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Lower body day

Adductors machine
Set 1: 143kg- 15rep
Set 2: 143kg- 13rep

Seated Hamstring curl
Set 1: 61kg- 15rep
Set 2: 63.5kg- 13rep

Cybex squat press
Set 1: 240kg- 15rep
Set 3: 260kg- 10rep

Dumbbell walking lunges
Set 1: 25kg- 12rep
Set 2: 25kg- 10rep

Leg extension
Set 1: 65kg- 12rep
Set 2: 65kg- 11rep

Back extension
Set 1: 50kg- 10rep
Set 2: 50kg- 8rep

Lower body session after 4 weeks break. Didn’t move weight as i normally do but pump was painful!!
 

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Lower body day

Adductors machine
Set 1: 143kg- 15rep
Set 2: 143kg- 13rep

Seated Hamstring curl
Set 1: 61kg- 15rep
Set 2: 63.5kg- 13rep

Cybex squat press
Set 1: 240kg- 15rep
Set 3: 260kg- 10rep

Dumbbell walking lunges
Set 1: 25kg- 12rep
Set 2: 25kg- 10rep

Leg extension
Set 1: 65kg- 12rep
Set 2: 65kg- 11rep

Back extension
Set 1: 50kg- 10rep
Set 2: 50kg- 8rep

Lower body session after 4 weeks break. Didn’t move weight as i normally do but pump was painful!!
Building some mass on those legs
 
the real quadzilla on bolex is @Ratatata
Lower body day

Adductors machine
Set 1: 143kg- 15rep
Set 2: 143kg- 13rep

Seated Hamstring curl
Set 1: 61kg- 15rep
Set 2: 63.5kg- 13rep

Cybex squat press
Set 1: 240kg- 15rep
Set 3: 260kg- 10rep

Dumbbell walking lunges
Set 1: 25kg- 12rep
Set 2: 25kg- 10rep

Leg extension
Set 1: 65kg- 12rep
Set 2: 65kg- 11rep

Back extension
Set 1: 50kg- 10rep
Set 2: 50kg- 8rep

Lower body session after 4 weeks break. Didn’t move weight as i normally do but pump was painful!!
 
Lower body day

Adductors machine
Set 1: 143kg- 15rep
Set 2: 143kg- 13rep

Seated Hamstring curl
Set 1: 61kg- 15rep
Set 2: 63.5kg- 13rep

Cybex squat press
Set 1: 240kg- 15rep
Set 3: 260kg- 10rep

Dumbbell walking lunges
Set 1: 25kg- 12rep
Set 2: 25kg- 10rep

Leg extension
Set 1: 65kg- 12rep
Set 2: 65kg- 11rep

Back extension
Set 1: 50kg- 10rep
Set 2: 50kg- 8rep

Lower body session after 4 weeks break. Didn’t move weight as i normally do but pump was painful!!
@Ratatata great job on this training. its hardcore for sure. you are looking great on the lunges too!
 
Lower body day

Adductors machine
Set 1: 143kg- 15rep
Set 2: 143kg- 13rep

Seated Hamstring curl
Set 1: 61kg- 15rep
Set 2: 63.5kg- 13rep

Cybex squat press
Set 1: 240kg- 15rep
Set 3: 260kg- 10rep

Dumbbell walking lunges
Set 1: 25kg- 12rep
Set 2: 25kg- 10rep

Leg extension
Set 1: 65kg- 12rep
Set 2: 65kg- 11rep

Back extension
Set 1: 50kg- 10rep
Set 2: 50kg- 8rep

Lower body session after 4 weeks break. Didn’t move weight as i normally do but pump was painful!!
bro nice job on the seated hamstring curl. that important training. you a good man for sure @Ratatata
 
Lower body day

Adductors machine
Set 1: 143kg- 15rep
Set 2: 143kg- 13rep

Seated Hamstring curl
Set 1: 61kg- 15rep
Set 2: 63.5kg- 13rep

Cybex squat press
Set 1: 240kg- 15rep
Set 3: 260kg- 10rep

Dumbbell walking lunges
Set 1: 25kg- 12rep
Set 2: 25kg- 10rep

Leg extension
Set 1: 65kg- 12rep
Set 2: 65kg- 11rep

Back extension
Set 1: 50kg- 10rep
Set 2: 50kg- 8rep

Lower body session after 4 weeks break. Didn’t move weight as i normally do but pump was painful!!
Stimulus sounds good
 
Lower body day

Adductors machine
Set 1: 143kg- 15rep
Set 2: 143kg- 13rep

Seated Hamstring curl
Set 1: 61kg- 15rep
Set 2: 63.5kg- 13rep

Cybex squat press
Set 1: 240kg- 15rep
Set 3: 260kg- 10rep

Dumbbell walking lunges
Set 1: 25kg- 12rep
Set 2: 25kg- 10rep

Leg extension
Set 1: 65kg- 12rep
Set 2: 65kg- 11rep

Back extension
Set 1: 50kg- 10rep
Set 2: 50kg- 8rep

Lower body session after 4 weeks break. Didn’t move weight as i normally do but pump was painful!!
this is how it is done @Ratatata if you want big legs you are showing how its done. quads look huge!
 
Lower body day

Adductors machine
Set 1: 143kg- 15rep
Set 2: 143kg- 13rep

Seated Hamstring curl
Set 1: 61kg- 15rep
Set 2: 63.5kg- 13rep

Cybex squat press
Set 1: 240kg- 15rep
Set 3: 260kg- 10rep

Dumbbell walking lunges
Set 1: 25kg- 12rep
Set 2: 25kg- 10rep

Leg extension
Set 1: 65kg- 12rep
Set 2: 65kg- 11rep

Back extension
Set 1: 50kg- 10rep
Set 2: 50kg- 8rep

Lower body session after 4 weeks break. Didn’t move weight as i normally do but pump was painful!!
@Ratatata good job on this training. it is looking outstanding. proud of you man. keep up the good work and keep the grind going
 
Lower body day

Adductors machine
Set 1: 143kg- 15rep
Set 2: 143kg- 13rep

Seated Hamstring curl
Set 1: 61kg- 15rep
Set 2: 63.5kg- 13rep

Cybex squat press
Set 1: 240kg- 15rep
Set 3: 260kg- 10rep

Dumbbell walking lunges
Set 1: 25kg- 12rep
Set 2: 25kg- 10rep

Leg extension
Set 1: 65kg- 12rep
Set 2: 65kg- 11rep

Back extension
Set 1: 50kg- 10rep
Set 2: 50kg- 8rep

Lower body session after 4 weeks break. Didn’t move weight as i normally do but pump was painful!!
legs are looking outstanding man. great job on that. plus i love the hamstring curls and leg extensions @Ratatata
 
Lower body day

Adductors machine
Set 1: 143kg- 15rep
Set 2: 143kg- 13rep

Seated Hamstring curl
Set 1: 61kg- 15rep
Set 2: 63.5kg- 13rep

Cybex squat press
Set 1: 240kg- 15rep
Set 3: 260kg- 10rep

Dumbbell walking lunges
Set 1: 25kg- 12rep
Set 2: 25kg- 10rep

Leg extension
Set 1: 65kg- 12rep
Set 2: 65kg- 11rep

Back extension
Set 1: 50kg- 10rep
Set 2: 50kg- 8rep

Lower body session after 4 weeks break. Didn’t move weight as i normally do but pump was painful!!
@Ratatata bros you looking good on this one! the leg training is what champions do. and you are a champion and it shows!
 
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