Approved Log Ravenson 2025 Sport TRT and Cycles log

[SteveSmi]

excellent work on your comeback workout.

 

[Mobster]

Interesting to see US based buddies now BIG on the jab. So many seemed against it.

But if you DO get it it can take MONTHS to recover. Heck pneumonia took me weeks to get over

 

[Austin316]

You will make back your losses muscle memory is a real thing. Just keep your head up.

 

[sambee38]

sauna is a good idea, sweat out the toxins.

 

[BookerTNY]

It just make sure if you sweat a lot and you burn a lot of calories, you're also getting them back with high quality food and lots of water.

 

[Arabian]

You'll be fine, man. I'm sure you're a healthy, dude.

Make sure you go to the doctor though. If you don't start feeling better in the next week,

 

[Zyglamail]

A virus can put down the biggest and strongest and toughest guy in the world.

It just shows you how things work on this planet.

 

[Shrine]

planks are a tough one after an illness.
you are a trooper

 

[caligirl85]

how are you feeling today?

i hope you don't have long covid, if you do it will be a rough year going forward

 

[Ravenson]

how are you feeling today?

i hope you don't have long covid, if you do it will be a rough year going forward

Just have a little lingering congestion but all in all feeling much much better. Just still a little weak.

 

[zedhed]

Probably your energy levels will be the worst. Try not to overeat and stay away from the junk. Gotta focus on getting your energy up.

 

[25homes]

Nice

03-24-25

First day back post Covid and was feeling very weak still so I left it at 2 sets for each exercise. Probably give it a week at that before bumping my volume back up. All in all good workout though.

Exercise- Push+Core LA Fit
Cardio Bike 30m 8.9mi Avg HR 124 343 cals

LFFW= Life Fitness free weight (plate loaded)
HSFW= Hammer Strength free weight (plate loaded)
Matrix= Matrix banded

Weight training sets 16 47m hr 125 455 cals
LFFW incline press 162x8,7
LFFW shoulder press 130x10,7
Matrix seated dips 200x12x2
Matrix Pec Deck 165x15x2
Matrix Lat Raise 100x15x2
Matrix Tri ext 120x15x2

Capt chair leg raises BWx12x2
Planks BWx1mx2

Sauna 30 mins avg hr 135 388 cals

Totals: 1h 45m 1186 cals burned

Great job

 

[GHgut4life]

Just have a little lingering congestion but all in all feeling much much better. Just still a little weak.

Push cardio no matter what bro

 

[Noah Wixx]

Strength will improve give it time brother

 

[Masonic Bodybuilder]

It definitely takes some time to recover after dealing with a nasty illness. Just take your time and come back stronger than ever!

 

[RoySimpson]

03-24-25

First day back post Covid and was feeling very weak still so I left it at 2 sets for each exercise. Probably give it a week at that before bumping my volume back up. All in all good workout though.

Exercise- Push+Core LA Fit
Cardio Bike 30m 8.9mi Avg HR 124 343 cals

LFFW= Life Fitness free weight (plate loaded)
HSFW= Hammer Strength free weight (plate loaded)
Matrix= Matrix banded

Weight training sets 16 47m hr 125 455 cals
LFFW incline press 162x8,7
LFFW shoulder press 130x10,7
Matrix seated dips 200x12x2
Matrix Pec Deck 165x15x2
Matrix Lat Raise 100x15x2
Matrix Tri ext 120x15x2

Capt chair leg raises BWx12x2
Planks BWx1mx2

Sauna 30 mins avg hr 135 388 cals

Totals: 1h 45m 1186 cals burned

@Ravenson Solid workout and supplement routine! You're hitting those shoulders, back, and biceps hard. Just a thought - consistent rep ranges might help optimize your training. Keep up the good work!

 

[SanHawkio]

Get back in the gym and get all that money back. You’ll gain that weight back in 2 day, it’s nothing to a warrior. I’m Happy it’s over for you.

 

[GHgut4life]

@Ravenson updates?

 

[ballin2504]

03-24-25

First day back post Covid and was feeling very weak still so I left it at 2 sets for each exercise. Probably give it a week at that before bumping my volume back up. All in all good workout though.

Exercise- Push+Core LA Fit
Cardio Bike 30m 8.9mi Avg HR 124 343 cals

LFFW= Life Fitness free weight (plate loaded)
HSFW= Hammer Strength free weight (plate loaded)
Matrix= Matrix banded

Weight training sets 16 47m hr 125 455 cals
LFFW incline press 162x8,7
LFFW shoulder press 130x10,7
Matrix seated dips 200x12x2
Matrix Pec Deck 165x15x2
Matrix Lat Raise 100x15x2
Matrix Tri ext 120x15x2

Capt chair leg raises BWx12x2
Planks BWx1mx2

Sauna 30 mins avg hr 135 388 cals

Totals: 1h 45m 1186 cals burned

@Ravenson man I wish my gym had a sauna. I love those things.

 

[Ravenson]

03-28-25

Feeling 100% recovered today, just some lingering congestion but strength and energy was fully back. Had some extra time so instead of a solid 30 min in sauna I did 10m sauna 10m pool walks laps and did this 3 times for a total of 60 mins.


Exercise- Pull+Core LA Fit fully fasted

Fasted Cardio
Bike 30m avg hr 134 Cals burned 390

LFFW= Life Fitness free weight (plate loaded)
HSFW= Hammer Strength free weight (plate loaded)
Matrix= Matrix banded

Weight train 33 sets 1hr25m avg hr 133 cals 868
Pull-up BWx5x3
LFFW high row 166x12x3
LFFW ISO standing row 274x12x3
LFFW ISO seated row 274x12x3
dead hang BWx45sx3
Facepull 65x10x3
Cable single arm pullover 25x10x3
Matrix Preacher Curl 60x12x3
rev pec deck 105x12x3

Incline Sit-ups BWx15x3
Planks BWx1mx3

Sauna & pool walk laps 60m avg hr 136 929 cal
Sauna 30m
In sauna vacs 30sec x10
Pool walking laps 30mins

Totals: 2h 55m 2187 cals burned