Approved Log TRT and MOTS-C Cycle Log

[UndoTyping]

I'll be here whenever your ready brother! Just hit me up on threema.

I'm keen to see this new cycle layout! You are gonna blow right up lol. Especially with HGH added in with the oils! You will love it!

order placed last night so everyone can see the td in a few days. Gonna be a big one hahahaha. Plus my mate bringing some mast e over either tonight or tomoz he owed me for some shit I’ve helped him with and he ain’t gonna use it so I will run it

 

[UndoTyping]

Didn’t get a minute to update my workout from yesterday

Flat Bench Press
80 kg — 4 × 6–8
Incline Dumbbell Press
30 kg — 3 × 8–10
Seated Shoulder Press (Dumbbell)
26 kg — 3 × 8–10
Cable Lateral Raises
10 kg — 3 × 12–15
Chest Fly Machine
50kg — 3 × 10–12
Tricep Pushdowns (Rope)
35 kg — 3 × 10–12
Overhead Tricep Extension (Cable)
30 kg — 3 × 10–12

Straight from my notes the reps aren’t correct I can’t remember what I hit of each but was kinda around the ones wrote above was a dece workout warmed up with 20mins incline walk
Didn’t do abs after just stretches for 15ish mins or so. Felt good. Will update my workout for today when I knock off work and make it to the gym hopefully if not maybe it will be tomoz

 

[UndoTyping]

Quick update gym has been going alright been really flat out this week unable to update like I wa s when I was off work but I will try update more .

Got a td pic to upload tomoz too if aus post are good and deliver like they said they would.

 

[UndoTyping]

Wasn’t gonna do an update but my night is free now all of a sudden

Last night workout
Lat Pulldown
50 kg × 12, 55 kg × 12, 60 kg × 10, 60 kg × 10
Barbell Row
50 kg × 12, 60 kg × 10, 65 kg × 10, 70 kg × 8
Seated Cable Row
45 kg × 12, 50 kg × 12, 55 kg × 10, 55 kg × 10
Dumbbell Hammer Curl
10 kg × 12, 12 kg × 12, 14 kg × 10, 14 kg × 10
EZ Bar Curl
20 kg × 12, 25 kg × 12, 25 kg × 10, 30 kg × 8
Face Pulls
25 kg × 15, 30 kg × 15, 35 kg × 12, 35 kg × 12

cardio did cross trainer level 10 20mins
No abs or walking

 

[UndoTyping]

Today I didnt do legs like was programmed


Incline walk 45mins
Ab sesh
Stretch sesh

Took today to chill. Did cardio and that was it really. Work was really full on