carbs

was Reading an article that said that eating lean red meat can increase the amount of lean mass gain with physical exercise. It’s supposed to help support muscle gains without giving you a lot of carbs or calories what do you think about this and how much red meat usually eat per week? I always...

What are going to be your favorite carb options for bodybuilding? I was talking to some body Builders at a Expo and they told me they like to go heavy on carbs and then cut them down ahead of a contest I have a list that I put together Pasta, rice Oatmeal Lentils Bananas and berries Sweet...

Evolutionary.org 528 - Nutrition timing, protein, carbs, fat, post workout preworkout https://www.evolutionary.org/evolutionary-org-528-nutrition-timing-protein-carbs-fat-post-workout-preworkout/

I’m looking for the best chocolate candy bar out there My choice is between Peanut M&M’s vs. Reese’s Peanut butter cups Looks like the M&M’s have 180 calories, 10g fat, 3g protein , and under 20g of carbs. With under 20g of sugar While the reeses has 110 calories, 6g fat, 2g protein and 11g...

I was wondering what you thought about consuming rice as a bodybuilder and also what kind of effects it has on my body. I know that rice has a lot of carbohydrates. And a lot of bodybuilders want to avoid carbs as much as possible. But is rice really that bad for you or is it something that I...

Keep seeing the 40 / 40 / 20 macro Recommendations for protein, carbs, and fat I always thought that fat was bad and you should avoid at all costs well I guess I was wrong on that. Which fats do you guys consume on a daily basis that I should be taking a look at

I have been on the metabolic diet for a week and I feel pretty bad. It is no major carbs at all. My workouts were crap the past couple days and my strength is down due to my blood sugar being so low. I’m around 30% body fat and I’m in my 50’s. Any advice why this is happening