Approved Log Ravenson 2025 Sport TRT and Cycles log

[CEO]

bros that is a sick deal on your gym for sure. but be careful that they don't raise your rates in the future

 

[ROIDDERS]

Wow, that's a great deal on being able to use a pool for free. Beats the hell out of putting in $100,000 pool in your house and having to maintain it.

 

[chesty]

The nice thing about LA Fitness and the places, they have, that have pools is usually. Nobody uses them.

So, it's really all yours.

 

[Ulter]

I love my gym as well. Finding a good gym is very good and your price is very reasonable.

 

[JasonPriest]

You are looking really good on this.

Very solid volume training, keep it up.

 

[BodyMonster34]

Bro, I hope that ground beef. You're eating is grass-fed and from Texas that very important.

 

[QuadSweep]

Keep up the good work, my man. The supplement list you put together is excellent.

You're getting in your good fats.

 

[Austin316]

Nice job. I really like the Matrix.
Those are some good machines.

 

[sambee38]

Keep us updated on the pathology report.

It's always scary, getting those calls and not knowing

 

[BookerTNY]

If you can't skin cancer early, very easy to treat, but if you wait too long then they'll go good.

 

[Arabian]

I'm sure they got the skin cancer.

You guys have good health insurance.

 

[Ravenson]

bros that is a sick deal on your gym for sure. but be careful that they don't raise your rates in the future

Good thing about LA fitness, at least when I joined, is my rate is locked in by contract so they can’t raise it on me, been the same price since 2017.

 

[Ravenson]

Thank you all for the support with the skin cancer. I will for sure keep you all updated on it when I get the report. Got my cardio in today but when I tried to lift the elbow where they cut was just in too much pain so I cut it short. Hopefully be good to go by Sunday though.

 

[starboy]

Thank you all for the support with the skin cancer. I will for sure keep you all updated on it when I get the report. Got my cardio in today but when I tried to lift the elbow where they cut was just in too much pain so I cut it short. Hopefully be good to go by Sunday though.

Anabolex family support for you @Ravenson

 

[ballin2504]

4-03-25

All in all good day. Can’t do planks for a few weeks as my elbow is healing from having a skin cancer cut out. Carbs were a bit high but I’ll consider this a refeed day and get back on track tomorrow.


Sleep 2000-0530 9.5 hours
Weight 213

All caloric intake is from 12pm-6pm

Diet

Lunch
300g Chicken
150g black beans
150g Basmati Rice
100g Avocado
785cals 80g carbs 20g fat 79g protein

Snack
Protein shake w/2.5c skim milk
520cals 45.5g carbs 5g fat 70g protein

Dinner
300g 80/20 ground beef
150g basmati rice
150g broccoli
2.5c Skim Milk
1205cals 70.2g carbs 53.7g fat 101.3g protein

Fatty acid supps
Fish oil 80cal 8g fat
Lecithin 40cal 4g fat
CLA 40cal 3.2g fat .7g protein
Pumpkin oil 18cal 2g fat
Total Omega liquid 2tbsp 120cal 10g carb 9g fat
Cod liver oil 1tbsp 137cal 0g carb 15.2g fat
Pre/Post/EFAs macros
355cal 10g carb 34.2g fat 0g protein

Day macros
2864cals 205g carbs 112g fat 250g protein

Exercise- Push+Core LA Fit

Cardio Bike 35m 10.5mi Avg HR 120 336 cals

LFFW= Life Fitness free weight (plate loaded)
HSFW= Hammer Strength free weight (plate loaded)
Matrix= Matrix banded

Weight training sets 21 55m avg hr 124 553 cals
LFFW incline press 162x10,9,6
LFFW shoulder press 130x11,9,8
Matrix seated dips 207.5x10,10,9 (machine max)
Matrix Pec Deck 170x15x3
Matrix chest supported Lat Raise 70x12x3
Matrix Tri ext 140x15x3

Capt chair leg raises BWx12x3

Sauna 30 mins avg hr 132 380 cals

Totals: 2h 1269 cals burned

@Ravenson glad you put in there what everything stands for lol I would of been lost

 

[Noah Wixx]

You can cycle carbs easy you got experience

I like to zig zag carbs at times higher lower depending on the day and what i am or am not doing.

 

[Ravenson]

04-04-25

All in all a great day, decided to do the stairs today for 15m instead of my normal 30m bike, went well and may do it more often. Same boring foods as always so I didn’t log them today but macros were:
109g carbs 125g fats 216g protein

Exercise- Pull+Core LA Fit fully fasted

Fasted Cardio
Stairs 15m avg hr 133 Cals burned 310

LFFW= Life Fitness free weight (plate loaded)
HSFW= Hammer Strength free weight (plate loaded)
Matrix= Matrix banded

Weight train 30 sets 1hr avg hr 135 cals 816
Pull-up BW (217)x6x3
LFFW high row 176x12x3
LFFW ISO standing row 304x12x3
dead hang BWx45sx3
Facepull 65x12x3
Cable single arm pullover 25x15,13,11
DB Hammer Curls 27.5x12,11,12
Matrix Preacher Curl 67.5x15,11,10
rev pec deck 110x15,15,12

Incline Sit-ups BWx15x3


Sauna 30m avg hr 140 468 cal
In sauna vacs 30sec x10

Totals: 1h 45m 1594 cals burned

 

[GHgut4life]

04-04-25

All in all a great day, decided to do the stairs today for 15m instead of my normal 30m bike, went well and may do it more often. Same boring foods as always so I didn’t log them today but macros were:
109g carbs 125g fats 216g protein

Exercise- Pull+Core LA Fit fully fasted

Fasted Cardio
Stairs 15m avg hr 133 Cals burned 310

LFFW= Life Fitness free weight (plate loaded)
HSFW= Hammer Strength free weight (plate loaded)
Matrix= Matrix banded

Weight train 30 sets 1hr avg hr 135 cals 816
Pull-up BW (217)x6x3
LFFW high row 176x12x3
LFFW ISO standing row 304x12x3
dead hang BWx45sx3
Facepull 65x12x3
Cable single arm pullover 25x15,13,11
DB Hammer Curls 27.5x12,11,12
Matrix Preacher Curl 67.5x15,11,10
rev pec deck 110x15,15,12

Incline Sit-ups BWx15x3


Sauna 30m avg hr 140 468 cal
In sauna vacs 30sec x10

Totals: 1h 45m 1594 cals burned

@Ravenson yes I see the lower cardio here bro
but try to get foods up if you can next time
can you cut under 100 grams of carbs? also you check your ketone levels

 

[Ravenson]

@Ravenson yes I see the lower cardio here bro
but try to get foods up if you can next time
can you cut under 100 grams of carbs? also you check your ketone levels

I do not check ketones and I feel like shit under 90g a day but can do down to that.

 

[SteveSmi]

yes that's a fantastic session good job