Approved Log Self TRT body recomp training Log

[San Andreas]

Gday all
San Andreas here

This is my 1st log with Anabolex
Quick intro.


I didn’t come into this scene in good shape physically or mentally. I was overweight, unhealthy, low energy, low libido and honestly in a pretty dark headspace. I’d lost all motivation, confidence, and direction.

The moment that hit me hardest was hearing my 13-year-old daughter say,

“Dad doesn’t want to spend time with me anymore.”

That was the punch in the gut I needed. Not because it was true but because I realised that’s how my inaction looked. I wasn’t present. I was tired, flat, disconnected.

So I got bloods done and realised pretty quick my hormones were out of whack and probably holding me back more than I thought. Around the same time I was already sick of carrying extra weight, so I stopped overthinking it and just got in the gym. No master plan — just train, move more, and start pulling things back together.

I cleaned up my Instagram feed (best thing I’ve done in a while) and suddenly it wasn’t all junk — started seeing a lot more performance and health stuff. That’s what dragged me into the peptide rabbit hole. Spent a few months just lurking, reading forums, trying to separate bullshit from what actually works before touching anything. Eventually pulled the trigger and decided to run retatrutide during this cut.
The deeper I went, the more I realised I’d barely scratched the surface. There’s a whole underground side to this I had no idea about. Came across UGL OZ through forum threads and that was a bit of a wake up call to how big it actually is.

Since then I’ve stopped half-assing it. Linked up with a legit coach and recently started working with @Coach S. Everything’s structured now — training, food, the lot. No more guessing, no more “I’ll see how I go.” Just sticking to the plan and getting it done.


This log will track:

- PED protocol
- Peptides
- Nutrition
- training updates
- Physical & Mental changes
- Supplements

Sponsors:

Proud to announce I am Sponsored by
@War Born Peptides
@Southern Cross Labs

Couldn’t be more pumped to be sponsored by two great sponors

War Born Peptides supplying
- Mots C 40mg
- Reta 30mg

Southern Cross Labs
- Test E 250mg
- EQ 200mg
- NPP 100mg

My next log will touch on my current PED Cycle and Peptide doses.
I have have just started my Sponsorship with Southern Cross Labs so a breakdown of their products will be on the way

My Goal isn’t just aesthetics.

It’s longevity. Energy. Confidence. Being better for my daughter.

I started this journey at 96kg, im now down to 74kgs, I don’t have an ideal weight in mind just an ideal lean, muscular build.

That’s enough rambling for now, I hope I keep it interesting for you all and others who care to follow.

Pics attached of me at my heaviest V now

Cheers
San Andreas

 

[Southern Cross Labs]

“Dad doesn’t want to spend time with me anymore.”

Wow man this is deep and I can imagine how that felt.

What a turn around man you are doing amazing you look great, stay healthy for them.

By end of 2026 you wont even recognise yourself.

 

[San Andreas]

Wow man this is deep and I can imagine how that felt.

What a turn around man you are doing amazing you look great, stay healthy for them.

By end of 2026 you wont even recognise yourself.

Yeh it wasn’t a nice feeling. Definitely kicked me into gear though thankfully.

And thanks bro, means a lot. I’m keen to see where the rest of the year can take me

 

[War Born Peptides]

Here for this one.

Collab with @Southern Cross Labs

This is going sky high

 

[San Andreas]

Touchdown from @Southern Cross Labs

Products arrived very quick. All safe and secure. Labels look

Can’t wait to get stuck into the products

 

[Southern Cross Labs]

Touchdown from @Southern Cross Labs

Products arrived very quick. All safe and secure. Labels look

Can’t wait to get stuck into the products

Hahahaha killer touchdown bro

Lets get into it!!

 

[secondchancejourney]

Gday all
San Andreas here

This is my 1st log with Anabolex
Quick intro.


I didn’t come into this scene in good shape physically or mentally. I was overweight, unhealthy, low energy, low libido and honestly in a pretty dark headspace. I’d lost all motivation, confidence, and direction.

The moment that hit me hardest was hearing my 13-year-old daughter say,

“Dad doesn’t want to spend time with me anymore.”

That was the punch in the gut I needed. Not because it was true but because I realised that’s how my inaction looked. I wasn’t present. I was tired, flat, disconnected.

So I got bloods done and realised pretty quick my hormones were out of whack and probably holding me back more than I thought. Around the same time I was already sick of carrying extra weight, so I stopped overthinking it and just got in the gym. No master plan — just train, move more, and start pulling things back together.

I cleaned up my Instagram feed (best thing I’ve done in a while) and suddenly it wasn’t all junk — started seeing a lot more performance and health stuff. That’s what dragged me into the peptide rabbit hole. Spent a few months just lurking, reading forums, trying to separate bullshit from what actually works before touching anything. Eventually pulled the trigger and decided to run retatrutide during this cut.
The deeper I went, the more I realised I’d barely scratched the surface. There’s a whole underground side to this I had no idea about. Came across UGL OZ through forum threads and that was a bit of a wake up call to how big it actually is.

Since then I’ve stopped half-assing it. Linked up with a legit coach and recently started working with @Coach S. Everything’s structured now — training, food, the lot. No more guessing, no more “I’ll see how I go.” Just sticking to the plan and getting it done.


This log will track:

- PED protocol
- Peptides
- Nutrition
- training updates
- Physical & Mental changes
- Supplements

Sponsors:

Proud to announce I am Sponsored by
@War Born Peptides
@Southern Cross Labs

Couldn’t be more pumped to be sponsored by two great sponors

War Born Peptides supplying
- Mots C 40mg
- Reta 30mg

Southern Cross Labs
- Test E 250mg
- EQ 200mg
- NPP 100mg

My next log will touch on my current PED Cycle and Peptide doses.
I have have just started my Sponsorship with Southern Cross Labs so a breakdown of their products will be on the way

My Goal isn’t just aesthetics.

It’s longevity. Energy. Confidence. Being better for my daughter.

I started this journey at 96kg, im now down to 74kgs, I don’t have an ideal weight in mind just an ideal lean, muscular build.

That’s enough rambling for now, I hope I keep it interesting for you all and others who care to follow.

Pics attached of me at my heaviest V now

Cheers
San Andreas

following along mate , looking forward to seeing where you go and congratulations on getting the sponsorship of two great suppliers.

 

[GHgut4life]

f

Gday all
San Andreas here

This is my 1st log with Anabolex
Quick intro.


I didn’t come into this scene in good shape physically or mentally. I was overweight, unhealthy, low energy, low libido and honestly in a pretty dark headspace. I’d lost all motivation, confidence, and direction.

The moment that hit me hardest was hearing my 13-year-old daughter say,

“Dad doesn’t want to spend time with me anymore.”

That was the punch in the gut I needed. Not because it was true but because I realised that’s how my inaction looked. I wasn’t present. I was tired, flat, disconnected.

So I got bloods done and realised pretty quick my hormones were out of whack and probably holding me back more than I thought. Around the same time I was already sick of carrying extra weight, so I stopped overthinking it and just got in the gym. No master plan — just train, move more, and start pulling things back together.

I cleaned up my Instagram feed (best thing I’ve done in a while) and suddenly it wasn’t all junk — started seeing a lot more performance and health stuff. That’s what dragged me into the peptide rabbit hole. Spent a few months just lurking, reading forums, trying to separate bullshit from what actually works before touching anything. Eventually pulled the trigger and decided to run retatrutide during this cut.
The deeper I went, the more I realised I’d barely scratched the surface. There’s a whole underground side to this I had no idea about. Came across UGL OZ through forum threads and that was a bit of a wake up call to how big it actually is.

Since then I’ve stopped half-assing it. Linked up with a legit coach and recently started working with @Coach S. Everything’s structured now — training, food, the lot. No more guessing, no more “I’ll see how I go.” Just sticking to the plan and getting it done.


This log will track:

- PED protocol
- Peptides
- Nutrition
- training updates
- Physical & Mental changes
- Supplements

Sponsors:

Proud to announce I am Sponsored by
@War Born Peptides
@Southern Cross Labs

Couldn’t be more pumped to be sponsored by two great sponors

War Born Peptides supplying
- Mots C 40mg
- Reta 30mg

Southern Cross Labs
- Test E 250mg
- EQ 200mg
- NPP 100mg

My next log will touch on my current PED Cycle and Peptide doses.
I have have just started my Sponsorship with Southern Cross Labs so a breakdown of their products will be on the way

My Goal isn’t just aesthetics.

It’s longevity. Energy. Confidence. Being better for my daughter.

I started this journey at 96kg, im now down to 74kgs, I don’t have an ideal weight in mind just an ideal lean, muscular build.

That’s enough rambling for now, I hope I keep it interesting for you all and others who care to follow.

Pics attached of me at my heaviest V now

Cheers
San Andreas

following

 

[CookieBaah]

Welcome to the ABX show brother

 

[San Andreas]

@Southern cross labs rep
@Southern Cross Labs
@War Born Peptides

Log update:

- Weight - 73kg
- Height - 183cm
- Age - 37

PEDs: Supplied by Southern Cross Labs

- Test E/250mg @ 200mg week
- EQ/300mg @ 100mg / week

Peptides: supplied by @War Born Peptides
- Reta 30mg @ 3mg / week
- Mots C 40mg @ 2mg 5 days a week
- HGH @ 3.3IU daily ( Purchased )

Orals:
Anavar @ 40mg daily
SLU PP 332 @ 1mg daily
Soon to be 10mg daily

This was for Friday night late gym sesh. I’m away this weekend for a mates wedding

1st off I want to Thank my sponsor @Southern Cross Labs for sponsoring me.

I pinned his Test E 250mg and EQ Friday morning - I know it’s been said repeatedly by others but far out it is super smooth, and zero pip. No complaints at all

Also need to thank my peptide sponsor @War Born Peptides for keeping my Mito in check during this cut with Mots c and Reta.

I’ve been getting hungry from adding the EQ in so I’ve dialled up the Reta to 3mg a week just to keep the hunger from making me stray away from the macros.

The Mots C also keeping me energised during this cut had been invaluable…I cannot recommend this stuff enough



Weekly macros have been as such:
2000 calories
180 - 220 carbs ( carbs higher on workout days )
200g protein
40g fat

Friday night pull session:
( will just list working sets not feeders )

- Lat Pulldowns:
75kg for 9 Reps

- Reverse Grip Lat Pulldown:
54kg for 12 reps

- ISO Lateral Low Row:
100kg for 6 reps

- Straight arm Lat Pulldown:
45kg for 10 reps

- Rear Delt Reverse Fly: ( Machine )
61kg for 10 reps

- Bicep Curl: ( Dumbbell )
17.5kg for 6 reps

- Hammer Curl: ( Cable )
45kg for 10 reps

- Shrugs: ( Dumbbell )
40kg for 7 reps

Strength is holding nicely even during this defect. It’s slowly gone up in some areas probably due to the Anavar. I’ve only got 5 days left of Var and that will finish the Var cycle, I am looking forward to finish the Var as I’ve found it’s dried out my joints a little especially my elbows

I’m very much looking forward to starting the reverse so I can eat a bit more and start getting some strength and start this growth phase aswell

I should have my reverse and growth plans soon from @Coach S - So when I do I’ll drop them here for you to peruse.

I’ll still be remaining relatively low doses of test and EQ till I see how I react to going from 150mg a week to 200mg Test.

I was Previously at a TRT clinic but I was getting dicked around to much and paying to much for basic blood panels and paying to much for a vial of test itself. So I decided to go self managed plus with the help of my coach we will get it dialled in

Thanks for having a read, will happily take any advice and suggestions and am open to constructive criticism



San Andreas

 

[Southern cross labs rep]

@Southern cross labs rep
@Southern Cross Labs
@War Born Peptides

Log update:

- Weight - 73kg
- Height - 183cm
- Age - 37

PEDs: Supplied by Southern Cross Labs

- Test E/250mg @ 200mg week
- EQ/300mg @ 100mg / week

Peptides: supplied by @War Born Peptides
- Reta 30mg @ 3mg / week
- Mots C 40mg @ 2mg 5 days a week
- HGH @ 3.3IU daily ( Purchased )

Orals:
Anavar @ 40mg daily
SLU PP 332 @ 1mg daily
Soon to be 10mg daily

This was for Friday night late gym sesh. I’m away this weekend for a mates wedding

1st off I want to Thank my sponsor @Southern Cross Labs for sponsoring me.

I pinned his Test E 250mg and EQ Friday morning - I know it’s been said repeatedly by others but far out it is super smooth, and zero pip. No complaints at all

Also need to thank my peptide sponsor @War Born Peptides for keeping my Mito in check during this cut with Mots c and Reta.

I’ve been getting hungry from adding the EQ in so I’ve dialled up the Reta to 3mg a week just to keep the hunger from making me stray away from the macros.

The Mots C also keeping me energised during this cut had been invaluable…I cannot recommend this stuff enough



Weekly macros have been as such:
2000 calories
180 - 220 carbs ( carbs higher on workout days )
200g protein
40g fat

Friday night pull session:
( will just list working sets not feeders )

- Lat Pulldowns:
75kg for 9 Reps

- Reverse Grip Lat Pulldown:
54kg for 12 reps

- ISO Lateral Low Row:
100kg for 6 reps

- Straight arm Lat Pulldown:
45kg for 10 reps

- Rear Delt Reverse Fly: ( Machine )
61kg for 10 reps

- Bicep Curl: ( Dumbbell )
17.5kg for 6 reps

- Hammer Curl: ( Cable )
45kg for 10 reps

- Shrugs: ( Dumbbell )
40kg for 7 reps

Strength is holding nicely even during this defect. It’s slowly gone up in some areas probably due to the Anavar. I’ve only got 5 days left of Var and that will finish the Var cycle, I am looking forward to finish the Var as I’ve found it’s dried out my joints a little especially my elbows

I’m very much looking forward to starting the reverse so I can eat a bit more and start getting some strength and start this growth phase aswell

I should have my reverse and growth plans soon from @Coach S - So when I do I’ll drop them here for you to peruse.

I’ll still be remaining relatively low doses of test and EQ till I see how I react to going from 150mg a week to 200mg Test.

I was Previously at a TRT clinic but I was getting dicked around to much and paying to much for basic blood panels and paying to much for a vial of test itself. So I decided to go self managed plus with the help of my coach we will get it dialled in

Thanks for having a read, will happily take any advice and suggestions and am open to constructive criticism



San Andreas

Great update

 

[War Born Peptides]

Solid update!

Shredded AF brother lesgo!

 

[GHgut4life]

@Southern cross labs rep
@Southern Cross Labs
@War Born Peptides

Log update:

- Weight - 73kg
- Height - 183cm
- Age - 37

PEDs: Supplied by Southern Cross Labs

- Test E/250mg @ 200mg week
- EQ/300mg @ 100mg / week

Peptides: supplied by @War Born Peptides
- Reta 30mg @ 3mg / week
- Mots C 40mg @ 2mg 5 days a week
- HGH @ 3.3IU daily ( Purchased )

Orals:
Anavar @ 40mg daily
SLU PP 332 @ 1mg daily
Soon to be 10mg daily

This was for Friday night late gym sesh. I’m away this weekend for a mates wedding

1st off I want to Thank my sponsor @Southern Cross Labs for sponsoring me.

I pinned his Test E 250mg and EQ Friday morning - I know it’s been said repeatedly by others but far out it is super smooth, and zero pip. No complaints at all

Also need to thank my peptide sponsor @War Born Peptides for keeping my Mito in check during this cut with Mots c and Reta.

I’ve been getting hungry from adding the EQ in so I’ve dialled up the Reta to 3mg a week just to keep the hunger from making me stray away from the macros.

The Mots C also keeping me energised during this cut had been invaluable…I cannot recommend this stuff enough



Weekly macros have been as such:
2000 calories
180 - 220 carbs ( carbs higher on workout days )
200g protein
40g fat

Friday night pull session:
( will just list working sets not feeders )

- Lat Pulldowns:
75kg for 9 Reps

- Reverse Grip Lat Pulldown:
54kg for 12 reps

- ISO Lateral Low Row:
100kg for 6 reps

- Straight arm Lat Pulldown:
45kg for 10 reps

- Rear Delt Reverse Fly: ( Machine )
61kg for 10 reps

- Bicep Curl: ( Dumbbell )
17.5kg for 6 reps

- Hammer Curl: ( Cable )
45kg for 10 reps

- Shrugs: ( Dumbbell )
40kg for 7 reps

Strength is holding nicely even during this defect. It’s slowly gone up in some areas probably due to the Anavar. I’ve only got 5 days left of Var and that will finish the Var cycle, I am looking forward to finish the Var as I’ve found it’s dried out my joints a little especially my elbows

I’m very much looking forward to starting the reverse so I can eat a bit more and start getting some strength and start this growth phase aswell

I should have my reverse and growth plans soon from @Coach S - So when I do I’ll drop them here for you to peruse.

I’ll still be remaining relatively low doses of test and EQ till I see how I react to going from 150mg a week to 200mg Test.

I was Previously at a TRT clinic but I was getting dicked around to much and paying to much for basic blood panels and paying to much for a vial of test itself. So I decided to go self managed plus with the help of my coach we will get it dialled in

Thanks for having a read, will happily take any advice and suggestions and am open to constructive criticism



San Andreas

really lean i hate TRT clinics brother

 

[San Andreas]

really lean i hate TRT clinics brother

Thanks brother.
Yeh look I’m glad I started at the clinic, it opened up this new world to me. But after dealing with them for a few months you can tell you’re just a number in their system. Getting a coach and starting self managed is going to be far superior

 

[San Andreas]

Solid update!

Shredded AF brother lesgo!

Thanks @War Born Peptides.
I kinda feel like I woke up one morning and the abs were just popped

 

[Southern Cross Labs]

@Southern cross labs rep
@Southern Cross Labs
@War Born Peptides

Log update:

- Weight - 73kg
- Height - 183cm
- Age - 37

PEDs: Supplied by Southern Cross Labs

- Test E/250mg @ 200mg week
- EQ/300mg @ 100mg / week

Peptides: supplied by @War Born Peptides
- Reta 30mg @ 3mg / week
- Mots C 40mg @ 2mg 5 days a week
- HGH @ 3.3IU daily ( Purchased )

Orals:
Anavar @ 40mg daily
SLU PP 332 @ 1mg daily
Soon to be 10mg daily

This was for Friday night late gym sesh. I’m away this weekend for a mates wedding

1st off I want to Thank my sponsor @Southern Cross Labs for sponsoring me.

I pinned his Test E 250mg and EQ Friday morning - I know it’s been said repeatedly by others but far out it is super smooth, and zero pip. No complaints at all

Also need to thank my peptide sponsor @War Born Peptides for keeping my Mito in check during this cut with Mots c and Reta.

I’ve been getting hungry from adding the EQ in so I’ve dialled up the Reta to 3mg a week just to keep the hunger from making me stray away from the macros.

The Mots C also keeping me energised during this cut had been invaluable…I cannot recommend this stuff enough



Weekly macros have been as such:
2000 calories
180 - 220 carbs ( carbs higher on workout days )
200g protein
40g fat

Friday night pull session:
( will just list working sets not feeders )

- Lat Pulldowns:
75kg for 9 Reps

- Reverse Grip Lat Pulldown:
54kg for 12 reps

- ISO Lateral Low Row:
100kg for 6 reps

- Straight arm Lat Pulldown:
45kg for 10 reps

- Rear Delt Reverse Fly: ( Machine )
61kg for 10 reps

- Bicep Curl: ( Dumbbell )
17.5kg for 6 reps

- Hammer Curl: ( Cable )
45kg for 10 reps

- Shrugs: ( Dumbbell )
40kg for 7 reps

Strength is holding nicely even during this defect. It’s slowly gone up in some areas probably due to the Anavar. I’ve only got 5 days left of Var and that will finish the Var cycle, I am looking forward to finish the Var as I’ve found it’s dried out my joints a little especially my elbows

I’m very much looking forward to starting the reverse so I can eat a bit more and start getting some strength and start this growth phase aswell

I should have my reverse and growth plans soon from @Coach S - So when I do I’ll drop them here for you to peruse.

I’ll still be remaining relatively low doses of test and EQ till I see how I react to going from 150mg a week to 200mg Test.

I was Previously at a TRT clinic but I was getting dicked around to much and paying to much for basic blood panels and paying to much for a vial of test itself. So I decided to go self managed plus with the help of my coach we will get it dialled in

Thanks for having a read, will happily take any advice and suggestions and am open to constructive criticism



San Andreas

Your back looks crazy bro , nicr vtaper

 

[GHgut4life]

Thanks brother.
Yeh look I’m glad I started at the clinic, it opened up this new world to me. But after dealing with them for a few months you can tell you’re just a number in their system. Getting a coach and starting self managed is going to be far superior

you should self TRT forget clinic

 

[San Andreas]

Just a quick update today:

Post wedding weekend -

Morning started at 0330, getting ready for a 3.5hour drive to a living away from home job. I Pinned 67mg of @ Southern Cross Labs Test E and 50mg of his EQ…again it’s just super smooth and easy AF to draw and pin, so thank you SCL for your Sponsorship.

If you’re looking for quality Jano Tested Test E & other AAS, go check out @Southern Cross Labs.

And tell him @San Andreas sent ya. You won’t be disappointed

Threema ID: 3SHTVEX8


Starting that early is also made easy by @War Born Peptides Mots C 2mg pinned In the morning also. It’s a powerhouse for Energy I find. Absolutely loving the stuff and can’t thank him enough for Sponsoring me with it

For Mots c and other peptides go check him out on Threema.

Threema ID: Z43F4X4B


Jumped on the scales and still sitting at 73kg so no weight gain from an untracked weekend. Didn’t touch booze and was conscious of calories but still enjoyed my time with the wife and mates for a weekend away.

The best meal was the Kangaroo Backstraps at the wedding, it absolutely just melted in your mouth.

I’ve also found a gym this arvo while been away, so I got a cheeky Push sesh in and hit a PB on Incline Dumbell Press.

30kg dumbbells for 6 reps…was pumped as. Especially being this deep into the cut and nearly into the Reverse

Incline Bench Press: Dumbbells

1. 15kg x12
2. 20kg x 12
3. 25kg x 12
4. 30kg x 6

Chest Dip: Body weight till failure

1. 24
2. 18
3. 14

Chest Fly: ( Machine )

1. 47kg x 12
2. 61kg x 12
3. 68kg x 10
4. 75kg x 8

Seated Shoulder Press: ( dumbbell )

1. 12.5kg x 12
2. 15kg x 12
3. 20kg x 9

Lateral raise: ( Dumbbell )

1. 6kg x 12
2. 8kg x 12
3. 10kg x 8

Cable skull crusher on incline bench:
( saw Cbum doing this )

1. I’m not sure what the actual weights as the stickers weren’t on the machine at this gym I found away from home, I just did what felt right and increase md the weights over 3 sets till failure at rep 9 on the 3rd set

Single Arm Tricep Pushdown: ( Cable )

1. 9kg x 12
2. 13.5kg x 10
3. 18kg x 7

Anyway that’s it for today, thanks for checking in

Till next time,

San Andreas

 

[San Andreas]

you should self TRT forget clinic

Yeh definitely, that’s what I’ve done now.
Self managed much much better

 

[GHgut4life]

Yeh definitely, that’s what I’ve done now.
Self managed much much better

self trt is the best