Approved Log Simon Log 2.0 - Anavar, TestE, EQ & Primo

[JasonPriest]

@JasonPriest what do you mean, "what do I say next?" Cycle wise, future gear plans?

yes with both. what are your goals for september?

 

[QuadSweep]

nice to see you spend quality time with your kids

 

[ballin2504]

You’re doing awesome brother.

 

[BodyMonster34]

bro simon i like my sons too even though 3 in jail

 

[Mobster]

Bins as in food?

 

[Simon]

i missed it, where did you say you were vacationing? hopefully not CA or FL with the storms right now

@SteveSmi Avon, NC. Outer Banks

 

[Simon]

Bins as in food?

@Mobster Yes! 2 bins had dry food and veggies/fruits. We pack in bins so all stays dry in truck bed in event of rain. And 4 coolers, 2 with food, 2 with drinks. Then all the luggage.

 

[Simon]

yes with both. what are your goals for september?

@JasonPriest I intend to finish the year on 125mg trt as prescribed, (no added gear) get labs and all back in shape and maintain, if anything lean out a little more. I also want to experiment with the 6 to 8 hour fasting window. I will be doing more cardio and more bodyweight and dumbell exercises. I need to lay off the barbells and heal my hips and SI joint.

2 days strength
2 days jiujitsu
2 days cardio

What will you be doing to finish out the year?

 

[25homes]

Vacation has officially begun. I forgot how tiring it is swimming in the ocean!

Diet, Training and Updates
Sun 08.20.23
Day 23 of BPC157 and TB500

DIET:
0600 - 1 scoop protein powder w 1tsp psyllium husk and 10oz water.

1100 - metrx big 100

1900 - half a pizza

2100 - 1 scoop protein and 1tsp psyllium husk powder w 10oz water.

TRAINING:
Swim in ocean, lots of stairs with heavy bins, 30 to 50 pounds on shoulder and up three flights x 6 trips, l I was taxed after that, felt like a volume leg day, haha.

SLEEP: 2300 - 0700 approx 8 hours.
WATER: approx. 1 gallon
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos
DAILY SUPS:
Fish oil triglyceride liquid:Omega 3 - 2540mg,Omega 6 - 1000mg, Omega 9 - 1000mg
CoQ10:400mg, Turmeric Extract:1g, BioPerine Black Pepper Extract:20mg
Glucosamine HCl 1.5g, Chondroitin 1.2g
Magnesium 300mg, (taurate, glycinate and malate)
8 caps N2G, NAC 2.3g, Milk Thistle 3g, Tudca 1.2g, Beet Root 2g, L-Arginine 1g
Probiotics 50 Billion CFU 20 Strains
Taurine 2g

nice update bro

 

[25homes]

great work bro enjoy the trip

 

[JasonPriest]

@JasonPriest I intend to finish the year on 125mg trt as prescribed, (no added gear) get labs and all back in shape and maintain, if anything lean out a little more. I also want to experiment with the 6 to 8 hour fasting window. I will be doing more cardio and more bodyweight and dumbell exercises. I need to lay off the barbells and heal my hips and SI joint.

2 days strength
2 days jiujitsu
2 days cardio

What will you be doing to finish out the year?

I'm gonna focus on tightening up my diet..

 

[Simon]

Diet, Training and Updates
Tues 08.22.23
Day 25 of BPC157 and TB500

DIET:
0800 - 1 scoop protein powder w 1tsp psyllium husk and 10oz water.

1000 - 1 banana, 1c blueberries, 1 tsp honey, 1 scoop protein blended with water.

1300 - roast beef slamon and cheddar on rye. Assorted peppers, cured meats and cheeses.

1900 - 8oz tri tip, 1.5c jasmine rice, 1c green beans, 1c carrots.

2000 - microwave popcorn and hot tamales candies

TRAINING:
Warm up with Band pull aparts across chest and overhead 2x 20

I ran a circuit of the following first thing this am of 4x15 each
Bodyweight squats
Ab Wheel
Push-ups
Band Upright rows

Swim in ocean, skim boarding, body boarding, body surfing

SLEEP: 2200 - 0600 approx 8 hours.
WATER: approx. 1 gallon
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos
DAILY SUPS:
Fish oil triglyceride liquid:Omega 3 - 2540mg,Omega 6 - 1000mg, Omega 9 - 1000mg
CoQ10:400mg, Turmeric Extract:1g, BioPerine Black Pepper Extract:20mg
Glucosamine HCl 1.5g, Chondroitin 1.2g
Magnesium 300mg, (taurate, glycinate and malate)
8 caps N2G, NAC 2.3g, Milk Thistle 3g, Tudca 1.2g, Beet Root 2g, L-Arginine 1g
Probiotics 50 Billion CFU 20 Strains
Taurine 2g
GEAR: Test E 200mg, EQ 200mg, Primo 200mg

 

[ballin2504]

You have one of the best logs. Love the detailed updates

 

[SteveSmi]

yes great log

 

[JasonPriest]

great update on this one

 

[going2cycle]

Diet, Training and Updates
Tues 08.22.23
Day 25 of BPC157 and TB500

DIET:
0800 - 1 scoop protein powder w 1tsp psyllium husk and 10oz water.

1000 - 1 banana, 1c blueberries, 1 tsp honey, 1 scoop protein blended with water.

1300 - roast beef slamon and cheddar on rye. Assorted peppers, cured meats and cheeses.

1900 - 8oz tri tip, 1.5c jasmine rice, 1c green beans, 1c carrots.

2000 - microwave popcorn and hot tamales candies

TRAINING:
Warm up with Band pull aparts across chest and overhead 2x 20

I ran a circuit of the following first thing this am of 4x15 each
Bodyweight squats
Ab Wheel
Push-ups
Band Upright rows

Swim in ocean, skim boarding, body boarding, body surfing

SLEEP: 2200 - 0600 approx 8 hours.
WATER: approx. 1 gallon
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos
DAILY SUPS:
Fish oil triglyceride liquid:Omega 3 - 2540mg,Omega 6 - 1000mg, Omega 9 - 1000mg
CoQ10:400mg, Turmeric Extract:1g, BioPerine Black Pepper Extract:20mg
Glucosamine HCl 1.5g, Chondroitin 1.2g
Magnesium 300mg, (taurate, glycinate and malate)
8 caps N2G, NAC 2.3g, Milk Thistle 3g, Tudca 1.2g, Beet Root 2g, L-Arginine 1g
Probiotics 50 Billion CFU 20 Strains
Taurine 2g
GEAR: Test E 200mg, EQ 200mg, Primo 200mg

@Simon you are doing it right , consider adding 2nd tbps of psyllium husk?

 

[chesty]

@Simon the log king

 

[CEO]

bros @Simon my guy

 

[StevenDarwinMD]

APPROVED LOG

 

[2Thick]

@Simon reaching GOAT level with this log for 100%