Zyglamail V.I.P. Gold Yesterday at 6:43 PM #363 we're gonna have to give you a nickname at some point you are amazing
n8cantrell V.I.P. Logger Yesterday at 10:46 PM #367 sambee38 said: anything special going on this weekend? Click to expand... Working a half day tomorrow and then gym. Meal prep Sunday and then back to the grind!
sambee38 said: anything special going on this weekend? Click to expand... Working a half day tomorrow and then gym. Meal prep Sunday and then back to the grind!
n8cantrell V.I.P. Logger Yesterday at 10:52 PM #368 Sep20 Shoulder press DB (military) 75x15 100 2x8 100 1x7 DB Shrugs 135s 3x8 BB Shrugs 365 3x10 superset with Lateral raises 15 3x15 BB Shrugs 315 2x10 superset with Lateral raises 15 2x15 Facepulls 95 (stack) 3x8 superset with Cable Lateral raises (behind back) 15 3x10 Rear delt flies 40s 3x8 Reverse pec deck 130 3x10 Stairmaster 1000 steps 15 mins Treadmill 30 mins 2 miles
Sep20 Shoulder press DB (military) 75x15 100 2x8 100 1x7 DB Shrugs 135s 3x8 BB Shrugs 365 3x10 superset with Lateral raises 15 3x15 BB Shrugs 315 2x10 superset with Lateral raises 15 2x15 Facepulls 95 (stack) 3x8 superset with Cable Lateral raises (behind back) 15 3x10 Rear delt flies 40s 3x8 Reverse pec deck 130 3x10 Stairmaster 1000 steps 15 mins Treadmill 30 mins 2 miles
GHgut4life V.I.P. Moderator Red Today at 12:58 AM #369 n8cantrell said: Sep20 Shoulder press DB (military) 75x15 100 2x8 100 1x7 DB Shrugs 135s 3x8 BB Shrugs 365 3x10 superset with Lateral raises 15 3x15 BB Shrugs 315 2x10 superset with Lateral raises 15 2x15 Facepulls 95 (stack) 3x8 superset with Cable Lateral raises (behind back) 15 3x10 Rear delt flies 40s 3x8 Reverse pec deck 130 3x10 Stairmaster 1000 steps 15 mins Treadmill 30 mins 2 miles Click to expand... thick lifts on the squats I just saw in the other post again BOOM PUSHED IT! strong shurgs and cardio PERFECT push that hard bro HARD @n8cantrell anabolex family here for you
n8cantrell said: Sep20 Shoulder press DB (military) 75x15 100 2x8 100 1x7 DB Shrugs 135s 3x8 BB Shrugs 365 3x10 superset with Lateral raises 15 3x15 BB Shrugs 315 2x10 superset with Lateral raises 15 2x15 Facepulls 95 (stack) 3x8 superset with Cable Lateral raises (behind back) 15 3x10 Rear delt flies 40s 3x8 Reverse pec deck 130 3x10 Stairmaster 1000 steps 15 mins Treadmill 30 mins 2 miles Click to expand... thick lifts on the squats I just saw in the other post again BOOM PUSHED IT! strong shurgs and cardio PERFECT push that hard bro HARD @n8cantrell anabolex family here for you
n8cantrell V.I.P. Logger 44 minutes ago #370 GHgut4life said: thick lifts on the squats I just saw in the other post again BOOM PUSHED IT! strong shurgs and cardio PERFECT push that hard bro HARD @n8cantrell anabolex family here for you Click to expand... Yessir!! Hoping for 465 next week!
GHgut4life said: thick lifts on the squats I just saw in the other post again BOOM PUSHED IT! strong shurgs and cardio PERFECT push that hard bro HARD @n8cantrell anabolex family here for you Click to expand... Yessir!! Hoping for 465 next week!