Approved Log TRT and Lifestyle Log Journal

[Rocky611]

This is what I made today and what supplements and my shake I break up in 1/2 one in morning befor work out then after

For some reason my other meal pics don’t show up unless you click on it don’t know why

 

[GHgut4life]

So I take psyllium husk every night before bed … should I add a carb for those meals I do get my carbs in the morning and I eat 1 cup of broccoli ,carrots,cauliflower and 1/4 cup of almonds as a snack

dont add carbs just psyllium and water brother

This is what I made today and what supplements and my shake I break up in 1/2 one in morning befor work out then after

i see you made good meals looks clean

 

[GHgut4life]

For some reason my other meal pics don’t show up unless you click on it don’t know why

we are working on system updates but we see them

 

[SteveSmi]

So I take psyllium husk every night before bed … should I add a carb for those meals I do get my carbs in the morning and I eat 1 cup of broccoli ,carrots,cauliflower and 1/4 cup of almonds as a snack

carbs aren't your enemy. its the bad carbs that are. separating what is a good carb vs. bad carb is very important @Rocky611

 

[Rocky611]

carbs aren't your enemy. its the bad carbs that are. separating what is a good carb vs.

How much carbs should I consume if I am trying to loos body fat