The 130kg reset: My Retatrutide weight loss journey

[Yeahnah]

Yeah Cardio would be on top of your regular workouts, it will definitely speed things up, but you might find you lack energy. If you feel you are burning out then its ok to hold off on it for abit

yeah I get ya so basically two gym sessions a day kind of thing then.

With my low calorie days might be pushing it for energy hey. I’ll give it a crack this week. If I’m already dropping near 2kg this week can’t imagine what it’ll be if I add the extra cardio

 

[ZenithHealth]

yeah I get ya so basically two gym sessions a day kind of thing then.

With my low calorie days might be pushing it for energy hey. I’ll give it a crack this week. If I’m already dropping near 2kg this week can’t imagine what it’ll be if I add the extra cardio

You can also do it all in one session if you have the time, id advise starting weights first as you need more energy for that and you dont want to be all sweaty.

If you feel its way too much too handle just try to do cardio once a or twice a week and when your fitness is built up you can try to do more.

Whats most important in these early stages is you dont get burnt out / injured, so listen to your body, 2kg/week is very very good, minimum target should be 1kg/week

 

[Yeahnah]

You can also do it all in one session if you have the time, id advise starting weights first as you need more energy for that and you dont want to be all sweaty.

If you feel its way too much too handle just try to do cardio once a or twice a week and when your fitness is built up you can try to do more.

Whats most important in these early stages is you dont get burnt out / injured, so listen to your body, 2kg/week is very very good, minimum target should be 1kg/week

I’ll give it a crack on Friday and see how my energy levels are!

Tomorrows leg day haha and I got nothing left usually

 

[ZenithHealth]

I’ll give it a crack on Friday and see how my energy levels are!

Tomorrows leg day haha and I got nothing left usually

Yeah good luck brother!

 

[GHgut4life]

Definitely can do am cardio fasted when im not at work would I be doing my workouts aswell then?

Or would it be my rest days (cardio) do that am fasted

Workouts normal time after eating throughout the day / arvo

I don’t mind doing like 20 - 30 mins cardio after my push pull days

fasted you can do 1 hour? or just 30min?

 

[Yeahnah]

fasted you can do 1 hour? or just 30min?

Yeah man on my so called rest days I can do longer sessions fasted.

Tommorow is push so I’ll give a workout a go fasted plus cardio roughly 30 mins

 

[Yeahnah]

Log update:

Sponsored by @ZenithHealth & @Prymal

Starting weight: 130kg
Last weeks weight: 115kg
Current Weight: 112.9kg

Target: 85–90kg

Food breakdown:

All meals weighed on scales or barcode scanned where possible into myfitnesspal

Breakfast - 207g rib fillet steak, 2 eggs & a splash of bbq sauce

Lunch - 150g roast chicken, protein muesli bar & protein shake

Dinner - 259g chicken schnitzel, 32g brocolli & 50g mash potato

Calories - 1970cal

Protein - 190g

Carbs - 95g

Fats - 89g

Supp Stack:

Creatine - 10 to 14g daily
RGSX - All in one vital supplement support

https://imgur.com/a/7toTWAK

Peptides:

Retatrutide - 2mg a week through @ZenithHealth
Tesamorelin - 1mg daily fasted before bed through @Prymal

Sleep:

Total - 6h 37mins

Deep - 48mins

REM - 1hr 43mins

Light - 4h 6mins

Awake - 7mins

Training: Leg Day

Leg press

W - 120kg x 8
F - 220kg x 9
F - 220kg x 7

Leg extension

W - 54kg x 12
W - 68kg x 10
F - 96kg x 10
F - 103kg x 8

Lying leg curl

W - 55.5kg x 11
F - 76.5kg x 8
F - 76.5kg x 8

Standing calf press

W - 175kg x 8
F - 200kg x 12
F - 200kg x 12
F - 200kg x 12

Goblet squat (kettlebell)

F - 12kg x 15
F - 12kg x 14

Calories burned:

703cal

Recap:

Was pretty fatigued today, woke up felt decent had breakfast. Then from about 8am - 12pm was just fatigued. Came good but and got a good squirt of energy for gym. Have tried to up my calories slightly today and carbs to see if that makes a difference. Could be a multitude of things. Have only just started pinning tesa & taking a multitude of vitamins. But I think it might be the low calories. Overall not fussed will look into it more if it continues.

Food noise is completely shut out atm won’t look twice at any snacks and really have to push to eat my meals.

Sleep was not as good. I messed up last night ate at about 7pm planning to pin my tesa at 9pm and stupidly had a protein shake just before I was meant to pin. So stayed up to try fast so I could pin my Tesamorelin.

Macros breakdown, training cals burned and a couple meals attached below.

 

[ZenithHealth]

Log update:

Sponsored by @ZenithHealth & @Prymal

Starting weight: 130kg
Last weeks weight: 115kg
Current Weight: 112.9kg

Target: 85–90kg

Food breakdown:

All meals weighed on scales or barcode scanned where possible into myfitnesspal

Breakfast - 207g rib fillet steak, 2 eggs & a splash of bbq sauce

Lunch - 150g roast chicken, protein muesli bar & protein shake

Dinner - 259g chicken schnitzel, 32g brocolli & 50g mash potato

Calories - 1970cal

Protein - 190g

Carbs - 95g

Fats - 89g

Supp Stack:

Creatine - 10 to 14g daily
RGSX - All in one vital supplement support

https://imgur.com/a/7toTWAK

Peptides:

Retatrutide - 2mg a week through @ZenithHealth
Tesamorelin - 1mg daily fasted before bed through @Prymal

Sleep:

Total - 6h 37mins

Deep - 48mins

REM - 1hr 43mins

Light - 4h 6mins

Awake - 7mins

Training: Leg Day

Leg press

W - 120kg x 8
F - 220kg x 9
F - 220kg x 7

Leg extension

W - 54kg x 12
W - 68kg x 10
F - 96kg x 10
F - 103kg x 8

Lying leg curl

W - 55.5kg x 11
F - 76.5kg x 8
F - 76.5kg x 8

Standing calf press

W - 175kg x 8
F - 200kg x 12
F - 200kg x 12
F - 200kg x 12

Goblet squat (kettlebell)

F - 12kg x 15
F - 12kg x 14

Calories burned:

703cal

Recap:

Was pretty fatigued today, woke up felt decent had breakfast. Then from about 8am - 12pm was just fatigued. Came good but and got a good squirt of energy for gym. Have tried to up my calories slightly today and carbs to see if that makes a difference. Could be a multitude of things. Have only just started pinning tesa & taking a multitude of vitamins. But I think it might be the low calories. Overall not fussed will look into it more if it continues.

Food noise is completely shut out atm won’t look twice at any snacks and really have to push to eat my meals.

Sleep was not as good. I messed up last night ate at about 7pm planning to pin my tesa at 9pm and stupidly had a protein shake just before I was meant to pin. So stayed up to try fast so I could pin my Tesamorelin.

Macros breakdown, training cals burned and a couple meals attached below.

Yeah when you are dropping calories and exercising more you definitely need proper sleep, everything else is looking on point though

 

[Yeahnah]

Yeah when you are dropping calories and exercising more you definitely need proper sleep, everything else is looking on point though

Thanks brother yeah I think I’m going to look to start pinning in the morning fasted. Should help more with some energy & fat burn from what I’ve read.

 

[ZenithHealth]

Thanks brother yeah I think I’m going to look to start pinning in the morning fasted. Should help more with some energy & fat burn from what I’ve read.

Yeah there's no better way to start your day

 

[GHgut4life]

Log update:

Sponsored by @ZenithHealth & @Prymal

Starting weight: 130kg
Last weeks weight: 115kg
Current Weight: 112.9kg

Target: 85–90kg

Food breakdown:

All meals weighed on scales or barcode scanned where possible into myfitnesspal

Breakfast - 207g rib fillet steak, 2 eggs & a splash of bbq sauce

Lunch - 150g roast chicken, protein muesli bar & protein shake

Dinner - 259g chicken schnitzel, 32g brocolli & 50g mash potato

Calories - 1970cal

Protein - 190g

Carbs - 95g

Fats - 89g

Supp Stack:

Creatine - 10 to 14g daily
RGSX - All in one vital supplement support

https://imgur.com/a/7toTWAK

Peptides:

Retatrutide - 2mg a week through @ZenithHealth
Tesamorelin - 1mg daily fasted before bed through @Prymal

Sleep:

Total - 6h 37mins

Deep - 48mins

REM - 1hr 43mins

Light - 4h 6mins

Awake - 7mins

Training: Leg Day

Leg press

W - 120kg x 8
F - 220kg x 9
F - 220kg x 7

Leg extension

W - 54kg x 12
W - 68kg x 10
F - 96kg x 10
F - 103kg x 8

Lying leg curl

W - 55.5kg x 11
F - 76.5kg x 8
F - 76.5kg x 8

Standing calf press

W - 175kg x 8
F - 200kg x 12
F - 200kg x 12
F - 200kg x 12

Goblet squat (kettlebell)

F - 12kg x 15
F - 12kg x 14

Calories burned:

703cal

Recap:

Was pretty fatigued today, woke up felt decent had breakfast. Then from about 8am - 12pm was just fatigued. Came good but and got a good squirt of energy for gym. Have tried to up my calories slightly today and carbs to see if that makes a difference. Could be a multitude of things. Have only just started pinning tesa & taking a multitude of vitamins. But I think it might be the low calories. Overall not fussed will look into it more if it continues.

Food noise is completely shut out atm won’t look twice at any snacks and really have to push to eat my meals.

Sleep was not as good. I messed up last night ate at about 7pm planning to pin my tesa at 9pm and stupidly had a protein shake just before I was meant to pin. So stayed up to try fast so I could pin my Tesamorelin.

Macros breakdown, training cals burned and a couple meals attached below.

that is the right way to meal prep brother

 

[Yeahnah]

that is the right way to meal prep brother

Thanks bro! feeling good

 

[Yeahnah]

Touchdown day is a good day thanks to @ZenithHealth

 

[GHgut4life]

Touchdown day is a good day thanks to @ZenithHealth

TD max

 

[Yeahnah]

Log update:

Sponsored by @ZenithHealth & @Prymal

Starting weight: 130kg
Last weeks weight: 115kg
Current Weight: 112.9kg

Target: 85–90kg

Food breakdown:

All meals weighed on scales or barcode scanned where possible into myfitnesspal

Breakfast - 71g roast chicken, 2 eggs & a splash of bbq sauce + protein shake

Lunch - 174g roast chicken & mixed veg

Dinner - 181g lean beef mince, taco seasoning, 3 small wraps, 29g light cheese & protein shake

Calories - 1883cal

Protein - 181g

Carbs - 102g

Fats - 81g

Supp Stack:

Creatine - 10 to 14g daily
RGSX - All in one vital supplement support
Psyllium husk

Peptides:

Retatrutide - 2mg a week through @ZenithHealth
Tesamorelin - 1mg daily fasted through @Prymal

Sleep:

Total - 8h 25m

Deep - 1hr 24mins

REM - 1h 56mins

Light - 5h 5mins

Awake - 23mins

Training: Rest day (cardio)

55mins zone 2 cardio

Calories burned:

777cal

Recap:

Rest day today still got in a cardio session 40mins on the bike & tried out the stair master for the remainder.

Really solid sleep last night & that’s after changing my pinning from pm to am with the Tesamorelin.

Nothing else really to report, the Reta still kicking strong as for me at 2mg.

And still a little too early to tell with the Tesamorelin but I may be noticing improved recovery times which is amazing if so.

From my workout sessions this week I haven’t woken up sore one bit. I’ll keep an eye on this and report back after I’ve given it at least 2 weeks on the tesa.

Macros breakdown, training cals burned and a couple meals attached below.

 

[Yeahnah]

@GHgut4life accidently upload pics twice sorry, It didn’t show when I went to post

 

[ZenithHealth]

Log update:

Sponsored by @ZenithHealth & @Prymal

Starting weight: 130kg
Last weeks weight: 115kg
Current Weight: 112.9kg

Target: 85–90kg

Food breakdown:

All meals weighed on scales or barcode scanned where possible into myfitnesspal

Breakfast - 71g roast chicken, 2 eggs & a splash of bbq sauce + protein shake

Lunch - 174g roast chicken & mixed veg

Dinner - 181g lean beef mince, taco seasoning, 3 small wraps, 29g light cheese & protein shake

Calories - 1883cal

Protein - 181g

Carbs - 102g

Fats - 81g

Supp Stack:

Creatine - 10 to 14g daily
RGSX - All in one vital supplement support
Psyllium husk

Peptides:

Retatrutide - 2mg a week through @ZenithHealth
Tesamorelin - 1mg daily fasted through @Prymal

Sleep:

Total - 8h 25m

Deep - 1hr 24mins

REM - 1h 56mins

Light - 5h 5mins

Awake - 23mins

Training: Rest day (cardio)

55mins zone 2 cardio

Calories burned:

777cal

Recap:

Rest day today still got in a cardio session 40mins on the bike & tried out the stair master for the remainder.

Really solid sleep last night & that’s after changing my pinning from pm to am with the Tesamorelin.

Nothing else really to report, the Reta still kicking strong as for me at 2mg.

And still a little too early to tell with the Tesamorelin but I may be noticing improved recovery times which is amazing if so.

From my workout sessions this week I haven’t woken up sore one bit. I’ll keep an eye on this and report back after I’ve given it at least 2 weeks on the tesa.

Macros breakdown, training cals burned and a couple meals attached below.

Great update brother, glad to see recovery time and energy levels seem high!

 

[Yeahnah]

Cheers bro, very happy with the sleep & recovery

 

[Yeahnah]

Log update:

Sponsored by @ZenithHealth & @Prymal

Starting weight: 130kg
Last weeks weight: 115kg
Current Weight: 112.9kg

Target: 85–90kg

Food breakdown:

All meals weighed on scales or barcode scanned where possible into myfitnesspal

Breakfast - 89g rib fillet steak, 1 beef sausage, 1 eggs & a splash of bbq sauce, protein shake

Lunch - Double scoop protein shake & protein muesli bar

Dinner - 224g Greek lemon herb chicken, 50g light cheese, lettuce & keto wraps x 2

Calories - 1873cal

Protein - 214g

Carbs - 65g

Fats - 80g

Supp Stack:

Creatine - 10 to 14g daily
RGSX - All in one vital supplement support
Psyllium husk
Probiotic

Peptides:

Retatrutide - 2mg a week through @ZenithHealth
Tesamorelin - 1mg daily fasted through @Prymal

Sleep:

Total - 8h 15mins

Deep - 1h 16mins

REM - 2hr 12mins

Light - 4h 47mins

Awake - 30mins

Training: Leg day

Leg extension

W - 54kg x 12
W - 68kg x 10
F - 103kg x 11
F - 105.5kg x 9

Leg press

W - 120kg x 10
F - 220kg x 9
F - 220kg x 7

Lying leg curl

W - 46kg x 11
F - 76.5kg x 8
F - 76.5kg x 8

Standing calf raise

W - 180kg x 12
F - 200kg x 14
F - 200kg x 13

Goblet squat (kettlebell)

F - 16kg x 15
F - 21kg x 10

Calories burned:

864cals

Recap:

Cooking with gas now! Sleep, training & food all nailed. Good way to finish my week off before I fly back to work for a week tomorrow.

I’m going to start getting waist measurements and posting here as I don’t have access to any scales out at work and thought it would be a good idea to track progress while I’m out at work.

Starting from tomorrow I will be upping my Retatrutide dose from @ZenithHealth to 3mg weekly to try get that little bit of sweet cravings completely shut out.

My Tesamorelin from @Prymal I will be upping to the recommended 2mg daily dosage starting tomorrow also.

Macros breakdown, training cals burned and a couple meals attached below.

 

[ZenithHealth]

Log update:

Sponsored by @ZenithHealth & @Prymal

Starting weight: 130kg
Last weeks weight: 115kg
Current Weight: 112.9kg

Target: 85–90kg

Food breakdown:

All meals weighed on scales or barcode scanned where possible into myfitnesspal

Breakfast - 89g rib fillet steak, 1 beef sausage, 1 eggs & a splash of bbq sauce, protein shake

Lunch - Double scoop protein shake & protein muesli bar

Dinner - 224g Greek lemon herb chicken, 50g light cheese, lettuce & keto wraps x 2

Calories - 1873cal

Protein - 214g

Carbs - 65g

Fats - 80g

Supp Stack:

Creatine - 10 to 14g daily
RGSX - All in one vital supplement support
Psyllium husk
Probiotic

Peptides:

Retatrutide - 2mg a week through @ZenithHealth
Tesamorelin - 1mg daily fasted through @Prymal

Sleep:

Total - 8h 15mins

Deep - 1h 16mins

REM - 2hr 12mins

Light - 4h 47mins

Awake - 30mins

Training: Leg day

Leg extension

W - 54kg x 12
W - 68kg x 10
F - 103kg x 11
F - 105.5kg x 9

Leg press

W - 120kg x 10
F - 220kg x 9
F - 220kg x 7

Lying leg curl

W - 46kg x 11
F - 76.5kg x 8
F - 76.5kg x 8

Standing calf raise

W - 180kg x 12
F - 200kg x 14
F - 200kg x 13

Goblet squat (kettlebell)

F - 16kg x 15
F - 21kg x 10

Calories burned:

864cals

Recap:

Cooking with gas now! Sleep, training & food all nailed. Good way to finish my week off before I fly back to work for a week tomorrow.

I’m going to start getting waist measurements and posting here as I don’t have access to any scales out at work and thought it would be a good idea to track progress while I’m out at work.

Starting from tomorrow I will be upping my Retatrutide dose from @ZenithHealth to 3mg weekly to try get that little bit of sweet cravings completely shut out.

My Tesamorelin from @Prymal I will be upping to the recommended 2mg daily dosage starting tomorrow also.

Macros breakdown, training cals burned and a couple meals attached below.

Food and exercise all look on point, cant wait to see how you feel when you up the dose