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Approved Log Powerlifting Prep Cycle Log

BigRed said:
Deadlift Day!!

1 x 3 @ 245kg ( Triple Pb)
3 x 5 @ 200 paused

Really happy with these last night moved well and best paused have felt position wise in a long time!

Leg press
1 x 6 @ 350kg
3 x 8-10 @ 280kg

Bulgarian Split Squat
2 x 8-10 @ 40kg ea

Lying hamstring curl ( 3 sec neg)
3 x 8-10 @ 68kg

Back extension
3 x 10-12 @ 20kg
Click to expand...
wow you can really move the weights
 
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