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Supplements that work for muscle growth

Wacner

Newbie
I'm having a hard time growing muscle. I just started training and it's been 3 months and I'm not seeing an ounce of muscle tissue being put on my frame and it's getting frustrating
the guys that I train with they've been doing this for a couple more months than me and they have way more results in a shorter amount of time it doesn't make any sense
which supplements can I take to boost my muscle growth
 
I'm having a hard time growing muscle. I just started training and it's been 3 months and I'm not seeing an ounce of muscle tissue being put on my frame and it's getting frustrating
the guys that I train with they've been doing this for a couple more months than me and they have way more results in a shorter amount of time it doesn't make any sense
which supplements can I take to boost my muscle growth
Protein powder and ostazol m1mk work well together. 50grams protein and 5 caps ostazol m1mk power stack.
 
3-5 caps ostazol will do it or hcgenerate
 
Since genetics are such a big factor, you can't expect different people to have the same results even when running the same program. My best guess is that you are not eating enough or the right types of food for growth.
 
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