napsgeargenezapharmateuticals domestic-supplypuritysourcelabsSarms for Saleunclez.rueudomestic

Approved Push50 -The Provider- Meditrope Log

Approved Suppliers and Steroid sponsors

Push50

Newbie
A quick introduction for those that do not know me. I am Push50!!!

I am 55 y/o at 5’6” and weigh in at 170 lbs. Current bf is appx. 10% - 12%

I have been lifting for the better part of 12+ years... I run a clean diet most of the time and even in the times that my diet is not as clean; I still strive to eat healthy and make wise choices.

At the age of 46, I entered my first amateur bodybuilding competition and have competed in two others since then. This was a bucket list item and I have not decided if I will compete again, however, I still run a cycle or two a year and maintain a healthy lifestyle so that if I decide to I am ready. However, I am thinking that this might be my last cycle -MY “Go Big or Go Home” Cycle! But don’t hold me to it!!!!

My diet typically consists of Chicken, Turkey, Fish, Shrimp and (Ground Beef or Steak (lean-less than ¼” fat trim) )1-3 times a week for dinner, broccoli, asparagus, Brussel sprouts, green beans, salad and very few carbs unless I am bulking. This cycle I will be looking to gain weight but still cut body fat. My meals are dependent on whether I am cutting or bulking and the main fluctuation is the volume that I take in and the reduction of carbs when I am cutting. My goal right now is to drop my bodyfat as low as possible. We will see where it goes.

Gear:
Meditrope HGH 5 iU/day Monday-Saturday wks 5-16
Tren E – 400 mg/ml 200 mg 3 x’s wk. -- wks. 5 - 16
Test E 600 mg/ml 200 3 x’s wk. -- wks. 5 - 16
Winstrol 25 mg/day wks. 12 - 16
Clen - 40-120mcg/day -- taper up/taper down -- 3 wks. on/3wks. off wks. 12 - 16
T3 – 12.5-25 mcg day wks. 12 -16
Lethro, Prami, Clomid, tamoxifen on hand if needed.

Monday - Chest, Triceps and Abs
Flat Bench - [email protected],10,8,8
Incline Bench Press - [email protected],10,8,8
Inclined Arches [email protected],10,8,8
Decline Press - [email protected],10,8,8
Dumbbell Bench Press [email protected],10,8,8
cable flies [email protected],10,8,8
Cable Crossovers [email protected],10,8,8

TRICEPS
Longl Head
Closed bench [email protected],10,8,8
Skull Crushers [email protected],10,8,85
Kickbacks [email protected],10,10,8
Lateral Head
rope push down -rope apart pronated [email protected],10,8,8
Diamond push-up @10x10
Medical head
Rope push down- supinated [email protected],10,8,8
Underhanded Bench [email protected],10,8,8

ABS.
Incline Crunches - 2 sets of 15 reps
Seated Leg Pull-Ins - 2 sets of 15 reps
Twists [email protected] High/Low
Rocky 4’s - @4x5
Wood Choppers- [email protected]

Tuesday - Back, Biceps
Barbell Rows – [email protected],10,8,8
Barbell Reverse Rows [email protected],10,8,8
Seated Good Mornings [email protected],10,8,8
Reverse Dumbbell Rows – [email protected],10,8,8
Front Pull-Downs – [email protected],10,8,8 each wide grip, closed grip, reverse grip reverse closed grip
BIICEPS
Dumbbell Hammer-slow eccentric [email protected],10,8,8
Rope Hammer-hold peak every rep [email protected],10,8,8
Cable Reverse Curl- forearms parallel to floor hold peak slow eccentric 50 @10x10
Dumbbell Hammer seated hold peak [email protected],10,8,8
Zotman Curl [email protected],10,8,8
EZ bar revers w/ normal tempo [email protected],10,8,8
Dumbbell reverse seated slow eccentric [email protected],10,8,8
Incline Curls – [email protected],10,8,8
Forced Rep Preacher Curls [email protected] to failure

Wednesday - Shoulders, Traps, Abs, Obliques
Shoulder barbell press - [email protected] 12,10,8,8
Lat Pushdown [email protected],10,8,8
Side Lateral Raises - [email protected],10,8,8
Front Lateral Raises - [email protected],10,8,8
Leaning Cable raises - [email protected],10,8,8
Upright Rows - [email protected],10,8,8
Shoulder Shrugs - [email protected],10,8,8
[email protected],10,8,8

Abs.
Leg Raises - 2 sets of 25 reps
Rocky 4’s 5 sets 7
knee raise with twist on power tower @4x20
Cable twists – 30 @4x20
Wood Choppers - ez bar- @4x20 each side

Thursday - Quads, Hamstrings, Calves
Smith Wide Stance-toes direction of knees [email protected],10,10
Barbell Squat – 170 @10,10,10
Standing Calf Raise [email protected],10,8,8
*1 Leg Curls [email protected],10,8,8
*1 Leg Extension - [email protected],10,8,8
Walking Lunge - 4 sets of 20
Bulgarian Split Squat-body weight
Straight Leg Dead’s - [email protected],10,8,8


Friday - Biceps, Triceps, Forearms
Bicep’s

Dumbbell Hammer-slow eccentric [email protected],10,8,8
Rope Hammer-hold peak every rep [email protected],10,8,8
Cable Reverse Curl- forearms parallel to floor hold peak slow eccentric [email protected],10,8,8
Dumbbell Hammer seated hold peak [email protected],10,8,8
Zotman Curl [email protected],10,8,8
EZ bar revers w/ normal tempo [email protected],10,8,8
Dumbbell reverse seated slow eccentric 20 @5x10
Incline Curls - [email protected],10,8,8
Forced Rep Preacher Curls [email protected] 4 sets to failure

Tricep’s
Long Head

Closed bench [email protected],10,8,8
Skull Crushers [email protected],10,8,8
Kickbacks [email protected],10,8,8
Lateral Head
rope push down -rope apart pronated [email protected],10,8,8
Diamond push-up 4x20
Medical head
Rope push down l down- supinated [email protected],10,8,8
Underhanded Bench [email protected],10,8,8

Abs.
Incline Crunches - 4 sets of 15 reps
Seated Leg Pull-Ins - 4 sets of 15 reps
Twists [email protected] High/Low pulley
Rocky 4’s - 4x7
Wood Choppers- [email protected]

Cardio on treadmill
4 mph at 10% for 45-60 minutes every day

Meals:-Typical
Meal 1 (post-workout)
1.5 cups egg whites
Jalapeño
50 GM cream of rice
3 oz. Steak

Meal 2 (post workout)
4 oz lean protein
1.5-2 vegetables

Meal 3
4 oz lean protein
1.5-2 vegetables

Meal 4
4 oz lean protein
1.5-2 vegetables

Meal 5
P - Shake 50 gm protein
2 cups salad

Meal 6
Whatever the wife fixes.

Vitamins
Alpha Lipoic Acid 600 mg QD-Cholesterol/Never Pain
Vanadyl Sulfate 10mg/QD-Insulin Resistance Reduction
E- 180 mg QD
Potassium - 99mg m/w/f
B-12- 1000mg s/t/t/s
Magnesium- 400mg m/w/f
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
Calcium- 600mg s/t/th
Vit. D3-500IU-m/w/f
NAC 600mg/QD
Milk Thistle 175mg/qd
MACA 500mg/QD
Chromium 500 mcg m/w/f
Turmeric/curcumin 1500mg QD
DHEA 50 mg QD
Liver cleanse-QD
Prostate Control- QD
Vit C—500 mg/ Zinc
 

Attachments

  • meditrope 2022 starting pic.jpg
    meditrope 2022 starting pic.jpg
    87.2 KB · Views: 3

QuadSweep

Top 5 Jr. USA Lt/hvy weight
Red
Meditrope is high quality HGH +on the log
 

Robertgrey

Approved Source
Red
A quick introduction for those that do not know me. I am Push50!!!

I am 55 y/o at 5’6” and weigh in at 170 lbs. Current bf is appx. 10% - 12%

I have been lifting for the better part of 12+ years... I run a clean diet most of the time and even in the times that my diet is not as clean; I still strive to eat healthy and make wise choices.

At the age of 46, I entered my first amateur bodybuilding competition and have competed in two others since then. This was a bucket list item and I have not decided if I will compete again, however, I still run a cycle or two a year and maintain a healthy lifestyle so that if I decide to I am ready. However, I am thinking that this might be my last cycle -MY “Go Big or Go Home” Cycle! But don’t hold me to it!!!!

My diet typically consists of Chicken, Turkey, Fish, Shrimp and (Ground Beef or Steak (lean-less than ¼” fat trim) )1-3 times a week for dinner, broccoli, asparagus, Brussel sprouts, green beans, salad and very few carbs unless I am bulking. This cycle I will be looking to gain weight but still cut body fat. My meals are dependent on whether I am cutting or bulking and the main fluctuation is the volume that I take in and the reduction of carbs when I am cutting. My goal right now is to drop my bodyfat as low as possible. We will see where it goes.

Gear:
Meditrope HGH 5 iU/day Monday-Saturday wks 5-16
Tren E – 400 mg/ml 200 mg 3 x’s wk. -- wks. 5 - 16
Test E 600 mg/ml 200 3 x’s wk. -- wks. 5 - 16
Winstrol 25 mg/day wks. 12 - 16
Clen - 40-120mcg/day -- taper up/taper down -- 3 wks. on/3wks. off wks. 12 - 16
T3 – 12.5-25 mcg day wks. 12 -16
Lethro, Prami, Clomid, tamoxifen on hand if needed.

Monday - Chest, Triceps and Abs
Flat Bench - [email protected],10,8,8
Incline Bench Press - [email protected],10,8,8
Inclined Arches [email protected],10,8,8
Decline Press - [email protected],10,8,8
Dumbbell Bench Press [email protected],10,8,8
cable flies [email protected],10,8,8
Cable Crossovers [email protected],10,8,8

TRICEPS
Longl Head
Closed bench [email protected],10,8,8
Skull Crushers [email protected],10,8,85
Kickbacks [email protected],10,10,8
Lateral Head
rope push down -rope apart pronated [email protected],10,8,8
Diamond push-up @10x10
Medical head
Rope push down- supinated [email protected],10,8,8
Underhanded Bench [email protected],10,8,8

ABS.
Incline Crunches - 2 sets of 15 reps
Seated Leg Pull-Ins - 2 sets of 15 reps
Twists [email protected] High/Low
Rocky 4’s - @4x5
Wood Choppers- [email protected]

Tuesday - Back, Biceps
Barbell Rows – [email protected],10,8,8
Barbell Reverse Rows [email protected],10,8,8
Seated Good Mornings [email protected],10,8,8
Reverse Dumbbell Rows – [email protected],10,8,8
Front Pull-Downs – [email protected],10,8,8 each wide grip, closed grip, reverse grip reverse closed grip
BIICEPS
Dumbbell Hammer-slow eccentric [email protected],10,8,8
Rope Hammer-hold peak every rep [email protected],10,8,8
Cable Reverse Curl- forearms parallel to floor hold peak slow eccentric 50 @10x10
Dumbbell Hammer seated hold peak [email protected],10,8,8
Zotman Curl [email protected],10,8,8
EZ bar revers w/ normal tempo [email protected],10,8,8
Dumbbell reverse seated slow eccentric [email protected],10,8,8
Incline Curls – [email protected],10,8,8
Forced Rep Preacher Curls [email protected] to failure

Wednesday - Shoulders, Traps, Abs, Obliques
Shoulder barbell press - [email protected] 12,10,8,8
Lat Pushdown [email protected],10,8,8
Side Lateral Raises - [email protected],10,8,8
Front Lateral Raises - [email protected],10,8,8
Leaning Cable raises - [email protected],10,8,8
Upright Rows - [email protected],10,8,8
Shoulder Shrugs - [email protected],10,8,8
[email protected],10,8,8

Abs.
Leg Raises - 2 sets of 25 reps
Rocky 4’s 5 sets 7
knee raise with twist on power tower @4x20
Cable twists – 30 @4x20
Wood Choppers - ez bar- @4x20 each side

Thursday - Quads, Hamstrings, Calves
Smith Wide Stance-toes direction of knees [email protected],10,10
Barbell Squat – 170 @10,10,10
Standing Calf Raise [email protected],10,8,8
*1 Leg Curls [email protected],10,8,8
*1 Leg Extension - [email protected],10,8,8
Walking Lunge - 4 sets of 20
Bulgarian Split Squat-body weight
Straight Leg Dead’s - [email protected],10,8,8


Friday - Biceps, Triceps, Forearms
Bicep’s

Dumbbell Hammer-slow eccentric [email protected],10,8,8
Rope Hammer-hold peak every rep [email protected],10,8,8
Cable Reverse Curl- forearms parallel to floor hold peak slow eccentric [email protected],10,8,8
Dumbbell Hammer seated hold peak [email protected],10,8,8
Zotman Curl [email protected],10,8,8
EZ bar revers w/ normal tempo [email protected],10,8,8
Dumbbell reverse seated slow eccentric 20 @5x10
Incline Curls - [email protected],10,8,8
Forced Rep Preacher Curls [email protected] 4 sets to failure

Tricep’s
Long Head

Closed bench [email protected],10,8,8
Skull Crushers [email protected],10,8,8
Kickbacks [email protected],10,8,8
Lateral Head
rope push down -rope apart pronated [email protected],10,8,8
Diamond push-up 4x20
Medical head
Rope push down l down- supinated [email protected],10,8,8
Underhanded Bench [email protected],10,8,8

Abs.
Incline Crunches - 4 sets of 15 reps
Seated Leg Pull-Ins - 4 sets of 15 reps
Twists [email protected] High/Low pulley
Rocky 4’s - 4x7
Wood Choppers- [email protected]

Cardio on treadmill
4 mph at 10% for 45-60 minutes every day

Meals:-Typical
Meal 1 (post-workout)
1.5 cups egg whites
Jalapeño
50 GM cream of rice
3 oz. Steak

Meal 2 (post workout)
4 oz lean protein
1.5-2 vegetables

Meal 3
4 oz lean protein
1.5-2 vegetables

Meal 4
4 oz lean protein
1.5-2 vegetables

Meal 5
P - Shake 50 gm protein
2 cups salad

Meal 6
Whatever the wife fixes.

Vitamins
Alpha Lipoic Acid 600 mg QD-Cholesterol/Never Pain
Vanadyl Sulfate 10mg/QD-Insulin Resistance Reduction
E- 180 mg QD
Potassium - 99mg m/w/f
B-12- 1000mg s/t/t/s
Magnesium- 400mg m/w/f
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
Calcium- 600mg s/t/th
Vit. D3-500IU-m/w/f
NAC 600mg/QD
Milk Thistle 175mg/qd
MACA 500mg/QD
Chromium 500 mcg m/w/f
Turmeric/curcumin 1500mg QD
DHEA 50 mg QD
Liver cleanse-QD
Prostate Control- QD
Vit C—500 mg/ Zinc
Thanks Man! for starting log for THE PROVIDER - HGH King !
 

Push50

Newbie
Friday - Biceps, Triceps, Forearms
Bicep’s

Dumbbell Hammer-slow eccentric [email protected],10,8,8
Rope Hammer-hold peak every rep [email protected],10,8,8
Cable Reverse Curl- forearms parallel to floor hold peak slow eccentric [email protected],10,8,8
Dumbbell Hammer seated hold peak [email protected],10,8,8
Zotman Curl [email protected],10,8,8
EZ bar revers w/ normal tempo [email protected],10,8,8
Dumbbell reverse seated slow eccentric 20 @5x10
Incline Curls - [email protected],10,8,8
Forced Rep Preacher Curls [email protected] 4 sets to failure

Tricep’s
Long Head

Closed bench [email protected],10,8,8
Skull Crushers [email protected],10,8,8
Kickbacks [email protected],10,8,8
Lateral Head
rope push down -rope apart pronated [email protected],10,8,8
Diamond push-up 4x20
Medical head
Rope push down l down- supinated [email protected],10,8,8
Underhanded Bench [email protected],10,8,8

Abs.
Incline Crunches - 4 sets of 15 reps
Seated Leg Pull-Ins - 4 sets of 15 reps
Twists [email protected] High/Low pulley
Rocky 4’s - 4x7
Wood Choppers- [email protected]

Cardio on treadmill
4 mph at 10% for 45 minutes

Gear:
Meditrope HGH 5 iU/day Monday-Saturday wks 5-16
Tren E – 400 mg/ml 200 mg 3 x’s wk. -- wks. 5 - 16
Test E 600 mg/ml 200 3 x’s wk. -- wks. 5 – 16

Vitamins
Alpha Lipoic Acid 600 mg QD-Cholesterol/Never Pain
Vanadyl Sulfate 10mg/QD-Insulin Resistance Reduction
E- 180 mg QD
Potassium - 99mg m/w/f
B-12- 1000mg s/t/t/s
Magnesium- 400mg m/w/f
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
Calcium- 600mg s/t/th
Vit. D3-500IU-m/w/f
NAC 600mg/QD
Milk Thistle 175mg/qd
MACA 500mg/QD
Chromium 500 mcg m/w/f
Turmeric/curcumin 1500mg QD
DHEA 50 mg QD
Liver cleanse-QD
Prostate Control- QD
Vit C—500 mg/ Zinc

Meal 1 (post-workout)
1.5 cups egg whites
Jalapeño
50 GM cream of rice

Meal 2 (post workout)
4 oz lean protein
1.5 green beans

Meal 3
4 oz lean protein
1.5 green beans

Meal 4
4 oz lean protein
1.5 asparagus

Meal 5
P - Shake 50 gm protein
2 cups salad

Meal 6
TBD- What ever my wife fixes.
 

Push50

Newbie
All those drugs and all you do is rep 120lbs on bench? For real?
Its not that 120 is all I can lift! But instead, What I choose to lift. My max bench is 315 but I have not pushed that in a couple years. I do push 225 on occasion just so that i know i can still put it up. But as I said, I choose to push a little lighter weights. The AAS that I use are not being utilized to increase strength but instead, help to promote fat burning and muscle maintenance when i run a major calorie deficit. I am not genetically inclined to be huge so I am pursuing a muscularly, symmetrical, aesthetically pleasing physique.
 

Similar threads

Top