I eat a lot of carbs during the day and was looking at something to lower how they absorb.
I checked insulin to get the carbs in the muscle but its going to make me more fat right?
so whats an alternative?
I tried white kidney bean extract but it just gives me stomach issues and doesnt resolve my carb issues.
I'm doing a lot of carbs like 300grams to bulk but bodyfat is high not sure how to get carbs and protein high without carbs
like I buy a burger that's carbs and protein so what to do
I checked insulin to get the carbs in the muscle but its going to make me more fat right?
so whats an alternative?
I tried white kidney bean extract but it just gives me stomach issues and doesnt resolve my carb issues.
I'm doing a lot of carbs like 300grams to bulk but bodyfat is high not sure how to get carbs and protein high without carbs
like I buy a burger that's carbs and protein so what to do