Approved Log TRT and Lifestyle Log Journal

[Rocky611]

bro my wife says same thing

What kind of meals does she make that are easy

 

[BodyMonster34]

What kind of meals does she make that are easy

bro fried bacon lol. she eat a lot of bacon that why she so fat

 

[Rocky611]

bro fried bacon lol. she eat a lot of bacon that why she so fat

Hahaha well that’s not going help me lmao

 

[GHgut4life]

Hahaha well that’s not going help me lmao

how you been? how is training diet? brother

 

[Rocky611]

how you been? how is training diet? brother

It’s going great I am down to 195-196 strength is going up and been sticking with my diet I am going to post be pics in 2 weeks

 

[BodyMonster34]

Hahaha well that’s not going help me lmao

bro what can i do. when i met her she was 125lbs, now she 440

 

[Rocky611]

bro what can i do. when i met her she was 125lbs, now she 440

Dam I don’t know

 

[Rocky611]

Here is my updated pic of today I think I am starting week 7

 

[GHgut4life]

It’s going great I am down to 195-196 strength is going up and been sticking with my diet I am going to post be pics in 2 weeks

Here is my updated pic of today I think I am starting week 7

good pics you looking leaner brother
how is your diet going? training? @Rocky611

 

[SteveSmi]

Here is my updated pic of today I think I am starting week 7

keep it going man. @Rocky611 pretty soon we will be able to see your abs. and then a 6 and 8 pack!

 

[Rocky611]

good pics you looking leaner brother
how is your diet going? training? @Rocky611

Diet is going great still at 2100-2300 calories a day and training is great today was back and chest
Incline dumbbell press super set with dumbbell rows 4 sets 6-12 reps pyramid up to about 75 pounds each then move the bench to lower degrees and 4 more supersets then drop the bench to a flat and hit 3 sets but just flat no super set woth rows and I got up to 95 pound dumbbell press for 4 reps then I did lat pull downs but cable machine that is unilateral 4 sets around 12-15 reps then finished with some cable flys only 3 sets plus I did 15 rounds of sprints 20 sec work 40 sec rest

 

[Ulter]

Here is my updated pic of today I think I am starting week 7

ABX family is always supportive. you are killing this! @Rocky611 keep the grind going

 

[Rocky611]

keep it going man. @Rocky611 pretty soon we will be able to see your abs. and then a 6 and 8 pack!

Thanks bro I am hoping to finally get that 6 pack

 

[Rocky611]

ABX family is always supportive. you are killing this! @Rocky611 keep the grind going

Thank you

 

[Mobster]

Here is my updated pic of today I think I am starting week 7

Put a side by side starting til now pic

 

[BodyMonster34]

Here is my updated pic of today I think I am starting week 7

bro you leaning up too much. what happens if you end up in clink? gonna be harder to fight guys like me off @Rocky611

 

[Rocky611]

bro you leaning up too much. what happens if you end up in clink? gonna be harder to fight guys like me off @Rocky611

Haha well when I get all this fat off I will want to put some weight on and will need your guys advice on best compounds to put on some real size that might help me lol

 

[CEO]

Here is my updated pic of today I think I am starting week 7

bros 7 weeks in and not bad at all. @Rocky611 i think you doing solid. keep up the good work

 

[Rocky611]

bros 7 weeks in and not bad at all. @Rocky611 i think you doing solid. keep up the good work

Thank you

 

[Rocky611]

Put a side by side starting til now pic