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Approved Log Push50's 2022 Winter Bulk

Push50

V.I.P.
Red
ALL CONTENT IS PROVIDED STRICTLY FOR ENTERTAINMENT PURPOSES. UNCLE Z AND MYSELF MAKE NO REPRESENTATIONS OR WARRANTIES OF ANY KIND AS TO THE CONTENT, INCLUDING, BUT NOT LIMITED TO, IMPLIED USE OF AAS/PEDS, MEDICAL ISSUES OF ATHLETS, MEDICAL ADVICE. BY USING ANY CONTENT IN ANY WAY, WHETHER OR NOT AUTHORIZED, THE USER ASSUMES ALL RISK AND HEREBY RELEASES UNCLE Z AND MYSELF FROM ANY AND ALL LIABILITY ASSOCIATED WITH THE CONTENT.

A quick introduction for those that do not know me. I am Push50!!!
I am 56 y/o at 5’6” and weigh in at 170 lbs. Current bf is appx. 10%-12%
I have been lifting for the better part of 13+ years... The first 2-3 years was strictly novice not knowing a damn thing type of lifing and a lot of research. I run a clean diet most of the time and even in the times that my diet is not as clean; I still strive to eat healthy and make wise choices.
At the age of 48, I entered my first amateur bodybuilding competition and have competed in two others since then. This was a bucket list item and I have not decided if I will compete again, however, I still run a cycle or two a year and maintain a healthy lifestyle so that if I decide to I am ready.
This cycle I will be looking to gain weight and maintain as low of a body fat as possible. I do not Want to go over 16-18%. Meals will be tailored to meet the needs of my macros.

MACROS= Carbs, Proteins and Fats
Target Macros:
Carbs 50%
Protein 35%
Fats 15%

I will be targeting 3500 -4000 calories

Carbs =1750 - 2000 calories @ 4 calories per gram = 437 - 500 gm/day
Proteins = 1225 - 1400 calories @ 4 calories per gram = 306 - 350 gm/day
Fats = 525 - 600 calories @9 calories per gram = 58 - 67 gm/day

Current BMR: 1544 calories/day
Current RDI: 3725 calories to gain 2 lbs./wk.
Current Body Fat is around 12-14%.


Gear:
All Gear is EP Products from UNCLE Z!!

Bulk Cycle 50 -100 mg/day
Proviron 25-50 mg/day
Test E 250 – 500/wk.
Mast 200 – 400/wk.
Deca 250-500/wk.
GHRP6 –150 mcg @ 2x’s/day
Impamorelin – 150 mcg @ 2 x’s/day
CJC1296 – 150 mcg @ 2x’s/day

Arimidex, Prami, Clomid, tamoxifen on hand if needed.
Gear Porn.jpg

Typical Meals:

Meal 1 - Preworkout

1.5 cups egg whites
1 tomato
1 jalapeno
¼ cup cream of Rice

Meal 2 – Post workout
¼ cup Cream of rice
2 scoops Dextrose
2 scoops maltodextrin
25gm Protein powder

Meal 3
7 oz. chicken Breast
1-1.5 cups rice

Meal 4
¼ - ½ cup Cream of rice
2 scoops Dextrose
2 scoops maltodextrin
25gm Protein powder

Meal 5
7 oz. Ground Beef 90/10
1-1.5 cups rice/potatoes

Meal 6
Mostly determined by my wife. She is very conscientious of what I do and considers my diet during meal prep for dinner.

Exp:
6 oz Sirloin
2 cups boiled potatoes
2 Cups Salad w/0 Calorie Dressing
Or other vegetable



Work out- Typical:

Monday


Shoulders, Biceps, Forearms, Abs. & Oblique’s

Shoulders:

  • Superman
  • Arnold Press
    • Military Press
    • Front
    • Back
  • Front raises
  • Side Raises
  • Lat Pushdowns
  • Seated Lat raises
Biceps:
  • Preacher Curls
  • Hammer Curls
  • 1 Arm Curls Front
  • Reverse Pulldowns w/(Negatives)
  • Incline Curls
  • Concentration Curls
  • Reverse EZ Bar Curls
  • Wrist Curls
  • Wrist Extensions
  • Wrist Rotations
Abs/Oblique’s:
  • Cable Crunch
  • Half Ball Crunch
  • Rocky 4’s
  • Leg Lifts
  • Oblique Crunch
  • Scissors
  • Side Plank w/Hip Flex
  • Wood Choppers
Tuesday

Chest, Triceps, Abs. & Oblique’s

Chest
:
  • Bench Press
    • Inclined
    • Declined
    • Flat
  • Flies
    • Inclined
    • Declined
    • Flat
  • High Cables
  • Cable Cross-Overs
Triceps:
  • Overhead Extensions
    • Single
    • 2 Hand
    • EZ Bar
  • Skull Crushers
  • Rope Pulldowns
  • Tricep Push Downs
  • Closed Bench
  • Reverse Preacher Curl
  • Reverse E-Z Bar w/(Negatives)
Abs/Oblique’s:
  • Cable Crunch
  • Half Ball Crunch
  • Rocky 4’s
  • Leg Lifts
  • Oblique Crunch
  • Scissors
  • Side Plank w/Hip Flex
  • Wood Choppers
Wednesday

Shoulders, Biceps, Forearms, Abs. & Oblique’s

Shoulders:

  • Superman
  • Arnold Press
    • Military Press
    • Front
    • Back
  • Front raises
  • Side Raises
  • Lat Pushdowns
  • Seated Lat raises
Biceps:
  • Preacher Curls
  • Hammer Curls
  • 1 Arm Curls Front
  • Reverse Pulldowns w/(Negatives)
  • Incline Curls
  • Concentration Curls
  • Reverse EZ Bar Curls
  • Wrist Curls
  • Wrist Extensions
  • Wrist Rotations
Abs/Oblique’s:
  • Cable Crunch
  • Half Ball Crunch
  • Rocky 4’s
  • Leg Lifts
  • Oblique Crunch
  • Scissors
  • Side Plank w/Hip Flex
  • Wood Choppers
Thursday

Chest, Triceps, Abs. & Oblique’s

Chest
:
  • Bench Press
    • Inclined
    • Declined
    • Flat
  • Flies
    • Inclined
    • Declined
    • Flat
  • High Cables
  • Cable Cross-Overs
Triceps:
  • Overhead Extensions
    • Single
    • 2 Hand
    • EZ Bar
  • Skull Crushers
  • Rope Pulldowns
  • Tricep Push Downs
  • Closed Bench
  • Reverse Preacher Curl
  • Reverse E-Z Bar w/(Negatives)
Abs/Oblique’s:
  • Cable Crunch
  • Half Ball Crunch
  • Rocky 4’s
  • Leg Lifts
  • Oblique Crunch
  • Scissors
  • Side Plank w/Hip Flex
  • Wood Choppers
Friday

Legs, Calves, Butt

  • Squats
  • Front Squats
  • Hack Squats
  • Extensions
  • Standing Curls
  • Lying Curls
  • Walking Lunges
  • Straight Leg Deads
  • Donkey Kicks
  • Step-Ups
  • Cable Hip (Ad/Abductions)

Saturday

Upper Back, Lower Back, Traps

Upper Back

  • Pull Ups
  • Wide Grip Pull Downs
  • Bent over Barbell Row
  • T-Bar Row
  • Closed Grip Pull Downs
  • Dumbbell Pullovers
Lower Back:
  • Reverse Grip Lat Pull downs
  • Closed Grip Rows
  • Dead Lifts
  • Good Mornings
Traps:
  • Shrugs (Barbell, Dumbbell)
  • Reverse Shrugs (Barbell, Dumbbell)
  • High Row
Sunday

Yoga, Massage, Stretching
 

sambee38

V.I.P.
Silver
ALL CONTENT IS PROVIDED STRICTLY FOR ENTERTAINMENT PURPOSES. UNCLE Z AND MYSELF MAKE NO REPRESENTATIONS OR WARRANTIES OF ANY KIND AS TO THE CONTENT, INCLUDING, BUT NOT LIMITED TO, IMPLIED USE OF AAS/PEDS, MEDICAL ISSUES OF ATHLETS, MEDICAL ADVICE. BY USING ANY CONTENT IN ANY WAY, WHETHER OR NOT AUTHORIZED, THE USER ASSUMES ALL RISK AND HEREBY RELEASES UNCLE Z AND MYSELF FROM ANY AND ALL LIABILITY ASSOCIATED WITH THE CONTENT.

A quick introduction for those that do not know me. I am Push50!!!
I am 56 y/o at 5’6” and weigh in at 170 lbs. Current bf is appx. 10%-12%
I have been lifting for the better part of 13+ years... The first 2-3 years was strictly novice not knowing a damn thing type of lifing and a lot of research. I run a clean diet most of the time and even in the times that my diet is not as clean; I still strive to eat healthy and make wise choices.
At the age of 48, I entered my first amateur bodybuilding competition and have competed in two others since then. This was a bucket list item and I have not decided if I will compete again, however, I still run a cycle or two a year and maintain a healthy lifestyle so that if I decide to I am ready.
This cycle I will be looking to gain weight and maintain as low of a body fat as possible. I do not Want to go over 16-18%. Meals will be tailored to meet the needs of my macros.

MACROS= Carbs, Proteins and Fats
Target Macros:
Carbs 50%
Protein 35%
Fats 15%

I will be targeting 3500 -4000 calories

Carbs =1750 - 2000 calories @ 4 calories per gram = 437 - 500 gm/day
Proteins = 1225 - 1400 calories @ 4 calories per gram = 306 - 350 gm/day
Fats = 525 - 600 calories @9 calories per gram = 58 - 67 gm/day

Current BMR: 1544 calories/day
Current RDI: 3725 calories to gain 2 lbs./wk.
Current Body Fat is around 12-14%.


Gear:
All Gear is EP Products from UNCLE Z!!

Bulk Cycle 50 -100 mg/day
Proviron 25-50 mg/day
Test E 250 – 500/wk.
Mast 200 – 400/wk.
Deca 250-500/wk.
GHRP6 –150 mcg @ 2x’s/day
Impamorelin – 150 mcg @ 2 x’s/day
CJC1296 – 150 mcg @ 2x’s/day

Arimidex, Prami, Clomid, tamoxifen on hand if needed.
View attachment 3459

Typical Meals:

Meal 1 - Preworkout

1.5 cups egg whites
1 tomato
1 jalapeno
¼ cup cream of Rice

Meal 2 – Post workout
¼ cup Cream of rice
2 scoops Dextrose
2 scoops maltodextrin
25gm Protein powder

Meal 3
7 oz. chicken Breast
1-1.5 cups rice

Meal 4
¼ - ½ cup Cream of rice
2 scoops Dextrose
2 scoops maltodextrin
25gm Protein powder

Meal 5
7 oz. Ground Beef 90/10
1-1.5 cups rice/potatoes

Meal 6
Mostly determined by my wife. She is very conscientious of what I do and considers my diet during meal prep for dinner.

Exp:
6 oz Sirloin
2 cups boiled potatoes
2 Cups Salad w/0 Calorie Dressing
Or other vegetable



Work out- Typical:

Monday


Shoulders, Biceps, Forearms, Abs. & Oblique’s

Shoulders:

  • Superman
  • Arnold Press
    • Military Press
    • Front
    • Back
  • Front raises
  • Side Raises
  • Lat Pushdowns
  • Seated Lat raises
Biceps:
  • Preacher Curls
  • Hammer Curls
  • 1 Arm Curls Front
  • Reverse Pulldowns w/(Negatives)
  • Incline Curls
  • Concentration Curls
  • Reverse EZ Bar Curls
  • Wrist Curls
  • Wrist Extensions
  • Wrist Rotations
Abs/Oblique’s:
  • Cable Crunch
  • Half Ball Crunch
  • Rocky 4’s
  • Leg Lifts
  • Oblique Crunch
  • Scissors
  • Side Plank w/Hip Flex
  • Wood Choppers
Tuesday

Chest, Triceps, Abs. & Oblique’s

Chest
:
  • Bench Press
    • Inclined
    • Declined
    • Flat
  • Flies
    • Inclined
    • Declined
    • Flat
  • High Cables
  • Cable Cross-Overs
Triceps:
  • Overhead Extensions
    • Single
    • 2 Hand
    • EZ Bar
  • Skull Crushers
  • Rope Pulldowns
  • Tricep Push Downs
  • Closed Bench
  • Reverse Preacher Curl
  • Reverse E-Z Bar w/(Negatives)
Abs/Oblique’s:
  • Cable Crunch
  • Half Ball Crunch
  • Rocky 4’s
  • Leg Lifts
  • Oblique Crunch
  • Scissors
  • Side Plank w/Hip Flex
  • Wood Choppers
Wednesday

Shoulders, Biceps, Forearms, Abs. & Oblique’s

Shoulders:

  • Superman
  • Arnold Press
    • Military Press
    • Front
    • Back
  • Front raises
  • Side Raises
  • Lat Pushdowns
  • Seated Lat raises
Biceps:
  • Preacher Curls
  • Hammer Curls
  • 1 Arm Curls Front
  • Reverse Pulldowns w/(Negatives)
  • Incline Curls
  • Concentration Curls
  • Reverse EZ Bar Curls
  • Wrist Curls
  • Wrist Extensions
  • Wrist Rotations
Abs/Oblique’s:
  • Cable Crunch
  • Half Ball Crunch
  • Rocky 4’s
  • Leg Lifts
  • Oblique Crunch
  • Scissors
  • Side Plank w/Hip Flex
  • Wood Choppers
Thursday

Chest, Triceps, Abs. & Oblique’s

Chest
:
  • Bench Press
    • Inclined
    • Declined
    • Flat
  • Flies
    • Inclined
    • Declined
    • Flat
  • High Cables
  • Cable Cross-Overs
Triceps:
  • Overhead Extensions
    • Single
    • 2 Hand
    • EZ Bar
  • Skull Crushers
  • Rope Pulldowns
  • Tricep Push Downs
  • Closed Bench
  • Reverse Preacher Curl
  • Reverse E-Z Bar w/(Negatives)
Abs/Oblique’s:
  • Cable Crunch
  • Half Ball Crunch
  • Rocky 4’s
  • Leg Lifts
  • Oblique Crunch
  • Scissors
  • Side Plank w/Hip Flex
  • Wood Choppers
Friday

Legs, Calves, Butt

  • Squats
  • Front Squats
  • Hack Squats
  • Extensions
  • Standing Curls
  • Lying Curls
  • Walking Lunges
  • Straight Leg Deads
  • Donkey Kicks
  • Step-Ups
  • Cable Hip (Ad/Abductions)

Saturday

Upper Back, Lower Back, Traps

Upper Back

  • Pull Ups
  • Wide Grip Pull Downs
  • Bent over Barbell Row
  • T-Bar Row
  • Closed Grip Pull Downs
  • Dumbbell Pullovers
Lower Back:
  • Reverse Grip Lat Pull downs
  • Closed Grip Rows
  • Dead Lifts
  • Good Mornings
Traps:
  • Shrugs (Barbell, Dumbbell)
  • Reverse Shrugs (Barbell, Dumbbell)
  • High Row
Sunday

Yoga, Massage, Stretching
@Push50 loving your log, you going to update us more?
 

QuadSweep

Top 5 Jr. USA Lt/hvy weight
Red
push50 i watched your other log too for hgh
 

Push50

V.I.P.
Red
ALL CONTENT IS PROVIDED STRICTLY FOR ENTERTAINMENT PURPOSES. UNCLE Z AND MYSELF MAKE NO REPRESENTATIONS OR WARRANTIES OF ANY KIND AS TO THE CONTENT, INCLUDING, BUT NOT LIMITED TO, IMPLIED USE OF AAS/PEDS, MEDICAL ISSUES OF ATHLETES, MEDICAL ADVICE. BY USING ANY CONTENT IN ANY WAY, WHETHER OR NOT AUTHORIZED, THE USER ASSUMES ALL RISK AND HEREBY RELEASES UNCLE Z AND MYSELF FROM ANY AND ALL LIABILITY ASSOCIATED WITH THE CONTENT.

So, this morning went well. Hit all my lifts at 5x10. I just coming off of having a respiratory illness for 3 weeks, so I am being a little lazy. I have dropped 10 lbs during that time which will make my goal of pushing upwards of 200# even more of a challenge. I’ve been getting up at 2:30-2:45 instead of 2:00 and that is cutting into my workout a little bit. I am only a couple days in and still waiting to see how I =handle the GHRP-6 and whether I need to push it to 2-3 injections a day in order to help increase hunger. The current plan is to hit this routine until I am at 10x10 with all lifts and then I will take the weight up. I really feel like this is more of a time constraint than anything right now. Some have requested a starting pic so I have attached one.
Starting 2022 Bulk.jpg
Chest, Triceps, Abs. & Oblique’s
  • Chest:
    • Bench Press
      • Inclined
      • Declined
      • Flat
    • Flies
      • Inclined
      • Declined
      • Flat
    • High Cables
    • Cable Cross-Overs
  • Triceps:
    • Overhead Extensions
      • Single
      • 2 Hand
      • EZ Bar
    • Skull Crushers
    • Rope Pulldowns
    • Tricep Push Downs
    • Closed Bench
    • Reverse Preacher Curl
    • Reverse E-Z Bar w/(Negatives)
  • Abs/Oblique’s:
  • Cable Crunch
  • Half Ball Crunch
  • Rocky 4’s
  • Leg Lifts
  • Oblique Crunch
  • Scissors
  • Side Plank w/Hip Flex
  • Wood Choppers
Meal 1 - Preworkout
1.5 cups egg whites
1 tomato
¼ cup cream of Rice
Meal 2 – Post workout
¼ cup Cream of rice
2 scoops Dextrose
2 scoops maltodextrin
25gm Protein powder
Meal 3
6 oz. chicken Breast
1 cups rice
Meal 4
¼ - ½ cup Cream of rice
2 scoops Dextrose
2 scoops maltodextrin
25gm Protein powder
Meal 5
6 oz. Ground Beef 90/10
1cups rice
Meal 6
TBD – Since it is cold and rainy/freezing Rain today, most likely will be some rendition of soup
 

Push50

V.I.P.
Red
ALL CONTENT IS PROVIDED STRICTLY FOR ENTERTAINMENT PURPOSES. UNCLE Z AND MYSELF MAKE NO REPRESENTATIONS OR WARRANTIES OF ANY KIND AS TO THE CONTENT, INCLUDING, BUT NOT LIMITED TO, IMPLIED USE OF AAS/PEDS, MEDICAL ISSUES OF ATHLETS, MEDICAL ADVICE. BY USING ANY CONTENT IN ANY WAY, WHETHER OR NOT AUTHORIZED, THE USER ASSUMES ALL RISK AND HEREBY RELEASES UNCLE Z AND MYSELF FROM ANY AND ALL LIABILITY ASSOCIATED WITH THE CONTENT.

Little bit of a challenging week due to work. Getting my meals in and workouts done. Dropping some weight so that is something I will keep an eye on over the next couple weeks. My thought is that with the Volume Training, I nay be simply burning too may calories. I’ll see where I am at in a week or two and if I have not stated gaining weight then I will likely go to a push/pull schedule with a few days off each week. I have already reduced Cardio to only 5-10 minutes a day and use that strictly as a little warmup with 3-5 stretches.

Gear: Yesterday
All Gear is EP Products from UNCLE Z!!
Bulk Cycle 50 mg - Getting some killer pumps with the Bulk Cycle
Proviron 25mg
Test E 250
Mast 200
Deca 250
GHRP6 –150 mcg
Impamorelin – 150 mcg
CJC1296 – 150 mcg AM
CJC1296 – 150 mcg PM
Arimidex, Prami, Clomid, tamoxifen on hand if needed.

Meal 1 - Preworkout
1.5 cups egg whites
1 tomato
1 jalapeno
¼ cup cream of Rice

Meal 2 – Post workout
¼ cup Cream of rice
2 scoops Dextrose
2 scoops maltodextrin
25gm Protein powder

Meal 3
6 oz. Venison
1 potatoes

Meal 4
½ cup Cream of rice
2 scoops Dextrose
2 scoops maltodextrin
25gm Protein powder

Meal 5
7 oz. Ground Beef 90/10
1 cup rice

Meal 6TBD

Friday
Legs, Calves, Butt

  • Squats 5X10
  • Front Squats 5X10
  • Hack Squats 5X10
  • Extensions 5X10
  • Standing Curls 5X10
  • Lying Curls 5X10
  • Straight Leg Deads 5X10
  • Donkey Kicks 10x10
  • Step-Ups 10x20
  • Cable Hip (Ad/Abductions) 5x10
 

going2cycle

V.I.P.
Moderator
ALL CONTENT IS PROVIDED STRICTLY FOR ENTERTAINMENT PURPOSES. UNCLE Z AND MYSELF MAKE NO REPRESENTATIONS OR WARRANTIES OF ANY KIND AS TO THE CONTENT, INCLUDING, BUT NOT LIMITED TO, IMPLIED USE OF AAS/PEDS, MEDICAL ISSUES OF ATHLETS, MEDICAL ADVICE. BY USING ANY CONTENT IN ANY WAY, WHETHER OR NOT AUTHORIZED, THE USER ASSUMES ALL RISK AND HEREBY RELEASES UNCLE Z AND MYSELF FROM ANY AND ALL LIABILITY ASSOCIATED WITH THE CONTENT.

Little bit of a challenging week due to work. Getting my meals in and workouts done. Dropping some weight so that is something I will keep an eye on over the next couple weeks. My thought is that with the Volume Training, I nay be simply burning too may calories. I’ll see where I am at in a week or two and if I have not stated gaining weight then I will likely go to a push/pull schedule with a few days off each week. I have already reduced Cardio to only 5-10 minutes a day and use that strictly as a little warmup with 3-5 stretches.

Gear: Yesterday
All Gear is EP Products from UNCLE Z!!
Bulk Cycle 50 mg - Getting some killer pumps with the Bulk Cycle
Proviron 25mg
Test E 250
Mast 200
Deca 250
GHRP6 –150 mcg
Impamorelin – 150 mcg
CJC1296 – 150 mcg AM
CJC1296 – 150 mcg PM
Arimidex, Prami, Clomid, tamoxifen on hand if needed.

Meal 1 - Preworkout
1.5 cups egg whites
1 tomato
1 jalapeno
¼ cup cream of Rice

Meal 2 – Post workout
¼ cup Cream of rice
2 scoops Dextrose
2 scoops maltodextrin
25gm Protein powder

Meal 3
6 oz. Venison
1 potatoes

Meal 4
½ cup Cream of rice
2 scoops Dextrose
2 scoops maltodextrin
25gm Protein powder

Meal 5
7 oz. Ground Beef 90/10
1 cup rice

Meal 6TBD

Friday
Legs, Calves, Butt

  • Squats 5X10
  • Front Squats 5X10
  • Hack Squats 5X10
  • Extensions 5X10
  • Standing Curls 5X10
  • Lying Curls 5X10
  • Straight Leg Deads 5X10
  • Donkey Kicks 10x10
  • Step-Ups 10x20
  • Cable Hip (Ad/Abductions) 5x10
@Push50 please give us more updates on the last meal of the day
 
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