Approved Log TRT and Lifestyle Log Journal

[Rocky611]

You've not really, I suspect, worked hard on the diet

My diest stays clean I have dieted down to be at 180 pounds was that low 2 years ago but jump back up to the high 190 pounds then back to 189 and then in past 7 months when I got on trt I jump up to 208 and now I am cutting back down but my calories are around 3000 might be a little less some days but now that I am cutting I am dropping cals to 2500 for now then see how low I have to get .. I use chat gpt to track my macros I guess it off … but my diet could always be more strict your right thanks for the feed back

 

[Rocky611]

bros @Rocky611 you looking good to start this! keep the grind going, you will get good results on trizepatide. let us know what you feel

Ok thank you I will post pics and results see how everything works for me ..

 

[Rocky611]

at the end of the day let bloods guide you. if something is off then correct it. donate blood !

Ok perfect how often do you recommend to donate blood my level where high natural and not much higher on trt I have donated blood 2 x already in past 7 months but the last one was after my last blood work