Approved Log Ravenson 2025 Sport TRT and Cycles log

[2Thick]

long form covid is what you need to worry about.

I know some people who have been sick for 6 months or longer and they still can't operate correctly.

 

[Vadim Fedorov]

covid and flu shots are important ahead of the season. This will help greatly once you do get sick.

 

[wootoom]

Hope you get better soon.
The problem is covid, usually lasts a week or two.

 

[Masonic Bodybuilder]

Feel better man. Hopefully the worst of it is over.

 

[GHgut4life]

@Ravenson how are you bro?

 

[Ravenson]

@Ravenson how are you bro?

Doing much better today, been able to eat a lot of chicken soup and even got a 1/2 pound cheeseburger patty down me. Still feeling weak and over sick but being able to eat again feels so nice. Probably give it the rest of the week off and start back to the gym Sunday or Monday just to make sure I’m not passing this on to anyone else.

 

[GHgut4life]

Doing much better today, been able to eat a lot of chicken soup and even got a 1/2 pound cheeseburger patty down me. Still feeling weak and over sick but being able to eat again feels so nice. Probably give it the rest of the week off and start back to the gym Sunday or Monday just to make sure I’m not passing this on to anyone else.

You should be drinking protein shakes are you? @Ravenson

 

[Ravenson]

You should be drinking protein shakes are you? @Ravenson

I’ll start first thing tomorrow.

 

[RoySimpson]

Hopefully you recover soon! Continue sleeping!

 

[GHgut4life]

I’ll start first thing tomorrow.

@Ravenson and did you get bone broth?

 

[Ravenson]

@Ravenson and did you get bone broth?

@GHgut4life No today I had full meals and a couple shakes, feeling about 75% back to normal.

 

[Ravenson]

Thank you to everyone for the well wishes, it was very much appreciated. I will be back to training on Sunday. Since I’m already down 16 pounds now from this illness I’m considering just starting a cut and going with it. What should my macros look like on a cut? My normal non training day calorie burn is around 3200. I’m thinking about keeping calories around 1800 until I’m down to about 185, currently sitting at 205. Also running my TRT at around 250 right now, should I increase or decrease for cutting? Haven’t done a serious cut in over 10 years and then I used a juicing diet to cut 50 pounds over 6 months. I don’t do well in ketosis though, I have naturally very low blood sugar, wake up in the 50s most mornings.

 

[GHgut4life]

Thank you to everyone for the well wishes, it was very much appreciated. I will be back to training on Sunday. Since I’m already down 16 pounds now from this illness I’m considering just starting a cut and going with it. What should my macros look like on a cut? My normal non training day calorie burn is around 3200. I’m thinking about keeping calories around 1800 until I’m down to about 185, currently sitting at 205. Also running my TRT at around 250 right now, should I increase or decrease for cutting? Haven’t done a serious cut in over 10 years and then I used a juicing diet to cut 50 pounds over 6 months. I don’t do well in ketosis though, I have naturally very low blood sugar, wake up in the 50s most mornings.

@Ravenson i would stay with TRT for now 2 weeks bro to keep cutting

@GHgut4life No today I had full meals and a couple shakes, feeling about 75% back to normal.

how much bone broth you got? its urgent to add

 

[Ravenson]

@Ravenson i would stay with TRT for now 2 weeks bro to keep cutting

how much bone broth you got? its urgent to add

none but I’ll pick some up tomorrow.

 

[ballin2504]

Covid Update: 2nd full day being sick and I am down over 12 pounds and still can’t eat or swallow anything but jello and water. Everything else burns the crap out of my throat. The weight loss I’m a sure is mostly glycogen weight so I’ll get it back real quick but some fat loss is nice at least.

@Ravenson man that’s a heck of a loss. 12 lbs man. I bet you’re shredded right now

 

[Ravenson]

@Ravenson man that’s a heck of a loss. 12 lbs man. I bet you’re shredded right now

Unfortunately no the bulk of the weight loss is water weight. I may have dropped 3 or 4 pounds of fat max but still enough to want to start a cut and go with it.

 

[GHgut4life]

Unfortunately no the bulk of the weight loss is water weight. I may have dropped 3 or 4 pounds of fat max but still enough to want to start a cut and go with it.

none but I’ll pick some up tomorrow.

that happens when you sick bro jump back on the horse

 

[25homes]

Covid Update: 2nd full day being sick and I am down over 12 pounds and still can’t eat or swallow anything but jello and water. Everything else burns the crap out of my throat. The weight loss I’m a sure is mostly glycogen weight so I’ll get it back real quick but some fat loss is nice at least.

Hate covid

 

[Ravenson]

03-24-25

First day back post Covid and was feeling very weak still so I left it at 2 sets for each exercise. Probably give it a week at that before bumping my volume back up. All in all good workout though.

Exercise- Push+Core LA Fit
Cardio Bike 30m 8.9mi Avg HR 124 343 cals

LFFW= Life Fitness free weight (plate loaded)
HSFW= Hammer Strength free weight (plate loaded)
Matrix= Matrix banded

Weight training sets 16 47m hr 125 455 cals
LFFW incline press 162x8,7
LFFW shoulder press 130x10,7
Matrix seated dips 200x12x2
Matrix Pec Deck 165x15x2
Matrix Lat Raise 100x15x2
Matrix Tri ext 120x15x2

Capt chair leg raises BWx12x2
Planks BWx1mx2

Sauna 30 mins avg hr 135 388 cals

Totals: 1h 45m 1186 cals burned

 

[starboy]

03-24-25

First day back post Covid and was feeling very weak still so I left it at 2 sets for each exercise. Probably give it a week at that before bumping my volume back up. All in all good workout though.

Exercise- Push+Core LA Fit
Cardio Bike 30m 8.9mi Avg HR 124 343 cals

LFFW= Life Fitness free weight (plate loaded)
HSFW= Hammer Strength free weight (plate loaded)
Matrix= Matrix banded

Weight training sets 16 47m hr 125 455 cals
LFFW incline press 162x8,7
LFFW shoulder press 130x10,7
Matrix seated dips 200x12x2
Matrix Pec Deck 165x15x2
Matrix Lat Raise 100x15x2
Matrix Tri ext 120x15x2

Capt chair leg raises BWx12x2
Planks BWx1mx2

Sauna 30 mins avg hr 135 388 cals

Totals: 1h 45m 1186 cals burned

first day back and you feeling weak is normal @Ravenson
start doing more cardio and really getting lungs moving