Approved Log Cutting Cycle and Body Recomposition Log with US-Pharmacies

[GHgut4life]

8/24/26 – Training Log (yesterday's workout)

First real upper-body test since the neck/back issue started calming down. Pain is almost completely gone, but today made it pretty obvious that the left side is still not back to normal strength-wise.

Cardio

- Treadmill – 15 min pre-workout
- Treadmill – 15 min post-workout

Chest

- Flat Bench – 135 × 6
- Left side was extremely weak and could not keep pace with the right. Shut it down rather than forcing it.
- Vertical Chest Press – 50 × 15 each arm
- Did the left arm first to see what it could safely handle, then matched that exact workload with the right.

Delts

- Deltoid Raise Machine – 40 × 19

Triceps

- Seated Dips – 145 × 22
- Single-Arm Cable Pushdowns – 22 lb
- Left: 15 reps
- Right: 20 reps
- The left side struggled hard, especially initiating the movement. I could actually feel the weakness through my back/upper-back area. If I used my right hand just enough to help start the rep, the follow-through became noticeably easier.

Back

- Chest-Supported Row, Close Grip – 100 × 20
- Chest-Supported Row, Wide Grip – 100 × 16

Biceps

- Preacher Curl
- Left – 40 × 10
- Right – 40 × 10
- Both arms – 40 × 10
- Again, left side went first and the right side only matched it. No point letting the healthy side keep pulling farther ahead while the left side recovers.

Hamstrings

- Leg Curl – 200 × 15

Quads

- Leg Press – 280 × 25
- Leg Extension – 180 × 15

Calves

- Calf Raises – 50 × 20 × 2

Abs

- Crunch Machine – 165 × 20 × 2

Overall, the workout felt good and the lower body is moving along just fine. The biggest takeaway is that pain relief and strength recovery are clearly not the same thing.

The left arm can still perform a decent amount of work, but certain movements—especially pressing and triceps work—show a very obvious deficit. I’m going to keep letting the left side dictate the workload, match it with the right, and avoid grinding or forcing reps just to say I did them.

For now, free-weight benching is probably getting shelved again until the left side can control the bar evenly. Machines, chest-supported movements, and unilateral work give me a much better way to track whether the strength is actually coming back.

Still training. Still progressing. Just being smarter about it.

Current Stack
Retatrutide ~ US-Pharmacies - 7mg/week split dose. Sun-Wed
Test - E ~ US-Pharmacies - ±250mg/week dosed EOD
Cardarine ~ US-Pharmacies 10mg/day
SLU-PP-332 ~ US-Pharmacies 10mg/day
HGH ~ US-Pharmacies .66mg/day before bed.
Mots-C ~ US-Pharmacies 500mcg pre workout
BPC-157 ~ US-Pharmacies as needed for injury
KLOW - .15ml/nightly

Supplements
Vitamin D3 175mcg/day
Vitamin K2 100mcg/day
Potassium 99mg/day
Zinc 50mg/day
Taurine 2000mg/day
Iron 65mg/day
Fish Oil 3,600mg/day
Omega-3 2,160mg/day
EPA 1,300mg/day
DHA 860mg/day
Magnesium Glyconate 300mg/night

Small gains. Big problems.

what are your macros today?

 

[SmallGainsBigProblems]

Until today my macros are the same. I eat the same thing everyday (now that i have been able to re stock on my ingredients) . Starting tomorrow I am going to adjust my plan based on a conversation I had with my coach. I will be cutting carbs out on days I don't train and will be cutting carbs to 100g a day on training days.

 

[GHgut4life]

Until today my macros are the same. I eat the same thing everyday (now that i have been able to re stock on my ingredients) . Starting tomorrow I am going to adjust my plan based on a conversation I had with my coach. I will be cutting carbs out on days I don't train and will be cutting carbs to 100g a day on training days.

you should cycle carbs brother

 

[SmallGainsBigProblems]

you should cycle carbs brother

Like switch up carb sources? Rice one day, sweet potatoes, then beans, broccoli...?

 

[Mobster]

Like switch up carb sources? Rice one day, sweet potatoes, then beans, broccoli...?

No.

Some days less and some more

 

[SmallGainsBigProblems]

No.

Some days less and some more

So, would it make sense to eat 50g of carbs before and after training sessions and little to no carbs on non training days?