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[BodyMonster34]

I don't know if it's just the BS from the ex-wife or some nerves from the upcoming trip, but a couple of days ago, I woke up with the idea to change everything in my training for weeks 6,7 and 8. Just closing out trying to get leaner and drier, more aesthetic. I just want to look like a superhero to these girls when I arrive. So today, I sat down and started drafting my training for the end of my cycle.

Here is what I'm planning so far:

Day 1 Upper Body
Warmup: shoulder dislocates, db rotations, empty bar bench, light lat raises

Giant Set x3: Incline db press 12–15, cable fly 15–20, pushups to fail

Superset x4: Seated dbl shoulder press 10 reps, lateral raises 20 reps

Superset x4: EZ-bar skull crushers 12 reps, rope overhead ext 15 reps

Finisher: Cable curls + hammer curls + rope curls (20 reps each, no rest),
5 mins incline treadmill


Day 2 Lower Body
Warmup: band glute bridges, leg swings, incline treadmill walk

Superset x4: Leg curls 12 reps, glute bridg 20 reps

Superset x3: Reverse dbl lunges (each leg), db RDLs 12 reps

Core: Hanging leg raises 15 reps, cable woodchoppers 15 each side, ab wheel rollouts 10 reps

Finisher: 10–15 mins incline treadmill walk


That's what I'm planning for the first two days of training in the week; I'm working on days 3 and 4. I'm not breaking it up into days since I have a lot going on the last few weeks for my trip and will take some liberty in making my own schedule for the gym, so "day 1" might not always be on Monday.

View attachment 28047

@Ulter bro you look huge as fk but i am not scared of you at all. I could whip yo ass easy bring it.
would love to fight you fist on fist

 

[Mobster]

I try to avoid the stuff that affects focus

 

[ROIDDERS]

I don't know if it's just the BS from the ex-wife or some nerves from the upcoming trip, but a couple of days ago, I woke up with the idea to change everything in my training for weeks 6,7 and 8. Just closing out trying to get leaner and drier, more aesthetic. I just want to look like a superhero to these girls when I arrive. So today, I sat down and started drafting my training for the end of my cycle.

Here is what I'm planning so far:

Day 1 Upper Body
Warmup: shoulder dislocates, db rotations, empty bar bench, light lat raises

Giant Set x3: Incline db press 12–15, cable fly 15–20, pushups to fail

Superset x4: Seated dbl shoulder press 10 reps, lateral raises 20 reps

Superset x4: EZ-bar skull crushers 12 reps, rope overhead ext 15 reps

Finisher: Cable curls + hammer curls + rope curls (20 reps each, no rest),
5 mins incline treadmill


Day 2 Lower Body
Warmup: band glute bridges, leg swings, incline treadmill walk

Superset x4: Leg curls 12 reps, glute bridg 20 reps

Superset x3: Reverse dbl lunges (each leg), db RDLs 12 reps

Core: Hanging leg raises 15 reps, cable woodchoppers 15 each side, ab wheel rollouts 10 reps

Finisher: 10–15 mins incline treadmill walk


That's what I'm planning for the first two days of training in the week; I'm working on days 3 and 4. I'm not breaking it up into days since I have a lot going on the last few weeks for my trip and will take some liberty in making my own schedule for the gym, so "day 1" might not always be on Monday.

View attachment 28047

@Ulter You are a true champion. I can't believe what kind of physique you have achieved even at your age. You have a rare combination of size and ripped muscles.

 

[Ulter]

your side chest hella thick bruh! @Ulter heck yea

@GHgut4life yes sir, you gotta have that side shot or you gotta go home!

 

[Ulter]

@Ulter can't hurt to change things up. When things go stale, it's good to change it up and free your mind. Sorry about the whole thing with your ex-wife. I know it's brutal.

@SteveSmi yes there are some lingering issues with my ex situation. but everyday things get better mentally

 

[Ulter]

@Ulter bro you look huge as fk but i am not scared of you at all. I could whip yo ass easy bring it.
would love to fight you fist on fist

@BodyMonster34 you ever get your ass kicked BM? because you sure need one!

 

[Ulter]

@Ulter You are a true champion. I can't believe what kind of physique you have achieved even at your age. You have a rare combination of size and ripped muscles.

@ROIDDERS hey man i appreciate you. you are a true inspiration to all

 

[Ulter]

I try to avoid the stuff that affects focus

@Mobster yes but past traumas sometimes come up. you might get reminded of it. even a certain color can cause issues

 

[Ulter]

Solid Bru

you are a man of few words lol

 

[2Thick]

I don't know if it's just the BS from the ex-wife or some nerves from the upcoming trip, but a couple of days ago, I woke up with the idea to change everything in my training for weeks 6,7 and 8. Just closing out trying to get leaner and drier, more aesthetic. I just want to look like a superhero to these girls when I arrive. So today, I sat down and started drafting my training for the end of my cycle.

Here is what I'm planning so far:

Day 1 Upper Body
Warmup: shoulder dislocates, db rotations, empty bar bench, light lat raises

Giant Set x3: Incline db press 12–15, cable fly 15–20, pushups to fail

Superset x4: Seated dbl shoulder press 10 reps, lateral raises 20 reps

Superset x4: EZ-bar skull crushers 12 reps, rope overhead ext 15 reps

Finisher: Cable curls + hammer curls + rope curls (20 reps each, no rest),
5 mins incline treadmill


Day 2 Lower Body
Warmup: band glute bridges, leg swings, incline treadmill walk

Superset x4: Leg curls 12 reps, glute bridg 20 reps

Superset x3: Reverse dbl lunges (each leg), db RDLs 12 reps

Core: Hanging leg raises 15 reps, cable woodchoppers 15 each side, ab wheel rollouts 10 reps

Finisher: 10–15 mins incline treadmill walk


That's what I'm planning for the first two days of training in the week; I'm working on days 3 and 4. I'm not breaking it up into days since I have a lot going on the last few weeks for my trip and will take some liberty in making my own schedule for the gym, so "day 1" might not always be on Monday.

View attachment 28047

@Ulter You are looking great. One of the best physiques I've seen in a long time. There is no stopping you. The older, you get the more wiser you've become.