Approved Log Simon Log 2.0 - Anavar, TestE, EQ & Primo

[Simon]

Weighed in a 217 today. I cannot rememebr the last time i was this light, it has been years. I did not train very hard today, just kinda went through the motions and chased a pump keeping it light. I'm ready for vacation.

Diet, Training and Updates
Fri 08.18.23
Day 21 of BPC157 and TB500

DIET:
0530 - 1 scoop protein powder w 1tsp psyllium husk and 10oz water.

0930 - 1 banana, 1c cottage cheese, 1c pineapple and peaches.

1230 - 4oz grilled chicken, 2c mixed greens w mushrooms, cherry tomatoes, cucumbers, jalapenos, bell peppers and blue cheese dressed with olive oil and balsamic. 1c roasted chicken and 1c jasmine rice.

2130 - 8oz grilled skirt, 1c jasmine rice, 1c green beans. 6oz salmon. 1 scoop protein powder, 1tsp psyllium husk powder mixed w 10oz water.

TRAINING:
Bench Press 190x3x8 Super wide grip, slow reps.
SS1 DB Incline Press 60x3x10
SS1 Hypers BWx3x10
SS2 Rope Pulldown Tris 30x3x20
SS2 Crunches BWx3x10
SS3 DB flyes 25x3x10
SS3 Shrugs 45x3x15

SLEEP: 2200 - 0500 approx 7 hours.
WATER: approx. 1 gallon
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos
DAILY SUPS:
Fish oil triglyceride liquid:Omega 3 - 2540mg,Omega 6 - 1000mg, Omega 9 - 1000mg
CoQ10:400mg, Turmeric Extract:1g, BioPerine Black Pepper Extract:20mg
Glucosamine HCl 1.5g, Chondroitin 1.2g
Magnesium 300mg, (taurate, glycinate and malate)
8 caps N2G, NAC 2.3g, Milk Thistle 3g, Tudca 1.2g, Beet Root 2g, L-Arginine 1g
Probiotics 50 Billion CFU 20 Strains
Taurine 2g
GEAR: Test E 200mg, EQ 200mg, Primo 200mg

 

[ballin2504]

Have a good time on vacation man.

 

[Simon]

Have a good time on vacation man.

Thank you.

 

[Simon]

Today was vacation prep day afer a fasted early morning bike ride. Snacked and picked a lot of the morning on grilled meats. Late evening we went to a semi pro soccer game and ate from food trucks, never had a crab roll before but damn that was good!


Diet, Training and Updates
Sat 08.19.23
Day 22 of BPC157 and TB500

DIET:
0530 - 1 scoop protein powder w 1tsp psyllium husk and 10oz water.

1200 - 4 sourdough crisps, all 4 with grilled chicken, 2 with homemade pesto and 2 with pimento cheese

1900 - 6oz butter crab roll

2230 - 1 scoop protein and 1tsp psyllium husk powder w 10oz water.

TRAINING:
33 mile bike ride, mainly Zone 2

SLEEP: 2300 - 0600 approx 7 hours.
WATER: approx. 1 gallon
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos
DAILY SUPS:
Fish oil triglyceride liquid:Omega 3 - 2540mg,Omega 6 - 1000mg, Omega 9 - 1000mg
CoQ10:400mg, Turmeric Extract:1g, BioPerine Black Pepper Extract:20mg
Glucosamine HCl 1.5g, Chondroitin 1.2g
Magnesium 300mg, (taurate, glycinate and malate)
8 caps N2G, NAC 2.3g, Milk Thistle 3g, Tudca 1.2g, Beet Root 2g, L-Arginine 1g
Probiotics 50 Billion CFU 20 Strains
Taurine 2g

 

[SteveSmi]

sounds like a fun time

 

[JasonPriest]

great job Simon, what do you say next?

 

[BodyMonster34]

bro haha Simon says...

 

[Mobster]

Now I want a crab roll

 

[GHgut4life]

Today was vacation prep day afer a fasted early morning bike ride. Snacked and picked a lot of the morning on grilled meats. Late evening we went to a semi pro soccer game and ate from food trucks, never had a crab roll before but damn that was good!


Diet, Training and Updates
Sat 08.19.23
Day 22 of BPC157 and TB500

DIET:
0530 - 1 scoop protein powder w 1tsp psyllium husk and 10oz water.

1200 - 4 sourdough crisps, all 4 with grilled chicken, 2 with homemade pesto and 2 with pimento cheese

1900 - 6oz butter crab roll

2230 - 1 scoop protein and 1tsp psyllium husk powder w 10oz water.

TRAINING:
33 mile bike ride, mainly Zone 2

SLEEP: 2300 - 0600 approx 7 hours.
WATER: approx. 1 gallon
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos
DAILY SUPS:
Fish oil triglyceride liquid:Omega 3 - 2540mg,Omega 6 - 1000mg, Omega 9 - 1000mg
CoQ10:400mg, Turmeric Extract:1g, BioPerine Black Pepper Extract:20mg
Glucosamine HCl 1.5g, Chondroitin 1.2g
Magnesium 300mg, (taurate, glycinate and malate)
8 caps N2G, NAC 2.3g, Milk Thistle 3g, Tudca 1.2g, Beet Root 2g, L-Arginine 1g
Probiotics 50 Billion CFU 20 Strains
Taurine 2g

@Simon grilled meat love

 

[QuadSweep]

simon says hit it hard on the weekends!

 

[CEO]

bros @Simon you my hero

 

[2Thick]

@Simon the true big man

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

g2g log man im always checking it

 

[ROIDDERS]

push so hard @Simon HARDER

 

[Simon]

great job Simon, what do you say next?

@JasonPriest what do you mean, "what do I say next?" Cycle wise, future gear plans?

 

[Simon]

Vacation has officially begun. I forgot how tiring it is swimming in the ocean!

Diet, Training and Updates
Sun 08.20.23
Day 23 of BPC157 and TB500

DIET:
0600 - 1 scoop protein powder w 1tsp psyllium husk and 10oz water.

1100 - metrx big 100

1900 - half a pizza

2100 - 1 scoop protein and 1tsp psyllium husk powder w 10oz water.

TRAINING:
Swim in ocean, lots of stairs with heavy bins, 30 to 50 pounds on shoulder and up three flights x 6 trips, l I was taxed after that, felt like a volume leg day, haha.

SLEEP: 2300 - 0700 approx 8 hours.
WATER: approx. 1 gallon
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos
DAILY SUPS:
Fish oil triglyceride liquid:Omega 3 - 2540mg,Omega 6 - 1000mg, Omega 9 - 1000mg
CoQ10:400mg, Turmeric Extract:1g, BioPerine Black Pepper Extract:20mg
Glucosamine HCl 1.5g, Chondroitin 1.2g
Magnesium 300mg, (taurate, glycinate and malate)
8 caps N2G, NAC 2.3g, Milk Thistle 3g, Tudca 1.2g, Beet Root 2g, L-Arginine 1g
Probiotics 50 Billion CFU 20 Strains
Taurine 2g

 

[Simon]

@Simon grilled meat love

Butcher burgers and butcher wagu beef dogs. 5 pounds of tri tip, 3 pounds of flank! 6 grilled chicken breasts. Even my son asked me last night while eating pizza after unpacking, "dad, when are we going to get after the stuff you grilled?" Love that kid!

 

[SteveSmi]

i missed it, where did you say you were vacationing? hopefully not CA or FL with the storms right now

 

[BigArms42]

Butcher burgers and butcher wagu beef dogs. 5 pounds of tri tip, 3 pounds of flank! 6 grilled chicken breasts. Even my son asked me last night while eating pizza after unpacking, "dad, when are we going to get after the stuff you grilled?" Love that kid!

@Simon you're a real man!