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UncleZ Road to redemption log

QuadSweep

Top 5 Jr. USA Lt/hvy weight
Red
more pics more updates
 
I've done something wrong here and go 2 threads.ssme title. The other thread is up to date. This site is hard to navigate for some reason
 
6/20 upper load / lower pump
Ok I'm back for good now on the log. I needed a few days of downtime to get my head right.
Today was a banger of a day and really starting to tighten up a bit and vascularity is starting to really come on. Pal at the gym walked by and commented on the veins in my tricep today and when I looked It was as bad, if not worse, as my quads that you'll see below. Strength is still booming at just under 7 weeks out. Anyways, on to the good stuff.

Flat BB press
315×8
275×10(damn near 11 but just couldn't lock out w/o breaking form which I never really do)

Incline DB press (low incline)
100s×15

Rack pull BELOW THE KNEE(not the heaviest weight I ever touched but these were dead stop reps)
545×9

Hammer low row supinated
2pps×8
1.5pps×7(wasn't as many as planned but proper reps)

Smith BHN press(shoulder was super unhappy so just light weight high reps.)
135×18

Lower pump
Hi & wide leg press
3pps×36(well above Rx rep range)

Seated hams
90×39(same with reps)
Super set with
Leg ext
90×29

Seated calves
80×36
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6/22 lower load upper pump

Hack squat
5 pps +2.5lbs per side × 7 reps (this was a ball buster set here)

Low and close feet leg press
7 pps +35lb per side × 13 & 8

Seated ham curl
180×8
165×8

Seated calves
100×20 & 18

Upper pump
Hammer supinated hi row
1.5pps × 20
Super set with
Pec deck
90×25

DB laterals
20s×32
Super set with
Rev pec deck
90×21

23 leg raises
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6/22 lower load upper pump

Hack squat
5 pps +2.5lbs per side × 7 reps (this was a ball buster set here)

Low and close feet leg press
7 pps +35lb per side × 13 & 8

Seated ham curl
180×8
165×8

Seated calves
100×20 & 18

Upper pump
Hammer supinated hi row
1.5pps × 20
Super set with
Pec deck
90×25

DB laterals
20s×32
Super set with
Rev pec deck
90×21

23 leg raises
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