samgraves82
Newbie
Today is upper muscle round day. All my pix say "file too large" but I'll figure it out later.
Set/rep/weight is odd layout cause it's muscle rounds, a form of rest pause if you do t know already. I'm doing a fortitude template.
Wide grip pull down
160x4/4/4/4/4/4
Hammer strength flat
2pps +10lbs per side X 4/4/4/4/4/5
Hammer incline
2 plates +10 lbs per side X 4/4/4/4/4/2
Hammer shoulder press
2pps x 4/4/4/4/4/6
Vbar pressdown
170×4/4/4/4/4/4
Set/rep/weight is odd layout cause it's muscle rounds, a form of rest pause if you do t know already. I'm doing a fortitude template.
Wide grip pull down
160x4/4/4/4/4/4
Hammer strength flat
2pps +10lbs per side X 4/4/4/4/4/5
Hammer incline
2 plates +10 lbs per side X 4/4/4/4/4/2
Hammer shoulder press
2pps x 4/4/4/4/4/6
Vbar pressdown
170×4/4/4/4/4/4
