Steak and beef for bodybuilding?

[icyer]

how much steak and beef do I need to be eating every week if I am going to become a bodybuilder
I'm currently in my early twenties and my dream is one day have a million followers on Instagram and I also want to become a pro bodybuilder. I grew up not eating much meat because it was too expensive for my family. But I know I have to eat it right?
Can you guys tell me how much of it do you eat per week and kind of go through each day
I read online some bodybuilders are eating over 4 lb of beef per day

 

[SteveSmi]

you don't need to eat steak or beef to bodybuild first off

the stape bodybuilder foods are sweet potato, brown rice and chicken. many bodybuilders don't go near red meat

remember with red meat it needs to be grass FINISHED or its junk food

 

[JasonPriest]

steak all the time? try some chicken or fish

 

[sambee38]

how much steak and beef do I need to be eating every week if I am going to become a bodybuilder
I'm currently in my early twenties and my dream is one day have a million followers on Instagram and I also want to become a pro bodybuilder. I grew up not eating much meat because it was too expensive for my family. But I know I have to eat it right?
Can you guys tell me how much of it do you eat per week and kind of go through each day
I read online some bodybuilders are eating over 4 lb of beef per day

I would get a lot of beef and steak and you can grow
its true you need big time meat to grow

 

[BodyMonster34]

bro on ranch we raise own beef

 

[CEO]

bros steak is a must to build mass

 

[ROIDDERS]

beef is good to get big

 

[QuadSweep]

beef is perfect to grow you need it

 

[Ulter]

i like steak and beef
i eat at least 4 steaks per day

 

[2Thick]

ground beef the best to bodybuild imo

 

[e2]

try buffalo meat its the leanest now

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[Jayne Scott]

I like to mix it up. Chicken and fish along with beef

 

[Mobster]

how much steak and beef do I need to be eating every week if I am going to become a bodybuilder
I'm currently in my early twenties and my dream is one day have a million followers on Instagram and I also want to become a pro bodybuilder. I grew up not eating much meat because it was too expensive for my family. But I know I have to eat it right?
Can you guys tell me how much of it do you eat per week and kind of go through each day
I read online some bodybuilders are eating over 4 lb of beef per day

Start by reading our nutrition articles

 

[Tiger Salman Khan]

those foods are not necessary to become a bodybuilder.........

 

[RoySimpson]

I live to eat animal protein!

 

[Masonic Bodybuilder]

It is less important to get a certain amount of been in your diet as it is to get enough total protein. And it should be protein from quality sources, not shakes or bars. Just eat a variety of chicken, beef, turkey, whole eggs, nuts, fish, etc.

 

[Push50]

I use besf mostly if I need to increase my fats since chicken is much leaner