Fasted Weight: 83.8
Sleep: 8 hours
Training:
Chest+Arms+ laterals
Pec Dec x2
Prime Pin Flat x2
Hammer Incline x2
Incline Cable Fly x3
Cuff laterals x3
Tri Push x3
Tri Extension x2
Didn’t track training today. Just went in and got a big pump. Did some drop sets and rest pause just had some fun with it honestly. Was a great session and great pump and sends me off on holidays nicely. Did some movements I enjoy and did overload movements I’d previously done.
Sides:
No negative sides to report as of yet. Enjoying the extra vascularity having shedded a few kilos. All movements are flying. Will be doing some training over the course of holidays but it will be some light and pump sessions don’t wanna batter myself on a holiday
Sleep: 8 hours
Training:
Chest+Arms+ laterals
Pec Dec x2
Prime Pin Flat x2
Hammer Incline x2
Incline Cable Fly x3
Cuff laterals x3
Tri Push x3
Tri Extension x2
Didn’t track training today. Just went in and got a big pump. Did some drop sets and rest pause just had some fun with it honestly. Was a great session and great pump and sends me off on holidays nicely. Did some movements I enjoy and did overload movements I’d previously done.
Sides:
No negative sides to report as of yet. Enjoying the extra vascularity having shedded a few kilos. All movements are flying. Will be doing some training over the course of holidays but it will be some light and pump sessions don’t wanna batter myself on a holiday
