Approved Log Size and Mass Log with Gold standard labs Australia

[Bigcheese2000]

@Bigcheese2000 Looking awesome bro!

Cheers bro! Pleased at the moment but more to come!

 

[2Thick]

Cheers big man! More size and we are good

That's definitely what we like to hear, and you're certainly good at building size.

 

[Bigcheese2000]

Push:
Sideways sa tri push: 12.5x12, x10
Dips: +22.5 x5, x4
Low inc smith: 40x7, x4
Primal pec fly: 67.5x10, 70x8
Cybex Shoulder: 60x9, x7
Hammer overhead sa extention: 25x10, x8
Seated lat raise: 45x10, x8

Progress in all movements today. Happy to stack to plates a side on the incline smith. Surprised during a minicut the weights flying up. Attribute it to npp and mindset though, just because it’s a minicut doesn’t mean you have to lose progress. Aim of this short phase is to slightly increase or at least maintain numbers and then utilise the rebound to push volume a bit higher and run the numbers up even more.

 

[GHgut4life]

Push:
Sideways sa tri push: 12.5x12, x10
Dips: +22.5 x5, x4
Low inc smith: 40x7, x4
Primal pec fly: 67.5x10, 70x8
Cybex Shoulder: 60x9, x7
Hammer overhead sa extention: 25x10, x8
Seated lat raise: 45x10, x8

Progress in all movements today. Happy to stack to plates a side on the incline smith. Surprised during a minicut the weights flying up. Attribute it to npp and mindset though, just because it’s a minicut doesn’t mean you have to lose progress. Aim of this short phase is to slightly increase or at least maintain numbers and then utilise the rebound to push volume a bit higher and run the numbers up even more.

push hard brother

 

[Bigcheese2000]

push hard brother

Always bro

 

[GHgut4life]

Always bro

slam it

 

[Bigcheese2000]

Upper + tricep
Tri push: 25x11, x8
Prime pin pec: 95x8, x7
Sa cable row: 31x9, x8
Primal pec fly: 72.5x8, x6
Sa Watson pull: 10x11, x8
Prime extreme: 90x6, x4
Lat raise machine: 25x6, x4
Pannatta extension: 18.75x8, x6

Progressed movements overall today. Did overshoot a slight bit on some but will hope to stay within rep range next session. Recovery is awesome likely due to the growth and overall anabolics. Reta keeping appetite at a lovely level for a tidy up phase.

 

[GHgut4life]

Upper + tricep
Tri push: 25x11, x8
Prime pin pec: 95x8, x7
Sa cable row: 31x9, x8
Primal pec fly: 72.5x8, x6
Sa Watson pull: 10x11, x8
Prime extreme: 90x6, x4
Lat raise machine: 25x6, x4
Pannatta extension: 18.75x8, x6

Progressed movements overall today. Did overshoot a slight bit on some but will hope to stay within rep range next session. Recovery is awesome likely due to the growth and overall anabolics. Reta keeping appetite at a lovely level for a tidy up phase.

massive day brother

 

[Bigcheese2000]

Push:
Sideways Sa Tri Push: 15x8, x8
Weighted Dip: +25 x 5, x4
Low Incline Smith: 41.25x6, x4
Primal Pec Fly: 75x9, x7
Cybex Shoulder: 61.25x8, x7
Machine Seated Lat: 50x8, 30x15
SA overhead Hammer: 27x9, x8

Good progression today. Goal with dips is 2 plates on top of bodyweight. This movement is of course a tad easier to progress at the moment with bodyweight maintaining and slightly dropping. Did overshoot incline smith and will stick at that weight until I get 8-10 solid reps. Otherwise great session. Bp staying in a very good spot and body feels fresh and responsive. Will be exciting to rebound and push onwards once the tidy up is done

 

[GHgut4life]

Push:
Sideways Sa Tri Push: 15x8, x8
Weighted Dip: +25 x 5, x4
Low Incline Smith: 41.25x6, x4
Primal Pec Fly: 75x9, x7
Cybex Shoulder: 61.25x8, x7
Machine Seated Lat: 50x8, 30x15
SA overhead Hammer: 27x9, x8

Good progression today. Goal with dips is 2 plates on top of bodyweight. This movement is of course a tad easier to progress at the moment with bodyweight maintaining and slightly dropping. Did overshoot incline smith and will stick at that weight until I get 8-10 solid reps. Otherwise great session. Bp staying in a very good spot and body feels fresh and responsive. Will be exciting to rebound and push onwards once the tidy up is done

goal is easy i think you do it soon brother 2 plates

 

[SteveSmi]

Push:
Sideways Sa Tri Push: 15x8, x8
Weighted Dip: +25 x 5, x4
Low Incline Smith: 41.25x6, x4
Primal Pec Fly: 75x9, x7
Cybex Shoulder: 61.25x8, x7
Machine Seated Lat: 50x8, 30x15
SA overhead Hammer: 27x9, x8

Good progression today. Goal with dips is 2 plates on top of bodyweight. This movement is of course a tad easier to progress at the moment with bodyweight maintaining and slightly dropping. Did overshoot incline smith and will stick at that weight until I get 8-10 solid reps. Otherwise great session. Bp staying in a very good spot and body feels fresh and responsive. Will be exciting to rebound and push onwards once the tidy up is done

@Bigcheese2000 keep up the good work on this. The pushing split looks really solid. I really like what you're putting together.

 

[Mobster]

Push:
Sideways Sa Tri Push: 15x8, x8
Weighted Dip: +25 x 5, x4
Low Incline Smith: 41.25x6, x4
Primal Pec Fly: 75x9, x7
Cybex Shoulder: 61.25x8, x7
Machine Seated Lat: 50x8, 30x15
SA overhead Hammer: 27x9, x8

Good progression today. Goal with dips is 2 plates on top of bodyweight. This movement is of course a tad easier to progress at the moment with bodyweight maintaining and slightly dropping. Did overshoot incline smith and will stick at that weight until I get 8-10 solid reps. Otherwise great session. Bp staying in a very good spot and body feels fresh and responsive. Will be exciting to rebound and push onwards once the tidy up is done

This would be great.

 

[2Thick]

Push:
Sideways Sa Tri Push: 15x8, x8
Weighted Dip: +25 x 5, x4
Low Incline Smith: 41.25x6, x4
Primal Pec Fly: 75x9, x7
Cybex Shoulder: 61.25x8, x7
Machine Seated Lat: 50x8, 30x15
SA overhead Hammer: 27x9, x8

Good progression today. Goal with dips is 2 plates on top of bodyweight. This movement is of course a tad easier to progress at the moment with bodyweight maintaining and slightly dropping. Did overshoot incline smith and will stick at that weight until I get 8-10 solid reps. Otherwise great session. Bp staying in a very good spot and body feels fresh and responsive. Will be exciting to rebound and push onwards once the tidy up is done

The pushing exercises are fantastic. Nice job on the machine seated laterals and the side back shoulder. That is a prime workout right there. @Bigcheese2000

 

[ROIDDERS]

Push:
Sideways Sa Tri Push: 15x8, x8
Weighted Dip: +25 x 5, x4
Low Incline Smith: 41.25x6, x4
Primal Pec Fly: 75x9, x7
Cybex Shoulder: 61.25x8, x7
Machine Seated Lat: 50x8, 30x15
SA overhead Hammer: 27x9, x8

Good progression today. Goal with dips is 2 plates on top of bodyweight. This movement is of course a tad easier to progress at the moment with bodyweight maintaining and slightly dropping. Did overshoot incline smith and will stick at that weight until I get 8-10 solid reps. Otherwise great session. Bp staying in a very good spot and body feels fresh and responsive. Will be exciting to rebound and push onwards once the tidy up is done

This is a great exercise right here to put together. @Bigcheese2000 How you mix up things and you make things fun. It's never a dull moment when you're training.

 

[CEO]

Push:
Sideways Sa Tri Push: 15x8, x8
Weighted Dip: +25 x 5, x4
Low Incline Smith: 41.25x6, x4
Primal Pec Fly: 75x9, x7
Cybex Shoulder: 61.25x8, x7
Machine Seated Lat: 50x8, 30x15
SA overhead Hammer: 27x9, x8

Good progression today. Goal with dips is 2 plates on top of bodyweight. This movement is of course a tad easier to progress at the moment with bodyweight maintaining and slightly dropping. Did overshoot incline smith and will stick at that weight until I get 8-10 solid reps. Otherwise great session. Bp staying in a very good spot and body feels fresh and responsive. Will be exciting to rebound and push onwards once the tidy up is done

@Bigcheese2000 Bros, that's a hell of a pushing workout right there. I like the side, back, shoulder, and machine seated lats. Also a good job on the way to dips. That's good progress.

 

[Ulter]

Push:
Sideways Sa Tri Push: 15x8, x8
Weighted Dip: +25 x 5, x4
Low Incline Smith: 41.25x6, x4
Primal Pec Fly: 75x9, x7
Cybex Shoulder: 61.25x8, x7
Machine Seated Lat: 50x8, 30x15
SA overhead Hammer: 27x9, x8

Good progression today. Goal with dips is 2 plates on top of bodyweight. This movement is of course a tad easier to progress at the moment with bodyweight maintaining and slightly dropping. Did overshoot incline smith and will stick at that weight until I get 8-10 solid reps. Otherwise great session. Bp staying in a very good spot and body feels fresh and responsive. Will be exciting to rebound and push onwards once the tidy up is done

This is another excellent training session that you put together. Good job on this. I got a lot of respect for what you're doing. @Bigcheese2000