Approved Log Ravenson 2025 Sport TRT and Cycles log

[25homes]

I like the layout

 

[Ravenson]

03-10-25

Sleep 2100-0430 7.5 hours
Weight 220

All caloric intake is from 12pm-6pm

Diet

Lunch
387g Rotisserie Chicken
100g avocado
890cals 11g carbs 60g fat 89g protein

Snack
Protein Shake
320cal 18g carbs 5g fat 50g protein

Dinner
255g Pork Chop
150g Basmati Rice
.25c Cream Mushroom
.25c Cream Chicken
150g broccoli
2.5c Skim Milk
875cals 79.2g carbs 22.4g fat 80.1g protein

Fatty acid supps
Fish oil 80cal 8g fat
Lecithin 40cal 4g fat
CLA 40cal 3.2g fat .7g protein
Pumpkin oil 18cal 2g fat
Total Omega liquid 2tbsp 120cal 10g carb 9g fat
Cod liver oil 1tbsp 137cal 0g carb 15.2g fat
Pre/Post/EFAs macros
355cal 10g carb 34.2g fat 0g protein

Day macros
2439cals 118g carbs 121g fat 219g protein

Exercise- Push+Core LA Fit

Cardio Bike 30m 8.9mi Avg HR 124 358 cals

LFFW= Life Fitness free weight (plate loaded)
HSFW= Hammer Strength free weight (plate loaded)
Matrix= Matrix banded

Weight training sets 25 1hr8m hr 125 682cals
LFFW incline press 162x8,7,5
LFFW shoulder press 125x10,10,8
Matrix seated dips 165x15x3
Matrix Pec Deck 160x15x3
Matrix Lat Raise 100x15x3
Matrix Tri ext 115x15x3

Capt chair leg raises BWx12x3
Planks BWx1mx3

Sauna 25mins avg hr 155 372 cals

Totals: 2h3m 1412cals burned

 

[GHgut4life]

03-10-25

Sleep 2100-0430 7.5 hours
Weight 220

All caloric intake is from 12pm-6pm

Diet

Lunch
387g Rotisserie Chicken
100g avocado
890cals 11g carbs 60g fat 89g protein

Snack
Protein Shake
320cal 18g carbs 5g fat 50g protein

Dinner
255g Pork Chop
150g Basmati Rice
.25c Cream Mushroom
.25c Cream Chicken
150g broccoli
2.5c Skim Milk
875cals 79.2g carbs 22.4g fat 80.1g protein

Fatty acid supps
Fish oil 80cal 8g fat
Lecithin 40cal 4g fat
CLA 40cal 3.2g fat .7g protein
Pumpkin oil 18cal 2g fat
Total Omega liquid 2tbsp 120cal 10g carb 9g fat
Cod liver oil 1tbsp 137cal 0g carb 15.2g fat
Pre/Post/EFAs macros
355cal 10g carb 34.2g fat 0g protein

Day macros
2439cals 118g carbs 121g fat 219g protein

Exercise- Push+Core LA Fit

Cardio Bike 30m 8.9mi Avg HR 124 358 cals

LFFW= Life Fitness free weight (plate loaded)
HSFW= Hammer Strength free weight (plate loaded)
Matrix= Matrix banded

Weight training sets 25 1hr8m hr 125 682cals
LFFW incline press 162x8,7,5
LFFW shoulder press 125x10,10,8
Matrix seated dips 165x15x3
Matrix Pec Deck 160x15x3
Matrix Lat Raise 100x15x3
Matrix Tri ext 115x15x3

Capt chair leg raises BWx12x3
Planks BWx1mx3

Sauna 25mins avg hr 155 372 cals

Totals: 2h3m 1412cals burned

@Ravenson great totals today 2 hours is a lot of training bro push harder
but lets get protein to 250

 

[SteveSmi]

that's great man much respect for your hard work on this good training

 

[Mobster]

03-10-25

Sleep 2100-0430 7.5 hours
Weight 220

All caloric intake is from 12pm-6pm

Diet

Lunch
387g Rotisserie Chicken
100g avocado
890cals 11g carbs 60g fat 89g protein

Snack
Protein Shake
320cal 18g carbs 5g fat 50g protein

Dinner
255g Pork Chop
150g Basmati Rice
.25c Cream Mushroom
.25c Cream Chicken
150g broccoli
2.5c Skim Milk
875cals 79.2g carbs 22.4g fat 80.1g protein

Fatty acid supps
Fish oil 80cal 8g fat
Lecithin 40cal 4g fat
CLA 40cal 3.2g fat .7g protein
Pumpkin oil 18cal 2g fat
Total Omega liquid 2tbsp 120cal 10g carb 9g fat
Cod liver oil 1tbsp 137cal 0g carb 15.2g fat
Pre/Post/EFAs macros
355cal 10g carb 34.2g fat 0g protein

Day macros
2439cals 118g carbs 121g fat 219g protein

Exercise- Push+Core LA Fit

Cardio Bike 30m 8.9mi Avg HR 124 358 cals

LFFW= Life Fitness free weight (plate loaded)
HSFW= Hammer Strength free weight (plate loaded)
Matrix= Matrix banded

Weight training sets 25 1hr8m hr 125 682cals
LFFW incline press 162x8,7,5
LFFW shoulder press 125x10,10,8
Matrix seated dips 165x15x3
Matrix Pec Deck 160x15x3
Matrix Lat Raise 100x15x3
Matrix Tri ext 115x15x3

Capt chair leg raises BWx12x3
Planks BWx1mx3

Sauna 25mins avg hr 155 372 cals

Totals: 2h3m 1412cals burned

Cooked by you?

 

[Ravenson]

Cooked by you?

Yeah

 

[Masonic Bodybuilder]

Nice job on the training and diet man. That is how it's done.

 

[GHgut4life]

Yeah

oldschool self cook bro