Approved Log TRT and Lifestyle Log Journal

[Rocky611]

Here is my week macros I eat this for the week I counters it for tester day and ate same thing today the morning breakfast is my shake I always make so we know what that is but there is the rest

more like foods and training and pics brother

 

[Rocky611]

more like foods and training and pics brother

My training today was a cardio day I do a 20 min work out as many rounds as possible I did 12 rounds of 5 pull ups 10 push ups 15 body weight squats ….. then some ab wheel

 

[Rocky611]

more like foods and training and pics brother

Here is updated pic I don’t know why some pics I look lean and others I look bulky is it the lighting ? This is from today and last week the leaner one is from today

 

[GHgut4life]

Here is updated pic I don’t know why some pics I look lean and others I look bulky is it the lighting ? This is from today and last week the leaner one is from today

damn brother
you getting ripped!

 

[GHgut4life]

My training today was a cardio day I do a 20 min work out as many rounds as possible I did 12 rounds of 5 pull ups 10 push ups 15 body weight squats ….. then some ab wheel

hit that hard brother more cardio

 

[GHgut4life]

Here is my week macros I eat this for the week I counters it for tester day and ate same thing today the morning breakfast is my shake I always make so we know what that is but there is the rest

power macros today
but where you have 1 egg can you do 3?

 

[Rocky611]

power macros today
but where you have 1 egg can you do 3?

I mix the one egg with egg whites but I could do three