Approved Log Test, EQ, Trenbolone, Retatrutide Growth Phase Log

[GHgut4life]

130gm of raw sphagetti and 200gm of raw chicken!!!

you need to have it 500grams chicken brother move it UP

 

[Pigsy]

you need to have it 500grams chicken brother move it UP

Imagine the bloat, eating 500g chicken in one sitting

 

[going2cycle]

Imagine the bloat, eating 500g chicken in one sitting

that like 1lb easy lol

 

[Pigsy]

that like 1lb easy lol

Seems stupid to me

 

[going2cycle]

Seems stupid to me

1lb of chicken aint no bloat man lol

 

[Pigsy]

1lb of chicken aint no bloat man lol

I beg to differ, why you think so many extended stomachs. Because of this silly over eating protein in 1 sitting

 

[GHgut4life]

I beg to differ, why you think so many extended stomachs. Because of this silly over eating protein in 1 sitting

you hating on my stomach brother lol!

 

[Ratatata]

Beast brother

Thanks bro!!! Not near u anytime

@Ratatata glad to see you over here also man. Can’t wait to follow this log too.

Thanks brother!!!

you need to have it 500grams chicken brother move it UP

Omg i would be fucking dead eating 500gm

 

[Ratatata]

Lower body day

Adductors machine
Set 1: 143kg- 15rep
Set 2: 143kg- 13rep

Seated Hamstring curl
Set 1: 61kg- 15rep
Set 2: 63.5kg- 13rep

Cybex squat press
Set 1: 240kg- 15rep
Set 3: 260kg- 10rep

Dumbbell walking lunges
Set 1: 25kg- 12rep
Set 2: 25kg- 10rep

Leg extension
Set 1: 65kg- 12rep
Set 2: 65kg- 11rep

Back extension
Set 1: 50kg- 10rep
Set 2: 50kg- 8rep

Lower body session after 4 weeks break. Didn’t move weight as i normally do but pump was painful!!

 

[Pigsy]

Lower body day

Adductors machine
Set 1: 143kg- 15rep
Set 2: 143kg- 13rep

Seated Hamstring curl
Set 1: 61kg- 15rep
Set 2: 63.5kg- 13rep

Cybex squat press
Set 1: 240kg- 15rep
Set 3: 260kg- 10rep

Dumbbell walking lunges
Set 1: 25kg- 12rep
Set 2: 25kg- 10rep

Leg extension
Set 1: 65kg- 12rep
Set 2: 65kg- 11rep

Back extension
Set 1: 50kg- 10rep
Set 2: 50kg- 8rep

Lower body session after 4 weeks break. Didn’t move weight as i normally do but pump was painful!!

Building some mass on those legs

 

[GHgut4life]

the real quadzilla on bolex is @Ratatata

Lower body day

Adductors machine
Set 1: 143kg- 15rep
Set 2: 143kg- 13rep

Seated Hamstring curl
Set 1: 61kg- 15rep
Set 2: 63.5kg- 13rep

Cybex squat press
Set 1: 240kg- 15rep
Set 3: 260kg- 10rep

Dumbbell walking lunges
Set 1: 25kg- 12rep
Set 2: 25kg- 10rep

Leg extension
Set 1: 65kg- 12rep
Set 2: 65kg- 11rep

Back extension
Set 1: 50kg- 10rep
Set 2: 50kg- 8rep

Lower body session after 4 weeks break. Didn’t move weight as i normally do but pump was painful!!

 

[SteveSmi]

Lower body day

Adductors machine
Set 1: 143kg- 15rep
Set 2: 143kg- 13rep

Seated Hamstring curl
Set 1: 61kg- 15rep
Set 2: 63.5kg- 13rep

Cybex squat press
Set 1: 240kg- 15rep
Set 3: 260kg- 10rep

Dumbbell walking lunges
Set 1: 25kg- 12rep
Set 2: 25kg- 10rep

Leg extension
Set 1: 65kg- 12rep
Set 2: 65kg- 11rep

Back extension
Set 1: 50kg- 10rep
Set 2: 50kg- 8rep

Lower body session after 4 weeks break. Didn’t move weight as i normally do but pump was painful!!

@Ratatata great job on this training. its hardcore for sure. you are looking great on the lunges too!

 

[BodyMonster34]

Lower body day

Adductors machine
Set 1: 143kg- 15rep
Set 2: 143kg- 13rep

Seated Hamstring curl
Set 1: 61kg- 15rep
Set 2: 63.5kg- 13rep

Cybex squat press
Set 1: 240kg- 15rep
Set 3: 260kg- 10rep

Dumbbell walking lunges
Set 1: 25kg- 12rep
Set 2: 25kg- 10rep

Leg extension
Set 1: 65kg- 12rep
Set 2: 65kg- 11rep

Back extension
Set 1: 50kg- 10rep
Set 2: 50kg- 8rep

Lower body session after 4 weeks break. Didn’t move weight as i normally do but pump was painful!!

bro nice job on the seated hamstring curl. that important training. you a good man for sure @Ratatata

 

[Mobster]

Lower body day

Adductors machine
Set 1: 143kg- 15rep
Set 2: 143kg- 13rep

Seated Hamstring curl
Set 1: 61kg- 15rep
Set 2: 63.5kg- 13rep

Cybex squat press
Set 1: 240kg- 15rep
Set 3: 260kg- 10rep

Dumbbell walking lunges
Set 1: 25kg- 12rep
Set 2: 25kg- 10rep

Leg extension
Set 1: 65kg- 12rep
Set 2: 65kg- 11rep

Back extension
Set 1: 50kg- 10rep
Set 2: 50kg- 8rep

Lower body session after 4 weeks break. Didn’t move weight as i normally do but pump was painful!!

Stimulus sounds good

 

[ROIDDERS]

Lower body day

Adductors machine
Set 1: 143kg- 15rep
Set 2: 143kg- 13rep

Seated Hamstring curl
Set 1: 61kg- 15rep
Set 2: 63.5kg- 13rep

Cybex squat press
Set 1: 240kg- 15rep
Set 3: 260kg- 10rep

Dumbbell walking lunges
Set 1: 25kg- 12rep
Set 2: 25kg- 10rep

Leg extension
Set 1: 65kg- 12rep
Set 2: 65kg- 11rep

Back extension
Set 1: 50kg- 10rep
Set 2: 50kg- 8rep

Lower body session after 4 weeks break. Didn’t move weight as i normally do but pump was painful!!

this is how it is done @Ratatata if you want big legs you are showing how its done. quads look huge!

 

[2Thick]

Lower body day

Adductors machine
Set 1: 143kg- 15rep
Set 2: 143kg- 13rep

Seated Hamstring curl
Set 1: 61kg- 15rep
Set 2: 63.5kg- 13rep

Cybex squat press
Set 1: 240kg- 15rep
Set 3: 260kg- 10rep

Dumbbell walking lunges
Set 1: 25kg- 12rep
Set 2: 25kg- 10rep

Leg extension
Set 1: 65kg- 12rep
Set 2: 65kg- 11rep

Back extension
Set 1: 50kg- 10rep
Set 2: 50kg- 8rep

Lower body session after 4 weeks break. Didn’t move weight as i normally do but pump was painful!!

@Ratatata good job on this training. it is looking outstanding. proud of you man. keep up the good work and keep the grind going

 

[Ulter]

Lower body day

Adductors machine
Set 1: 143kg- 15rep
Set 2: 143kg- 13rep

Seated Hamstring curl
Set 1: 61kg- 15rep
Set 2: 63.5kg- 13rep

Cybex squat press
Set 1: 240kg- 15rep
Set 3: 260kg- 10rep

Dumbbell walking lunges
Set 1: 25kg- 12rep
Set 2: 25kg- 10rep

Leg extension
Set 1: 65kg- 12rep
Set 2: 65kg- 11rep

Back extension
Set 1: 50kg- 10rep
Set 2: 50kg- 8rep

Lower body session after 4 weeks break. Didn’t move weight as i normally do but pump was painful!!

legs are looking outstanding man. great job on that. plus i love the hamstring curls and leg extensions @Ratatata

 

[CEO]

Lower body day

Adductors machine
Set 1: 143kg- 15rep
Set 2: 143kg- 13rep

Seated Hamstring curl
Set 1: 61kg- 15rep
Set 2: 63.5kg- 13rep

Cybex squat press
Set 1: 240kg- 15rep
Set 3: 260kg- 10rep

Dumbbell walking lunges
Set 1: 25kg- 12rep
Set 2: 25kg- 10rep

Leg extension
Set 1: 65kg- 12rep
Set 2: 65kg- 11rep

Back extension
Set 1: 50kg- 10rep
Set 2: 50kg- 8rep

Lower body session after 4 weeks break. Didn’t move weight as i normally do but pump was painful!!

@Ratatata bros you looking good on this one! the leg training is what champions do. and you are a champion and it shows!

 

[RoySimpson]

Lower body day

Adductors machine
Set 1: 143kg- 15rep
Set 2: 143kg- 13rep

Seated Hamstring curl
Set 1: 61kg- 15rep
Set 2: 63.5kg- 13rep

Cybex squat press
Set 1: 240kg- 15rep
Set 3: 260kg- 10rep

Dumbbell walking lunges
Set 1: 25kg- 12rep
Set 2: 25kg- 10rep

Leg extension
Set 1: 65kg- 12rep
Set 2: 65kg- 11rep

Back extension
Set 1: 50kg- 10rep
Set 2: 50kg- 8rep

Lower body session after 4 weeks break. Didn’t move weight as i normally do but pump was painful!!

@Ratatata legs are looking insane!

 

[Tiger Salman Khan]

Lower body day

Adductors machine
Set 1: 143kg- 15rep
Set 2: 143kg- 13rep

Seated Hamstring curl
Set 1: 61kg- 15rep
Set 2: 63.5kg- 13rep

Cybex squat press
Set 1: 240kg- 15rep
Set 3: 260kg- 10rep

Dumbbell walking lunges
Set 1: 25kg- 12rep
Set 2: 25kg- 10rep

Leg extension
Set 1: 65kg- 12rep
Set 2: 65kg- 11rep

Back extension
Set 1: 50kg- 10rep
Set 2: 50kg- 8rep

Lower body session after 4 weeks break. Didn’t move weight as i normally do but pump was painful!!

@Ratatata Good numbers man...keep growing.........