Approved Log TRT and Lifestyle Log Journal

[Ulter]

Here is today work out it is a light day I go slow on everything and focused on the squeeze
Some of these are rest pause sets too

that is smart focusing on the squeeze @Rocky611 good core training with the abs. Those medicine balls come in handy sometimes.

 

[Rocky611]

that is smart focusing on the squeeze @Rocky611 good core training with the abs. Those medicine balls come in handy sometimes.

Yes they do

 

[Rocky611]

Here is today’s updated pic

 

[CEO]

Here is today’s food and macros as of right now will eat small something when I get home

@Rocky611 Bros. That's good that you whipping out the avocados. Those have some good nutrition. They very good with the good fats.

 

[ROIDDERS]

Here is today work out it is a light day I go slow on everything and focused on the squeeze
Some of these are rest pause sets too

It just be a little careful on those inclines. I've seen too many people mess up those shoulders with those. You really don't have to put so much pressure on your shoulders. Do decline instead. @Rocky611

 

[GHgut4life]

Today’s macros

I went up a little today by adding a Greek yogurt let me know if I need to add more I am almost dialed in with meals here is my macros for the day

thats a good add I would add protein powder to the greek yogurt brother

Today was a cardio day 150 wall balls with 25 pound medicine ball my time is way better with the 20 pound ball but I hit it in around 15 minutes the app I had I couldn’t turn off time for specific work out also did some abs

good cardio brother

One thing I'll say is no need for the fiber powder. If you're getting plenty of foods that have fiber already, there's no need to overdo it on it. That's just my opinion, though. @Rocky611

wrong he does need it

 

[Rocky611]

thats a good add I would add protein powder to the greek yogurt brother

good cardio brother

wrong he does need it

Ok I will add the protein powder

 

[2Thick]

thats a good add I would add protein powder to the greek yogurt brother

good cardio brother

wrong he does need it

okay I didn't think he did with the amount of fiber he was getting. but you might be right

 

[ballin2504]

This is my macros I still need to get 20 more grams of protein and some carbs I will have to figure that out when I get home from work

@Rocky611 doesn’t look to bad though. Keep getting it in

 

[Rocky611]

@Rocky611 doesn’t look to bad though. Keep getting it in

Thank you

 

[Noah Wixx]

@Rocky611 my advice is don't obsess with 'hitting macros'. you don't need to eat more just to do that. its a huge mistake people make and not necessary

Agreed i had to learn that lesson myself

 

[GHgut4life]

Ok I will add the protein powder

update macros pls

 

[Rocky611]

update macros pls

Today is a rough day haven’t ate much because tweaked my back this morning coughing yes coughing here is my macros as of right now I need to get in there and eat some more will eat more later for sure .. had to go home early from work and all couldn’t stand for a wile

 

[Rocky611]

update macros pls

Here is my full up date add this last part

 

[Rocky611]

thats a good add I would add protein powder to the greek yogurt brother

good cardio brother

wrong he does need it

That was the best idea “add the protein to the yogurt it is so good

 

[25homes]

This is my macros I still need to get 20 more grams of protein and some carbs I will have to figure that out when I get home from work

Good update Bru

 

[Rocky611]

Good update Bru

Thank you

 

[Noah Wixx]

Here is today’s food and macros as of right now will eat small something when I get home

Got in a good amount of nutrition

 

[Rocky611]

Here is morning meal I broke it up to 2 meals will post full macros later but This is my 2 morning meals

 

[GHgut4life]

That was the best idea “add the protein to the yogurt it is so good

good and looks good too and tastes good brother