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top meals for strength training?

Nywoa

Newbie
I’m looking to get some ideas for Top meals if you’re going to strength train
I’m looking to put something together to get stronger.
I used to be more of a bodybuilder now switching to powerlifting. I like to take something maybe with some sugars before I hit the gym what do you recommend as a good meal a couple hours prior?
 
maybe do some chicken and brown rice
 
cook some stuff on the grill it's really flexible
 
sweet potatoes will really hit the spot
 
I think if you want good carb options oatmeal or brown rice
 

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