Road to redemption log

[sambee38]

6/22 lower load upper pump

Hack squat
5 pps +2.5lbs per side × 7 reps (this was a ball buster set here)

Low and close feet leg press
7 pps +35lb per side × 13 & 8

Seated ham curl
180×8
165×8

Seated calves
100×20 & 18

Upper pump
Hammer supinated hi row
1.5pps × 20
Super set with
Pec deck
90×25

DB laterals
20s×32
Super set with
Rev pec deck
90×21

23 leg raises

The legs are in a win

 

[CEO]

bros these are real deal logs

 

[ROIDDERS]

hot logs here

 

[QuadSweep]

keep pushing the logs up

 

[Ulter]

logging to the max

 

[e2]

cycles and training are good

 

[2Thick]

best logs from unclez

 

[MONSTRO]

unclez = WIN for life

 

[StevenDarwinMD]

APPROVED LOG

APPROVED SOURCE - UNCLEZ

 

[Mobster]

Hell of a workout.nice bro .legs pumped

All sorted now

 

[Vadim Fedorov]

Legs are perfect, keep logging

 

[Tiger Salman Khan]

legs looks strong bro......

 

[samgraves82]

Legs are perfect, keep logging

Thanks bud

 

[samgraves82]

6/27 Upper loading for the week

Incline BB press
275x7
245x10

H.s. flat
125ppsx12

Landmine row
5 plates +35lbs x 12 & 10

Smith cage press
145x11 & 9

 

[TrenTrenTren]

hot logs here

I produced a hot log this morning.

 

[TrenTrenTren]

6/27 Upper loading for the week

Incline BB press
275x7
245x10

H.s. flat
125ppsx12

Landmine row
5 plates +35lbs x 12 & 10

Smith cage press
145x11 & 9

Scrub your bacne with a back scrubber and dish soap. Then apply peroxide.

 

[samgraves82]

Scrub your bacne with a back scrubber and dish soap. Then apply peroxide.

Never tried dish soap before. Never heard that before but makes sense

 

[samgraves82]

Lower pump for week

Leg press

4pps x 27

3.5pps x 30



Seated ham curls

105x29 & 24

Super setted with

Walking lunges

2x length of leg room



Seated calves

115lbd x failure

105 x failure

 

[sambee38]

pumped up legs nice one

 

[CEO]

bros logs looking legit up