Approved Log TRT and MOTS-C Cycle Log

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log approved now

Thankyou GHgut !

 

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Push day

Flat bench press

60kg x 10
60kg x 8
55kg x 8

Incline dumbbell press
20kg x 10
20kg x 9
18kg x 7

Seated shoulder press
40kg x 10
40kg x 8
35kg x 8

Lateral raises
10kg x 12
10kg x 10
8kg x 10

Tricep pushdowns
30kg x 12
30kg x 10
25kg x 10





Thanks to War Born Peptides this MOTS-C is making life easier. Absolutely wrecked to do this session. Work flogged me around did 12hours and in the sun plenty.

Apologies for the lacking post just throwing up what I can. Been flat out with life lately. Had the long weekend off of all gym and fitness. Plus it felt good to get off my phone for the majority of the weekend.

Got a lot of big work days as the project we are on is behind due to many reasons. I will do my best to do as many updates as I can.

 

[GHgut4life]

Push day

Flat bench press

60kg x 10
60kg x 8
55kg x 8

Incline dumbbell press
20kg x 10
20kg x 9
18kg x 7

Seated shoulder press
40kg x 10
40kg x 8
35kg x 8

Lateral raises
10kg x 12
10kg x 10
8kg x 10

Tricep pushdowns
30kg x 12
30kg x 10
25kg x 10





Thanks to War Born Peptides this MOTS-C is making life easier. Absolutely wrecked to do this session. Work flogged me around did 12hours and in the sun plenty.

Apologies for the lacking post just throwing up what I can. Been flat out with life lately. Had the long weekend off of all gym and fitness. Plus it felt good to get off my phone for the majority of the weekend.

Got a lot of big work days as the project we are on is behind due to many reasons. I will do my best to do as many updates as I can.

bring in the mass

 

[War Born Peptides]

Push day

Flat bench press

60kg x 10
60kg x 8
55kg x 8

Incline dumbbell press
20kg x 10
20kg x 9
18kg x 7

Seated shoulder press
40kg x 10
40kg x 8
35kg x 8

Lateral raises
10kg x 12
10kg x 10
8kg x 10

Tricep pushdowns
30kg x 12
30kg x 10
25kg x 10





Thanks to War Born Peptides this MOTS-C is making life easier. Absolutely wrecked to do this session. Work flogged me around did 12hours and in the sun plenty.

Apologies for the lacking post just throwing up what I can. Been flat out with life lately. Had the long weekend off of all gym and fitness. Plus it felt good to get off my phone for the majority of the weekend.

Got a lot of big work days as the project we are on is behind due to many reasons. I will do my best to do as many updates as I can.

Lesgoo!

Slow and steady brother. The main thing is getting it done. Hit what you can when you can and the rest will fall in place