Alright boys, here we go!!! Yes finally!
As some of you already know, people call me Ulter around these steroid forums. I am 56 years old standing at a grey hair over 6 feet tall, right now I am sitting at a hard-earned 210 pounds with about 14% body fat blurring my complete definition. As I read these forums I realize that I have been lifting longer than some of you kids reading this have been alive.
I was born in Poland, raised in the U.S. have moved around the states a lot for work, and current I do not wish to tell you all crazy fuckers my location.
Unlike most on this forum I come from a generation that didn’t skip leg day and we learned respect at the end of a belt. We didn’t have tick tock or instragram coaches or online steroid gurus. Back in my heyday we had steel, sweat and real results, the steroids were all the basic stuff.
I have stayed in shape my whole life pretty much with very few pauses in training to heal injuries and time off due to family hardships, I have always respected the game and try to help the new guys out.
However, as I planned my cycle I had to accept that this lifestyle does put wear and tear on your skeleton. Knees, elbows, wrists, lower back all those years of heavy squats and overhead presses start to wear on you, yes I have looked great my whole life but nowadays its hard to have a training session without pain. Pain and sweat are my only friends in the gym, I don't even like training with anyone else, I love doing it alone with just my pain.
So why this log? I’m going on a trip in a couple of months and I want to track my progress and leave a record of my progress for the later generations to be able to see and learn from. My primary motivation for being on these forums and sharing info is just that I want to leave behind something that will outlive me, and someday, when I’m long dead, some kid is going to find my log and see my pictures and copy my cycle and learn from my progress, that's what I’m here for now.
This 8 week cycle for me it is not about chasing size, I’m happy with my size. It is not about some misguided ego brewing inside of me.
For me this cycle is about healing, hardening, and planning to walk around the Dominican Republic in a couple of months looking and feeling like a man who never missed a day in the gym. I also want to keep my libido strong since I plan to seduce some of the latino damsels that may come my way.
After all of my years of experience I finally really know what works for me. I’m running a tight cycle my weekly dosing is composed of:
Test Cyp @ 1,000mg/wk
NPP @ 400mg/wk
Primobolan @ 400mg/wk
Masteron Prop @ 100mg/EOD
Proviron 25mg/day – (because at 56 I still want to swing the hammer, so gotta keep my libido fire lit with proviron+HCGenerate)
And the healing arsenal of peptides and SARM to turn back the clock on these old joints:
TB-500 + BPC-157 – Injected around the joints that pain me the most.
Ostarine + MK-677 – Both of these are ight on the suppression, big on the repair
HGH @ 3 IU/day
AOD-9604 – Been testing this one for joint and fat loss, we’ll see how it plays into this cycle I have planned out.
My on cycle support stack for these 8 weeks is:
N2Guard – This old body has got some miles on it, and I’m worried about keeping the engine clean, this supplement is a must-have for all of my cycles.
HCGenerate – My libido and my mood is always better while taking this herbal and now with the addition of proviron, I know I’m going to be feeling like a teenager again.
For my training, I'm gonna stay smart and stick to four days a week, upper/lower split. Doing a lot of controlled tempo movements, prehab warmup, band work where necessary, activation drills to prime the muscles. I still move a lot of weight, but I move it like a technician now, I warm up my body before hitting it with the heavy weights.
I’m only working out 4 days per week to give my body more rest from injuries and because this is an abnormally busy time for me and with everything I need to get ready for my long trip I need to cram all of my training in this window, I know it will work.
Cardio? I will be doing 20-30 minutes every night on my treadmill at home. I’m not much for fasted cardio anymore, my body has changed a lot. It takes a lot of energy away from me later in the day if i do my cardion early in the day, but I love some late afternoon or night cardio on my treadmill at home watching Fox news on the tube help me get ready for bed
My diet’s locked in I know my body I know what works for me:
High protein—steak, eggs, salmon, and yes, a little kielbasa here and there.
Moderate carbs—mostly rice, oats, potatoes (I prepare these like my babcia used to make)
Fats from avocado, nuts, olive oil, and yolks
My trip to DR is in 8 weeks and I’m hoping to meet a nice girl or two, someon we can be penpals with and maybe one day might want to come visit me here. I am going to just enjoy the sun and casting my bait out there to see what happens. I’ve been divorced for years now, and my ex has moved on; it is time for me to get into the best shape I can at this age and move on myself. I always had a thing for latinas even as I married a really nice Polish girl. I always wanted a Latina, and now that the nice Polish girl turned into a nightmarish witch, I now get my chance to find my Latina,. I’m going to be guns loaded, ready for the hunt! Whatever happens this trip, one thing is for sure: I’m showing up looking sharp, dry, and healed up.
Ready to start over.
Thanks for following my log along. Let’s get to work guys.
—Ulter
As some of you already know, people call me Ulter around these steroid forums. I am 56 years old standing at a grey hair over 6 feet tall, right now I am sitting at a hard-earned 210 pounds with about 14% body fat blurring my complete definition. As I read these forums I realize that I have been lifting longer than some of you kids reading this have been alive.
I was born in Poland, raised in the U.S. have moved around the states a lot for work, and current I do not wish to tell you all crazy fuckers my location.
Unlike most on this forum I come from a generation that didn’t skip leg day and we learned respect at the end of a belt. We didn’t have tick tock or instragram coaches or online steroid gurus. Back in my heyday we had steel, sweat and real results, the steroids were all the basic stuff.
I have stayed in shape my whole life pretty much with very few pauses in training to heal injuries and time off due to family hardships, I have always respected the game and try to help the new guys out.
However, as I planned my cycle I had to accept that this lifestyle does put wear and tear on your skeleton. Knees, elbows, wrists, lower back all those years of heavy squats and overhead presses start to wear on you, yes I have looked great my whole life but nowadays its hard to have a training session without pain. Pain and sweat are my only friends in the gym, I don't even like training with anyone else, I love doing it alone with just my pain.
So why this log? I’m going on a trip in a couple of months and I want to track my progress and leave a record of my progress for the later generations to be able to see and learn from. My primary motivation for being on these forums and sharing info is just that I want to leave behind something that will outlive me, and someday, when I’m long dead, some kid is going to find my log and see my pictures and copy my cycle and learn from my progress, that's what I’m here for now.
This 8 week cycle for me it is not about chasing size, I’m happy with my size. It is not about some misguided ego brewing inside of me.
For me this cycle is about healing, hardening, and planning to walk around the Dominican Republic in a couple of months looking and feeling like a man who never missed a day in the gym. I also want to keep my libido strong since I plan to seduce some of the latino damsels that may come my way.
After all of my years of experience I finally really know what works for me. I’m running a tight cycle my weekly dosing is composed of:
Test Cyp @ 1,000mg/wk
NPP @ 400mg/wk
Primobolan @ 400mg/wk
Masteron Prop @ 100mg/EOD
Proviron 25mg/day – (because at 56 I still want to swing the hammer, so gotta keep my libido fire lit with proviron+HCGenerate)
And the healing arsenal of peptides and SARM to turn back the clock on these old joints:
TB-500 + BPC-157 – Injected around the joints that pain me the most.
Ostarine + MK-677 – Both of these are ight on the suppression, big on the repair
HGH @ 3 IU/day
AOD-9604 – Been testing this one for joint and fat loss, we’ll see how it plays into this cycle I have planned out.
My on cycle support stack for these 8 weeks is:
N2Guard – This old body has got some miles on it, and I’m worried about keeping the engine clean, this supplement is a must-have for all of my cycles.
HCGenerate – My libido and my mood is always better while taking this herbal and now with the addition of proviron, I know I’m going to be feeling like a teenager again.
For my training, I'm gonna stay smart and stick to four days a week, upper/lower split. Doing a lot of controlled tempo movements, prehab warmup, band work where necessary, activation drills to prime the muscles. I still move a lot of weight, but I move it like a technician now, I warm up my body before hitting it with the heavy weights.
I’m only working out 4 days per week to give my body more rest from injuries and because this is an abnormally busy time for me and with everything I need to get ready for my long trip I need to cram all of my training in this window, I know it will work.
Cardio? I will be doing 20-30 minutes every night on my treadmill at home. I’m not much for fasted cardio anymore, my body has changed a lot. It takes a lot of energy away from me later in the day if i do my cardion early in the day, but I love some late afternoon or night cardio on my treadmill at home watching Fox news on the tube help me get ready for bed
My diet’s locked in I know my body I know what works for me:
High protein—steak, eggs, salmon, and yes, a little kielbasa here and there.
Moderate carbs—mostly rice, oats, potatoes (I prepare these like my babcia used to make)
Fats from avocado, nuts, olive oil, and yolks
My trip to DR is in 8 weeks and I’m hoping to meet a nice girl or two, someon we can be penpals with and maybe one day might want to come visit me here. I am going to just enjoy the sun and casting my bait out there to see what happens. I’ve been divorced for years now, and my ex has moved on; it is time for me to get into the best shape I can at this age and move on myself. I always had a thing for latinas even as I married a really nice Polish girl. I always wanted a Latina, and now that the nice Polish girl turned into a nightmarish witch, I now get my chance to find my Latina,. I’m going to be guns loaded, ready for the hunt! Whatever happens this trip, one thing is for sure: I’m showing up looking sharp, dry, and healed up.
Ready to start over.
Thanks for following my log along. Let’s get to work guys.
—Ulter
