82.5 x6

Not much difference in weight shift today. Smooth MMC throughout the bar path though.

Romanian Deadlift
1 112.5 x 10
2 112.5 x 9
3 112.5 x 8

RDL moved much easier than last time. Actually dialled the form back and got a nice MMC going. Upped 2.5kg from last session.

Prone Leg Curl
1 60 x8
2 60 x7
3 60 x6

The MCC was really dialled in today. No fast movements just controlled steady and stretched.

Hip Adductor Machine (Machine Setting)
1 37.5 x0
2 37.5 x0
3 37.5 x0
Not enough time today.

EZ Bar Cable Curl
1 28.75 x0
2 28.75 x0
3 28.75 x0

No cable available. Swapped to EZ Barbell Curl

EZ Barbell Curl
1 30 x8
2 30 x7
3 30 x6

Good form, slow down the eccentric, slight angle to give more tension.

DB Hammer Curl (Each Arm)
1 12.5 x0
2 12.5 x0
3 12.5 x0

Not enough time today

Post Workout feels: Much better feels than last back and hamstring session. Definitely didn't crash out like before. Will slowly reintroduce more PWO stack to work out what's killing my tempo. For today though, great session! Some increases in lifts! Pretty rare when you're natty and close to plateau!

PRYMAL TEAM
@Prymal
@bss
@Yeahnah