Road to redemption log

[ROIDDERS]

amazing update thanks

 

[QuadSweep]

more updates and pics guys

 

[Ulter]

top quality log for real

 

[e2]

log love here UP UP UP

 

[2Thick]

following each log closely

 

[StevenDarwinMD]

APPROVED LOG

 

[samgraves82]

Upper pump for the week

Seated cable rows
120x25
140x muscle round 4----7

Pec deck
105x21
120xmuscle round 4-----6

DB laterals
25s x 23 & 20
Super set with
Rev pec deck
90x20
75x20

DB curl
30s X 23 & 15
Super set with
Dips
BWx39 & 35

 

[samgraves82]

Lower pump for week

Leg press

4pps x 27

3.5pps x 30



Seated ham curls

105x29 & 24

Super setted with

Walking lunges

2x length of leg room



Seated calves

115lbd x failure

105 x failure

 

[Jbswole40]

Legs strong ,nice log bro

 

[samgraves82]

Legs strong ,nice log bro

Thanks jb

 

[Mobster]

try death by leg press - bwt x 100 reps

 

[Vadim Fedorov]

Legs looking spectacular

 

[Tiger Salman Khan]

legs looking strong.......