Approved Log Supertest, Masteron, Superdrol 12 Weeks Cycle and Training Log

[Juice0704]

Hey lads..

Finally started this week.. only have 2 sessions done so far (chest and tris day an a back and bis day) but have today and the weekend to get a shoulder day done and a legs day done.

I’m not tracking calories yet but just actively trying to eat healthy. Once I get more into my new routine again I will start tracking calories..

Here’s a delicious high protein meal I’ve been eating usually the meal I eat once i knock off work and go home for a feed before the gym.

Yopro yoghurt
granola clusters
Honey
Blueberries
Strawberries

You have to try. Delicious…

More to come over the weekend.

 

[Juice0704]

 

[GHgut4life]

Hey lads..

Finally started this week.. only have 2 sessions done so far (chest and tris day an a back and bis day) but have today and the weekend to get a shoulder day done and a legs day done.

I’m not tracking calories yet but just actively trying to eat healthy. Once I get more into my new routine again I will start tracking calories..

Here’s a delicious high protein meal I’ve been eating usually the meal I eat once i knock off work and go home for a feed before the gym.

Yopro yoghurt
granola clusters
Honey
Blueberries
Strawberries

You have to try. Delicious…

More to come over the weekend.

@Juice0704 start tracking protein and carbs and fats bro good update though

any more reps and weights? we need more training details

but good start to start

View attachment 6689View attachment 6690

clean meals stay the course

 

[SteveSmi]

make sure with honey you're always cycling it because you can develop allergies from cross-contamination

 

[Juice0704]

@Juice0704 start tracking protein and carbs and fats bro good update though

any more reps and weights? we need more training details

but good start to start



clean meals stay the course

I’ll be honest with ya bud I’m probably not gonna start tracking my macros and calories for a few more weeks yet. I haven’t trained in almost 6 months. These first few weeks are just trying to build back good habits. So long as I’m eating relatively clean and enough protein then the tracking can wait…

Most importantly I need to just make sure I’m building the habit of training every day again.

I’ve just started the PEDs this week and eating pretty clean and got a few training sessions in and I’m up 6kg . I know it’s just glycogen stores filling back up but fuck it feels good getting back into it again and seeing immediate results, which I knew I would cos of muscle memory too and I’ve been a lot bigger than this…

But yeah with the tracking the food and stuff I’ll start that after the habit of training everyday is back as just my normal habitual routine. Should only take a few weeks. If I start trying to track calories and shit right now there’s a risk of it being too much and not following thru any of it. Baby steps at first…

I will however right out some of my training routines starting next week. I do the bro split so I’ll write it out between sets and post it on here after each session. So after a full week you’ll see what I do for training ect.

 

[Juice0704]

Aiight boys here’s a little PRE gym selfie. Thought I’d keep it honest and not take a picture after I’ve already got a pump ahah.

As you can see nothing special about me at the moment but I can’t wait to show you what changes I can make over the coming 12 weeks…

On Sunday the 14th of Jan (5 days ago) I took my pre start/pre cycle/pre kicking all this new routine off weight and the scales really didn’t like me that day. Aha na, anyway I weighed in at 90.1kg. Sunday morning fasted that was.

Decided to go a little lighter on the drugs then initially planned. So for now my weekly dosages are (All UGLOZ gear as AJ my brother hooked me up with this as a kick up the arse to make changes as I was stuck in a bad rut the end of last year, fell into my old Meth Addiction which spiralled into more obviously, valiums, weed, meth, sleeping tablets, mdma, Jesus, yeah you get it. Anyway all UGLOZ gear / Platinum Anabolics Oils and Sparta/Shogun Orals)

Current Dosages - (Split Over 2 Injections per week, Sunday Night at 6pm & Thursday Morning at 6am - exactly 3.5 days between shots)

Injectables dosages below.
- 350mg Test (AJs Platinum SuperTest)
- 200mg Mast E (Platinum)
- 50mg Tren E (Platinum)
(found a vial of Tren E in my stash decided to throw in a small dosage - if any of the mods see this and want to update the title of my log feel free)

Orals dosages below.
- 10mg Cardarine (Shogun)
(I take the Cardarine when I run Tren to help with my cardio output. Not so much for training but because I’m concreting at the moment and on big pour days it’s already difficult let alone now with Tren I’ll gas)

Will increase my dosages as I get further along and add in the oral anabolics for the last few weeks.

Am sussing out some HGH at the moment too will probably get some of that sorted in the next couple of weeks and just run it super moderate 2 - 3iu for 5 days on/2 days off. Will take it pre bed or post training.

Anyway, today on Friday the 19th, in the morning fasted I weighed in at 96.1kg. lol 6kg gained since Sunday. I’d say due to the Supertest containing the propionate ester and the fact I have been eating good clean foods, in quite large quantities and not missing any meals ect, a few training sessions under my belt now with maltodextrin mixed in with my muscle nation protein water that I drink Intra Workout and more maltodextrin mixed in my post workout WPI shake. Those glycogen stores are filling up quickly.

 

[Juice0704]

Just about to kick off a legs session… I will log my workout, exercises, rep range, sets ect and will post it up here tonight…

I know in my mind I should not flog my legs right now because it’s my first leg session back training since September 2023 but I have a feeling I won’t be able to help me self.

My chest and tris and back and bis are killing me today. Hit them yesterday and the day before.

Anyways stay tuned brothers.

Glad to finally be started now and will be logging regularly and consistently. Cheers for tuning in, it’s good motivation

 

[Noah Wixx]

I'd go easy and ease your way back into things so u avoid injuries

 

[Mobster]

I'd never go home then the gym.

 

[Juice0704]

I'd go easy and ease your way back into things so u avoid injuries

Yeah I ended up going real easy bro… very light weight and nothing extreme in terms of sets/reps ect… it’s been very easy going this week… just feeling great to be back in the swing of things…

Just logged by workout. You can see how easy I took it … pics coming.

 

[Juice0704]

Alright legends. There you go with the screenshots of the workout I done just before…

Like I said nothing extreme in any sense of the word. Very easy going to ease back into it. (Especially with the legs) don’t wanna be crippled for the next 3 days… Even with this super easy workout I know my legs are still gonna cane tomorrow and Sunday. That first workout back for each muscle group and the post workout pain that comes with ahah.

Funny how it hurts so much and sucks while ya going through it but in a couple of months from now I’ll be flogging my body and wishing I could feel this type of soreness again. Aha

 

[Juice0704]

Hey brothers.

Am thinking starting this week and on every Sunday to come, I will do weigh ins and some progress pics.

 

[CEO]

Bros looking forward to seeing your updates this week

 

[ROIDDERS]

let us know for sure if you start on Sunday go for it

 

[chesty]

these logs are for therefore taking you to the next level

 

[Ulter]

as long as you are here we will have your back 100% don't worry

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

sometimes the scale can lie when it comes to body weight

 

[2Thick]

a lot of times when people first use gear they gain a lot of weight the first week it's pretty normal

 

[Vadim Fedorov]

seems like you have a good sense of how your body will react