research into lean red meat

[Nsudeo]

was Reading an article that said that eating lean red meat can increase the amount of lean mass gain with physical exercise. It’s supposed to help support muscle gains without giving you a lot of carbs or calories
what do you think about this and how much red meat usually eat per week? I always thought that red meat was bad if you were trying to get more fit

 

[starboy]

was Reading an article that said that eating lean red meat can increase the amount of lean mass gain with physical exercise. It’s supposed to help support muscle gains without giving you a lot of carbs or calories
what do you think about this and how much red meat usually eat per week? I always thought that red meat was bad if you were trying to get more fit

my experience the more red meat the more gains bro

 

[Mobster]

What research?

 

[SteveSmi]

Red meat should be grass finished and not grain finished

people don't realize how much of a difference it is because they're very ignorant about farming practices especially in America

 

[CEO]

bros I eat red meat every couple days

 

[ROIDDERS]

you don't need red meat to build muscle that is a myth

 

[chesty]

plenty of bodybuilders just eat fish and chicken

 

[Ulter]

red meat is a good protein option that's about it

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[e2]

make sure your red meat is grass-fed

 

[2Thick]

I love red meat I eat way too much of it

 

[Vadim Fedorov]

if you eat red meat make sure you're eating also fruits and vegetables you need fiber

 

[MONSTRO]

Monstro eats a Portuguese diet which doesn't include some red meat

 

[JasonPriest]

I've eaten red meat for years but I did take some time away from it I don't think it makes a difference for me

 

[BodyMonster34]

bro all in with steak that is grassfed .. 100%

 

[QuadSweep]

a lot of guys love grassfed beef.

 

[ballin2504]

Red meat is good. High protein

 

[25homes]

body likes to grown on Red meat bro, Hammer it down

 

[Tiger Salman Khan]

Steve has a good point........

 

[Noah Wixx]

I like 93/7 lean ground beef