Daily Update – Day 30 Bulk (07 October 25)
Ciao guys!
Hope everyone’s doing great and that your week is going well
Today no cycling or weight training — it’s my official rest day, and I’m still enjoying a short vacation in
Ticino, Switzerland
.
For those who don’t know, Ticino is the only Italian-speaking canton in Switzerland, right on the border with Italy, and the weather here is usually way better than the rest of the country
This morning started with a solid hotel breakfast — scrambled eggs, bacon, a slice of bread, and smoked salmon
Then my wife and I went for a beautiful hike near the
Verzasca Valley, one of the most scenic places in the region 🏞
Tomorrow we’re heading back home — I’m planning to wake up early, get a one-hour ride in before breakfast, and then hit the road for the 3h30 drive back
Hike Summary – Verzasca Valley Trail
Duration: 2h23’59
Distance: 6.87 km
Total Calories Burned: 901 kcal
Average Heart Rate: 103 bpm
Max Heart Rate: 131 bpm
Average Pace: 20:58 /km
Best Pace: 10:46 /km
Elevation Gain: 493 m
Elevation Loss: 499 m
Highest Point: 841 m
Steps: 14,050
Average Cadence: 86 spm
Max Cadence: 205 spm
Training Effect:
Aerobic: 2.0 (Maintenance)
Anaerobic: 0.0 (None)
Exercise Load: 30
Total Active Time: 2h06
Body Battery Impact: -4 (light fatigue, good recovery status)
