Road to redemption log

[samgraves82]

6/6/22
Upper body/lower pump(not done, legs are shit still)
My gal took me to armor gym today so I did what any self respecting weightlifter would do when there bigger dumbbells around than at ur home gym. Took the 120sx10 then the 130sx8 and used some arsenal machines I don't have access to and a westside barbell reverse hyper that felt amazing for the lower back pain I been dealing with.

Flat DB press
120s×10
130s×8

Arsenal incline
2pps×15

Arsenal chest supported row(that thing really is a beast!!)
1pps×9/7

Rev hyper
140×20/12

Arsenal shoulder press
1pps×15/9

 

[Jbswole40]

Great update.u pumped.delts nice.

 

[RealQuadzilla40]

6/6/22
Upper body/lower pump(not done, legs are shit still)
My gal took me to armor gym today so I did what any self respecting weightlifter would do when there bigger dumbbells around than at ur home gym. Took the 120sx10 then the 130sx8 and used some arsenal machines I don't have access to and a westside barbell reverse hyper that felt amazing for the lower back pain I been dealing with.

Flat DB press
120s×10
130s×8

Arsenal incline
2pps×15

Arsenal chest supported row(that thing really is a beast!!)
1pps×9/7

Rev hyper
140×20/12

Arsenal shoulder press
1pps×15/9

side chest perfect you looking good, love the log

 

[CEO]

bros the log is going in nice

 

[ROIDDERS]

strong log here

 

[QuadSweep]

nice log up

 

[Ulter]

redeem your big self big man

 

[e2]

i like this log subbed

 

[2Thick]

power pump log here

 

[MONSTRO]

unclez is my source for trenbolone enanthate

 

[StevenDarwinMD]

APPROVED LOG

APPROVED SOURCE - UNCLEZ

 

[Mobster]

I'm still waiting on Uncle Z to reply

 

[Vadim Fedorov]

Looking spectacular, keep going

 

[Tiger Salman Khan]

looking strong dude.......

 

[Tazz]

lookin good man

 

[samgraves82]

6/20 upper load / lower pump
Ok I'm back for good now on the log. I needed a few days of downtime to get my head right.
Today was a banger of a day and really starting to tighten up a bit and vascularity is starting to really come on. Pal at the gym walked by and commented on the veins in my tricep today and when I looked It was as bad, if not worse, as my quads that you'll see below. Strength is still booming at just under 7 weeks out. Anyways, on to the good stuff.

Flat BB press
315×8
275×10(damn near 11 but just couldn't lock out w/o breaking form which I never really do)

Incline DB press (low incline)
100s×15

Rack pull BELOW THE KNEE(not the heaviest weight I ever touched but these were dead stop reps)
545×9

Hammer low row supinated
2pps×8
1.5pps×7(wasn't as many as planned but proper reps)

Smith BHN press(shoulder was super unhappy so just light weight high reps.)
135×18

Lower pump
Hi & wide leg press
3pps×36(well above Rx rep range)

Seated hams
90×39(same with reps)
Super set with
Leg ext
90×29

Seated calves
80×36

 

[Jbswole40]

Yea bro.nice update. Legs strong
.

 

[samgraves82]

Yea bro.nice update. Legs strong
.

Thanks man

 

[SteveSmi]

nice job, good look

 

[samgraves82]

nice job, good look

Thank you SS