Shoulders bothering me

[weeslen]

My front delt on my left side has been bothering me and I can't even go 50% on press movements and seems like that side is way weaker. feel like a stabbing feeling in my chest on lifts because it is taking all the load. I assume it is rotator cuff so took time off, did mobility exercises and problem is still here.

 

[going2cycle]

You should try doing yoga and stretching and see how you feel.

 

[SanHawkio]

Probably a micro tear somewhere in the cuff. Your gonna need a month of recovery. Hard to do, no choice. Or suffer for a long time... I’m one of the guys who chooses to suffer rather than sit out. Decisions yours.

 

[dylangemelli]

so then you need to go to the ortho...

 

[Mobster]

Yep - off to the ortho with ya

 

[SteveSmi]

a rotator cuff issue requires a lot of time off. you can't just take a week or two and then expect it to heal. the bad news it will take months. avoid those lifts.

 

[cbbram]

ok...

 

[Topps_Baseball88]

I had that issue and it turned out I torn my bicep tendon in my shoulder joint in 3 separate spots, required surgery and I was out of the gym for a good 6 months

 

[Masonic Bodybuilder]

Do not take shoulder issues lightly. I have been dealing with shoulder issues for years because I just kept pounding away on the weights.

 

[Tazz]

take it easy. shoulder injuries are the worst if you keep banging at them while they are trying to recover.

 

[RickRock]

You jist have to give it a lot of time. I took two years off of heavy presses to heal mine