Approved Log Ravenson 2025 Sport TRT and Cycles log

[GHgut4life]

I do not check ketones and I feel like shit under 90g a day but can do down to that.

@Ravenson if you feel like shit, how about we go to 150 grams of carbs? try higher carbs

 

[Ravenson]

@Ravenson if you feel like shit, how about we go to 150 grams of carbs? try higher carbs

Yeah I feel best between 120-150, so can do.

 

[Mobster]

Our gym has just added a Stairmaster - brutal bit of kit

 

[Masonic Bodybuilder]

Stairs are a killer cardio workout!

 

[GHgut4life]

Yeah I feel best between 120-150, so can do.

lets try 150 and get the same pump on bro update us please @Ravenson

 

[Noah Wixx]

04-04-25

All in all a great day, decided to do the stairs today for 15m instead of my normal 30m bike, went well and may do it more often. Same boring foods as always so I didn’t log them today but macros were:
109g carbs 125g fats 216g protein

Exercise- Pull+Core LA Fit fully fasted

Fasted Cardio
Stairs 15m avg hr 133 Cals burned 310

LFFW= Life Fitness free weight (plate loaded)
HSFW= Hammer Strength free weight (plate loaded)
Matrix= Matrix banded

Weight train 30 sets 1hr avg hr 135 cals 816
Pull-up BW (217)x6x3
LFFW high row 176x12x3
LFFW ISO standing row 304x12x3
dead hang BWx45sx3
Facepull 65x12x3
Cable single arm pullover 25x15,13,11
DB Hammer Curls 27.5x12,11,12
Matrix Preacher Curl 67.5x15,11,10
rev pec deck 110x15,15,12

Incline Sit-ups BWx15x3


Sauna 30m avg hr 140 468 cal
In sauna vacs 30sec x10

Totals: 1h 45m 1594 cals burned

Dead hang is no fucking joke my man

 

[25homes]

Good work

 

[Ravenson]

Biopsy came back and they got all of the skin cancer.

 

[GHgut4life]

Biopsy came back and they got all of the skin cancer.

@Ravenson congratulations brother anabolex family big support for your recovery
you train today?

 

[Ravenson]

@Ravenson congratulations brother anabolex family big support for your recovery
you train today?

Tomorrow and Friday, did two hours of yard work today so got my cardio in.

 

[RoySimpson]

04-04-25

All in all a great day, decided to do the stairs today for 15m instead of my normal 30m bike, went well and may do it more often. Same boring foods as always so I didn’t log them today but macros were:
109g carbs 125g fats 216g protein

Exercise- Pull+Core LA Fit fully fasted

Fasted Cardio
Stairs 15m avg hr 133 Cals burned 310

LFFW= Life Fitness free weight (plate loaded)
HSFW= Hammer Strength free weight (plate loaded)
Matrix= Matrix banded

Weight train 30 sets 1hr avg hr 135 cals 816
Pull-up BW (217)x6x3
LFFW high row 176x12x3
LFFW ISO standing row 304x12x3
dead hang BWx45sx3
Facepull 65x12x3
Cable single arm pullover 25x15,13,11
DB Hammer Curls 27.5x12,11,12
Matrix Preacher Curl 67.5x15,11,10
rev pec deck 110x15,15,12

Incline Sit-ups BWx15x3


Sauna 30m avg hr 140 468 cal
In sauna vacs 30sec x10

Totals: 1h 45m 1594 cals burned

@Ravenson Solid pull workout and cardio session! Nice volume on back and biceps. Switching up the cardio with stairs is a good way to keep things interesting. Keep up the consistent effort!

 

[ballin2504]

04-04-25

All in all a great day, decided to do the stairs today for 15m instead of my normal 30m bike, went well and may do it more often. Same boring foods as always so I didn’t log them today but macros were:
109g carbs 125g fats 216g protein

Exercise- Pull+Core LA Fit fully fasted

Fasted Cardio
Stairs 15m avg hr 133 Cals burned 310

LFFW= Life Fitness free weight (plate loaded)
HSFW= Hammer Strength free weight (plate loaded)
Matrix= Matrix banded

Weight train 30 sets 1hr avg hr 135 cals 816
Pull-up BW (217)x6x3
LFFW high row 176x12x3
LFFW ISO standing row 304x12x3
dead hang BWx45sx3
Facepull 65x12x3
Cable single arm pullover 25x15,13,11
DB Hammer Curls 27.5x12,11,12
Matrix Preacher Curl 67.5x15,11,10
rev pec deck 110x15,15,12

Incline Sit-ups BWx15x3


Sauna 30m avg hr 140 468 cal
In sauna vacs 30sec x10

Totals: 1h 45m 1594 cals burned

@Ravenson quality update man. Looks like it’s all going well

 

[Tiger Salman Khan]

04-04-25

All in all a great day, decided to do the stairs today for 15m instead of my normal 30m bike, went well and may do it more often. Same boring foods as always so I didn’t log them today but macros were:
109g carbs 125g fats 216g protein

Exercise- Pull+Core LA Fit fully fasted

Fasted Cardio
Stairs 15m avg hr 133 Cals burned 310

LFFW= Life Fitness free weight (plate loaded)
HSFW= Hammer Strength free weight (plate loaded)
Matrix= Matrix banded

Weight train 30 sets 1hr avg hr 135 cals 816
Pull-up BW (217)x6x3
LFFW high row 176x12x3
LFFW ISO standing row 304x12x3
dead hang BWx45sx3
Facepull 65x12x3
Cable single arm pullover 25x15,13,11
DB Hammer Curls 27.5x12,11,12
Matrix Preacher Curl 67.5x15,11,10
rev pec deck 110x15,15,12

Incline Sit-ups BWx15x3


Sauna 30m avg hr 140 468 cal
In sauna vacs 30sec x10

Totals: 1h 45m 1594 cals burned

@Ravenson boring meals are often good for body bro...share pics proudly of those meals........

 

[Ravenson]

04-10-25

Watch didn’t seem to be working right today and heart rate and calories so I just used the same as my last push day with the same times.

Exercise- Push+Core LA Fit

Cardio Bike 35m 10.5mi Avg HR 120 336 cals

LFFW= Life Fitness free weight (plate loaded)
HSFW= Hammer Strength free weight (plate loaded)
Matrix= Matrix banded

Weight training sets 21 55m avg hr 124 553 cals
LFFW incline press 162x11,8,8
LFFW shoulder press 130x11,9,8,5
Matrix seated dips 207.5x15,14,10 (machine max)
Matrix Pec Deck 170x15x3
Matrix chest supported Lat Raise 70x12x3
Matrix Tri ext 160x12

Capt chair leg raises BWx12x3

Sauna 30 mins avg hr 132 380 cals

Totals: 2h 5m 1269 cals burned

 

[SanHawkio]

Dead hang is no fucking joke my man

I keep hearing good things about these and to see the bros are doing them. I think I’ll add it in

 

[GHgut4life]

Tomorrow and Friday, did two hours of yard work today so got my cardio in.

yardwork cardio lol love it

 

[GHgut4life]

04-10-25

Watch didn’t seem to be working right today and heart rate and calories so I just used the same as my last push day with the same times.

Exercise- Push+Core LA Fit

Cardio Bike 35m 10.5mi Avg HR 120 336 cals

LFFW= Life Fitness free weight (plate loaded)
HSFW= Hammer Strength free weight (plate loaded)
Matrix= Matrix banded

Weight training sets 21 55m avg hr 124 553 cals
LFFW incline press 162x11,8,8
LFFW shoulder press 130x11,9,8,5
Matrix seated dips 207.5x15,14,10 (machine max)
Matrix Pec Deck 170x15x3
Matrix chest supported Lat Raise 70x12x3
Matrix Tri ext 160x12

Capt chair leg raises BWx12x3

Sauna 30 mins avg hr 132 380 cals

Totals: 2h 5m 1269 cals burned

@Ravenson training is good though with cardio dont worry about the watch
and macros?

 

[Ravenson]

Kind of embarrassed to admit this but I’ve had to take a few days off from the gym. I had a couple sheep get out of their pasture the other night at 4 am and in the process of getting them back in I got tangled up in a barbed wire fence and cut up everywhere. Should be good to go back to working out in a day or two.

 

[GHgut4life]

Kind of embarrassed to admit this but I’ve had to take a few days off from the gym. I had a couple sheep get out of their pasture the other night at 4 am and in the process of getting them back in I got tangled up in a barbed wire fence and cut up everywhere. Should be good to go back to working out in a day or two.

sheep bro? you can eat those too? im serious lol
@Ravenson can you share a sheep pic lol now im curious

 

[Ravenson]

sheep bro? you can eat those too? im serious lol
@Ravenson can you share a sheep pic lol now im curious

The babies were the ones that got out and caused me all this pain lol