The 130kg reset: My Retatrutide weight loss journey

[Yeahnah]

Yeah Cardio would be on top of your regular workouts, it will definitely speed things up, but you might find you lack energy. If you feel you are burning out then its ok to hold off on it for abit

yeah I get ya so basically two gym sessions a day kind of thing then.

With my low calorie days might be pushing it for energy hey. I’ll give it a crack this week. If I’m already dropping near 2kg this week can’t imagine what it’ll be if I add the extra cardio

 

[ZenithHealth]

yeah I get ya so basically two gym sessions a day kind of thing then.

With my low calorie days might be pushing it for energy hey. I’ll give it a crack this week. If I’m already dropping near 2kg this week can’t imagine what it’ll be if I add the extra cardio

You can also do it all in one session if you have the time, id advise starting weights first as you need more energy for that and you dont want to be all sweaty.

If you feel its way too much too handle just try to do cardio once a or twice a week and when your fitness is built up you can try to do more.

Whats most important in these early stages is you dont get burnt out / injured, so listen to your body, 2kg/week is very very good, minimum target should be 1kg/week

 

[Yeahnah]

You can also do it all in one session if you have the time, id advise starting weights first as you need more energy for that and you dont want to be all sweaty.

If you feel its way too much too handle just try to do cardio once a or twice a week and when your fitness is built up you can try to do more.

Whats most important in these early stages is you dont get burnt out / injured, so listen to your body, 2kg/week is very very good, minimum target should be 1kg/week

I’ll give it a crack on Friday and see how my energy levels are!

Tomorrows leg day haha and I got nothing left usually

 

[ZenithHealth]

I’ll give it a crack on Friday and see how my energy levels are!

Tomorrows leg day haha and I got nothing left usually

Yeah good luck brother!